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Home
- - - Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
      
      Browns & Bows Thanksgiving Table
      
      Pumpkin Spice Simmer Pot
Entertaining
- - - Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
Family Life
- - - Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
      
      Kitchen Items I Love from Amazon \ Baby & Toddler
Health & Wellness
- - - Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
      
      Vibration Plate 101 \ Q&A
      
      How & Why I Use Castor Oil Belly Packs
Recipes
- - - Chocolate-Dipped Mandarin Orange Slices
      
      Ginger Cabbage Salad
      
      Healthy Chocolate Peanut Butter Easter Eggs {gf}
Skin & Beauty
- - - My CoolPeel CO2 Laser Experience + Q&A
      
      Non-Toxic Haircare I Love
      
      Face Taping 101 + Q&A
Shop
- - - Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
      
      Vibration Plate 101 \ Q&A
      
      How & Why I Use Castor Oil Belly Packs

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Apr 10

95 55

Open post by sbkliving with ID 18096103564844816

🚨Red Light Therapy Benefits🚨
+ reduces inflamation
+ increases circulation
+ improves sleep
+ promotes healing
+ improves skin texture
+ increases collagen
+ reduces fine lines
+ hydrates the skin
+ boosts mood

YES please!🚨 I typically do my light panel for 15-30 min in the morning once the kiddos are off to school! Many times I pair it with my vibration plate👯‍♀️ We invested in our @emrtekinc full body panel last year and LOVE it!!

I have a 35% off code from EMR-TEK for their entire site! Comment LIGHT to get the details sent to your DMs🚨

#redlightbenefits #wellnesstip #lowtoxliving

🚨Red Light Therapy Benefits🚨
+ reduces inflamation
+ increases circulation
+ improves sleep
+ promotes healing
+ improves skin texture
+ increases collagen
+ reduces fine lines
+ hydrates the skin
+ boosts mood

YES please!🚨 I typically do my light panel for 15-30 min in the morning once the kiddos are off to school! Many times I pair it with my vibration plate👯‍♀️ We invested in our @emrtekinc full body panel last year and LOVE it!!

I have a 35% off code from EMR-TEK for their entire site! Comment LIGHT to get the details sent to your DMs🚨

#redlightbenefits #wellnesstip #lowtoxliving ...

95 55

View Instagram post by sbkliving

Apr 9

194 285

Open post by sbkliving with ID 18000667472869834

$EATS \ simple & easy cabbage salad with ginger dressing!🥗🫚 This is one of my favorites to make for the family. It’s crunchy and delicious!! I pair it with a protein (wild salmon, flank steak, ground turkey) and quinoa or rice. This combo is🤌🏻🤌🏻 Add this to your weekly dinner lineup!👩🏻‍🍳 Comment RECIPE to get details sent to your DMs🥗 #healthydinnerideas #healthydinnerrecipe #easydinnerideas$

EATS \ simple & easy cabbage salad with ginger dressing!🥗🫚 This is one of my favorites to make for the family. It’s crunchy and delicious!! I pair it with a protein (wild salmon, flank steak, ground turkey) and quinoa or rice. This combo is🤌🏻🤌🏻 Add this to your weekly dinner lineup!👩🏻‍🍳

Comment RECIPE to get details sent to your DMs🥗

#healthydinnerideas #healthydinnerrecipe #easydinnerideas ...

194 285

View Instagram post by sbkliving

Apr 8

85 168

Open post by sbkliving with ID 18093152708132386

$WELLNESS \ In this modern world we are surrounded with intense Blue Light from all our devices to the LED lighting in our homes!!📱💡 One way to help combat the negative effects is wearing blocking glasses🤓 I’ve incorporated this during the day while on my phone and in the evening👏🏻 The glasses improve sleep by restoring natural circadian rhythm and I personally feel calmer and less eye strain😴👀🧘🏻‍♀️ AND I also have my kiddos wear them too!!👏🏻👏🏻 Comment GLASSES to get the details sent to your DMs🤓 #bluelightblockingglasses #bluelightglasses #wellnesstips$

WELLNESS \ In this modern world we are surrounded with intense Blue Light from all our devices to the LED lighting in our homes!!📱💡 One way to help combat the negative effects is wearing blocking glasses🤓 I’ve incorporated this during the day while on my phone and in the evening👏🏻 The glasses improve sleep by restoring natural circadian rhythm and I personally feel calmer and less eye strain😴👀🧘🏻‍♀️ AND I also have my kiddos wear them too!!👏🏻👏🏻

Comment GLASSES to get the details sent to your DMs🤓

#bluelightblockingglasses #bluelightglasses #wellnesstips ...

85 168

View Instagram post by sbkliving

Apr 7

918 1199

Open post by sbkliving with ID 17956707849092083

$Low-tox Living \\ kitchen favorites👩🏻‍🍳 Here’s another roundup for y’all!! These are all easy swaps to make your home healthy and safe for your family👇🏻 + glass mixing/storage bowls + stainless steel & wood knives + stainless steel french press + wood utensils + glass tea pot + handmade plates & bowls + stainless steel kettle + stainless steel kids dinnerware + stainless steel colander + glass, silicone & steel straws Comment KITCHEN to get the details sent to your DMs👩🏻‍🍳 #lowtoxliving #lowtoxlife #nontoxichome$

Low-tox Living \\ kitchen favorites👩🏻‍🍳 Here’s another roundup for y’all!! These are all easy swaps to make your home healthy and safe for your family👇🏻
+ glass mixing/storage bowls
+ stainless steel & wood knives
+ stainless steel french press
+ wood utensils
+ glass tea pot
+ handmade plates & bowls
+ stainless steel kettle
+ stainless steel kids dinnerware
+ stainless steel colander
+ glass, silicone & steel straws

Comment KITCHEN to get the details sent to your DMs👩🏻‍🍳

#lowtoxliving #lowtoxlife #nontoxichome ...

918 1199

View Instagram post by sbkliving

Apr 2

341 1397

Open post by sbkliving with ID 17985025730977229

Clean BEAUTY 🧖🏻‍♀️ non-toxic under eye patches FTW!! It was actually hard to find a completely clean patch, BUT I did and love them! They have a powerful antioxidant called Chebula in them that target 5 things: firm, brighten, de-puff, hydrate & plump👏🏻👏🏻 I wear them every morning while I’m getting the kiddos ready for school🙋🏻‍♀️ Store them in the fridge for an added cooling effect when you apply!

Comment BEAUTY to get the details sent to your DMs🧖🏻‍♀️

#nontoxicbeautyproducts #cleanbeautyproducts #cleanbeauty

Clean BEAUTY 🧖🏻‍♀️ non-toxic under eye patches FTW!! It was actually hard to find a completely clean patch, BUT I did and love them! They have a powerful antioxidant called Chebula in them that target 5 things: firm, brighten, de-puff, hydrate & plump👏🏻👏🏻 I wear them every morning while I’m getting the kiddos ready for school🙋🏻‍♀️ Store them in the fridge for an added cooling effect when you apply!

Comment BEAUTY to get the details sent to your DMs🧖🏻‍♀️

#nontoxicbeautyproducts #cleanbeautyproducts #cleanbeauty ...

341 1397

View Instagram post by sbkliving

Apr 2

288 219

Open post by sbkliving with ID 18109066297896045

TEA TIME🫖 fresh ginger and lemon🫚🍋 I LOVE my individual glass tea pot with a stainless steel strainer top to seep my homemade tea👏🏻 It’s a $20 Amazon find that I’m obsessed with!

Here’s how I make it👇🏻
Grate fresh ginger (2ish Tablespoons) and placed in the mini tea pot. Pour boiling water overtop and let seep for 10-15 min. Squeeze 1/2 lemon juice in a mug and pour in the ginger tea. Finish with a honey drizzle🍯 Legit perfection! I love to make this late in the afternoon or evening👩🏻‍🍳 Enjoy!

Comment “TEA” to get all of the details sent to your DMs🫖 🍵Here’s what will be linked: mini tea pot, stainless steel kettle, honey pot, grater, citrus squeezer and mug. All non-toxic kitchen favorites!!👏🏻

#tearecipes #amazonkitchenfinds #amazonkitchen

TEA TIME🫖 fresh ginger and lemon🫚🍋 I LOVE my individual glass tea pot with a stainless steel strainer top to seep my homemade tea👏🏻 It’s a $20 Amazon find that I’m obsessed with!

Here’s how I make it👇🏻
Grate fresh ginger (2ish Tablespoons) and placed in the mini tea pot. Pour boiling water overtop and let seep for 10-15 min. Squeeze 1/2 lemon juice in a mug and pour in the ginger tea. Finish with a honey drizzle🍯 Legit perfection! I love to make this late in the afternoon or evening👩🏻‍🍳 Enjoy!

Comment “TEA” to get all of the details sent to your DMs🫖 🍵Here’s what will be linked: mini tea pot, stainless steel kettle, honey pot, grater, citrus squeezer and mug. All non-toxic kitchen favorites!!👏🏻

#tearecipes #amazonkitchenfinds #amazonkitchen ...

288 219

View Instagram post by sbkliving

Apr 10

95 55

Open post by sbkliving with ID 18096103564844816

🚨Red Light Therapy Benefits🚨
+ reduces inflamation
+ increases circulation
+ improves sleep
+ promotes healing
+ improves skin texture
+ increases collagen
+ reduces fine lines
+ hydrates the skin
+ boosts mood

YES please!🚨 I typically do my light panel for 15-30 min in the morning once the kiddos are off to school! Many times I pair it with my vibration plate👯‍♀️ We invested in our @emrtekinc full body panel last year and LOVE it!!

I have a 35% off code from EMR-TEK for their entire site! Comment LIGHT to get the details sent to your DMs🚨

#redlightbenefits #wellnesstip #lowtoxliving

🚨Red Light Therapy Benefits🚨
+ reduces inflamation
+ increases circulation
+ improves sleep
+ promotes healing
+ improves skin texture
+ increases collagen
+ reduces fine lines
+ hydrates the skin
+ boosts mood

YES please!🚨 I typically do my light panel for 15-30 min in the morning once the kiddos are off to school! Many times I pair it with my vibration plate👯‍♀️ We invested in our @emrtekinc full body panel last year and LOVE it!!

I have a 35% off code from EMR-TEK for their entire site! Comment LIGHT to get the details sent to your DMs🚨

#redlightbenefits #wellnesstip #lowtoxliving ...

95 55

View Instagram post by sbkliving

Apr 9

194 285

Open post by sbkliving with ID 18000667472869834

$EATS \ simple & easy cabbage salad with ginger dressing!🥗🫚 This is one of my favorites to make for the family. It’s crunchy and delicious!! I pair it with a protein (wild salmon, flank steak, ground turkey) and quinoa or rice. This combo is🤌🏻🤌🏻 Add this to your weekly dinner lineup!👩🏻‍🍳 Comment RECIPE to get details sent to your DMs🥗 #healthydinnerideas #healthydinnerrecipe #easydinnerideas$

EATS \ simple & easy cabbage salad with ginger dressing!🥗🫚 This is one of my favorites to make for the family. It’s crunchy and delicious!! I pair it with a protein (wild salmon, flank steak, ground turkey) and quinoa or rice. This combo is🤌🏻🤌🏻 Add this to your weekly dinner lineup!👩🏻‍🍳

Comment RECIPE to get details sent to your DMs🥗

#healthydinnerideas #healthydinnerrecipe #easydinnerideas ...

194 285

View Instagram post by sbkliving

Apr 8

85 168

Open post by sbkliving with ID 18093152708132386

$WELLNESS \ In this modern world we are surrounded with intense Blue Light from all our devices to the LED lighting in our homes!!📱💡 One way to help combat the negative effects is wearing blocking glasses🤓 I’ve incorporated this during the day while on my phone and in the evening👏🏻 The glasses improve sleep by restoring natural circadian rhythm and I personally feel calmer and less eye strain😴👀🧘🏻‍♀️ AND I also have my kiddos wear them too!!👏🏻👏🏻 Comment GLASSES to get the details sent to your DMs🤓 #bluelightblockingglasses #bluelightglasses #wellnesstips$

WELLNESS \ In this modern world we are surrounded with intense Blue Light from all our devices to the LED lighting in our homes!!📱💡 One way to help combat the negative effects is wearing blocking glasses🤓 I’ve incorporated this during the day while on my phone and in the evening👏🏻 The glasses improve sleep by restoring natural circadian rhythm and I personally feel calmer and less eye strain😴👀🧘🏻‍♀️ AND I also have my kiddos wear them too!!👏🏻👏🏻

Comment GLASSES to get the details sent to your DMs🤓

#bluelightblockingglasses #bluelightglasses #wellnesstips ...

85 168

View Instagram post by sbkliving

Apr 7

918 1199

Open post by sbkliving with ID 17956707849092083

$Low-tox Living \\ kitchen favorites👩🏻‍🍳 Here’s another roundup for y’all!! These are all easy swaps to make your home healthy and safe for your family👇🏻 + glass mixing/storage bowls + stainless steel & wood knives + stainless steel french press + wood utensils + glass tea pot + handmade plates & bowls + stainless steel kettle + stainless steel kids dinnerware + stainless steel colander + glass, silicone & steel straws Comment KITCHEN to get the details sent to your DMs👩🏻‍🍳 #lowtoxliving #lowtoxlife #nontoxichome$

Low-tox Living \\ kitchen favorites👩🏻‍🍳 Here’s another roundup for y’all!! These are all easy swaps to make your home healthy and safe for your family👇🏻
+ glass mixing/storage bowls
+ stainless steel & wood knives
+ stainless steel french press
+ wood utensils
+ glass tea pot
+ handmade plates & bowls
+ stainless steel kettle
+ stainless steel kids dinnerware
+ stainless steel colander
+ glass, silicone & steel straws

Comment KITCHEN to get the details sent to your DMs👩🏻‍🍳

#lowtoxliving #lowtoxlife #nontoxichome ...

918 1199

View Instagram post by sbkliving

Apr 2

341 1397

Open post by sbkliving with ID 17985025730977229

Clean BEAUTY 🧖🏻‍♀️ non-toxic under eye patches FTW!! It was actually hard to find a completely clean patch, BUT I did and love them! They have a powerful antioxidant called Chebula in them that target 5 things: firm, brighten, de-puff, hydrate & plump👏🏻👏🏻 I wear them every morning while I’m getting the kiddos ready for school🙋🏻‍♀️ Store them in the fridge for an added cooling effect when you apply!

Comment BEAUTY to get the details sent to your DMs🧖🏻‍♀️

#nontoxicbeautyproducts #cleanbeautyproducts #cleanbeauty

Clean BEAUTY 🧖🏻‍♀️ non-toxic under eye patches FTW!! It was actually hard to find a completely clean patch, BUT I did and love them! They have a powerful antioxidant called Chebula in them that target 5 things: firm, brighten, de-puff, hydrate & plump👏🏻👏🏻 I wear them every morning while I’m getting the kiddos ready for school🙋🏻‍♀️ Store them in the fridge for an added cooling effect when you apply!

Comment BEAUTY to get the details sent to your DMs🧖🏻‍♀️

#nontoxicbeautyproducts #cleanbeautyproducts #cleanbeauty ...

341 1397

View Instagram post by sbkliving

Apr 2

288 219

Open post by sbkliving with ID 18109066297896045

TEA TIME🫖 fresh ginger and lemon🫚🍋 I LOVE my individual glass tea pot with a stainless steel strainer top to seep my homemade tea👏🏻 It’s a $20 Amazon find that I’m obsessed with!

Here’s how I make it👇🏻
Grate fresh ginger (2ish Tablespoons) and placed in the mini tea pot. Pour boiling water overtop and let seep for 10-15 min. Squeeze 1/2 lemon juice in a mug and pour in the ginger tea. Finish with a honey drizzle🍯 Legit perfection! I love to make this late in the afternoon or evening👩🏻‍🍳 Enjoy!

Comment “TEA” to get all of the details sent to your DMs🫖 🍵Here’s what will be linked: mini tea pot, stainless steel kettle, honey pot, grater, citrus squeezer and mug. All non-toxic kitchen favorites!!👏🏻

#tearecipes #amazonkitchenfinds #amazonkitchen

TEA TIME🫖 fresh ginger and lemon🫚🍋 I LOVE my individual glass tea pot with a stainless steel strainer top to seep my homemade tea👏🏻 It’s a $20 Amazon find that I’m obsessed with!

Here’s how I make it👇🏻
Grate fresh ginger (2ish Tablespoons) and placed in the mini tea pot. Pour boiling water overtop and let seep for 10-15 min. Squeeze 1/2 lemon juice in a mug and pour in the ginger tea. Finish with a honey drizzle🍯 Legit perfection! I love to make this late in the afternoon or evening👩🏻‍🍳 Enjoy!

Comment “TEA” to get all of the details sent to your DMs🫖 🍵Here’s what will be linked: mini tea pot, stainless steel kettle, honey pot, grater, citrus squeezer and mug. All non-toxic kitchen favorites!!👏🏻

#tearecipes #amazonkitchenfinds #amazonkitchen ...

288 219

View Instagram post by sbkliving

Mar 31

677 339

Open post by sbkliving with ID 17994827957762452

Heathy Chocolate Peanut Butter Easter Eggs🥚🐰🐣 Love putting my twist on a classic!!👩🏻‍🍳 Below is the recipe and brands I used for each ingredient including my dye-free sprinkles🌈

+ 3/4 cup organic peanut butter – Once Again
+ 1/2 cup organic almond flour – Bob’s Red Mill
+ 2 tablespoons local raw honey – 5B
+ Pinch of sea salt – Maldon
+ 1/2 cup dark chocolate chips – Pascha
+ 2 teaspoons coconut oil – Dr. Bronner’s
+ 1/4 cup dye-free sprinkles – Color Kitchen

Comment RECIPE to get all of the details sent to your DMs including links to each exact ingredient on my blog post👩🏻‍🍳👏🏻

#eastertreat #peanutbuttercups #peanutbuttercup #eastertreats

Heathy Chocolate Peanut Butter Easter Eggs🥚🐰🐣 Love putting my twist on a classic!!👩🏻‍🍳 Below is the recipe and brands I used for each ingredient including my dye-free sprinkles🌈

+ 3/4 cup organic peanut butter – Once Again
+ 1/2 cup organic almond flour – Bob’s Red Mill
+ 2 tablespoons local raw honey – 5B
+ Pinch of sea salt – Maldon
+ 1/2 cup dark chocolate chips – Pascha
+ 2 teaspoons coconut oil – Dr. Bronner’s
+ 1/4 cup dye-free sprinkles – Color Kitchen

Comment RECIPE to get all of the details sent to your DMs including links to each exact ingredient on my blog post👩🏻‍🍳👏🏻

#eastertreat #peanutbuttercups #peanutbuttercup #eastertreats ...

677 339

View Instagram post by sbkliving

Mar 30

295 522

Open post by sbkliving with ID 17898803061261423

What I wore on SPRING BREAK ☀️⛱️👙 Sharing my swim looks, evening outfits and a few loungewear sets from my 40th birthday trip!!💃🏻 A lot of yellow, red, pink and neutral!

Comment “OUTFITS” to get the details sent to your DMs💃🏻

#springbreakoutfits #springoutfits

295 522

View Instagram post by sbkliving

Mar 26

432 13

Open post by sbkliving with ID 17884105581376721

FIBI… end of story☀️ My 2026 motto👏🏻 😝Who’s with me?!! Two weeks ago we made a major pivot and went to Mexico⛱️ Best decision EVER!!👏🏻☀️👙💃🏻🌊 We stayed at The Montage and it was such a great spot for the kiddos! Love that it sits on a little bay and the littles can get in the ocean (pictured here). The food was INCREDIBLE, service top knotch and we felt very safe👌🏻 Take me backkkkkkk

#cabosanlucasmexico #mexicobeach #beachtrip

FIBI… end of story☀️ My 2026 motto👏🏻 😝Who’s with me?!! Two weeks ago we made a major pivot and went to Mexico⛱️ Best decision EVER!!👏🏻☀️👙💃🏻🌊 We stayed at The Montage and it was such a great spot for the kiddos! Love that it sits on a little bay and the littles can get in the ocean (pictured here). The food was INCREDIBLE, service top knotch and we felt very safe👌🏻 Take me backkkkkkk

#cabosanlucasmexico #mexicobeach #beachtrip ...

432 13

View Instagram post by sbkliving

Mar 25

219 485

Open post by sbkliving with ID 17969624532013372

Okurrrrr sharing my favorite clean SPF lip product EVER!!👄 It’s mineral, doesn’t have a weird texture and has a beautiful pink tint💕 I’ve been wearing it non-stop on Spring Break to protect my lippies along with the tinted face oil from the same brand👏🏻 Both great non-toxic options AND @ewgverified 🙌🏻 If you’re in the sun a lot and want to look put together, you’re going to love it!!

Comment SPF to get the links sent to your DMs👄👄

#cleanbeautyproducts #nontoxicskincare #cleansunscreen #lowtoxliving ...

219 485

View Instagram post by sbkliving

Mar 24

413 671

Open post by sbkliving with ID 18097887890064567

POV: when your bedroom looks like a brothel at night because you use RED light bulbs!😝🚨 No LED (blue) lights in the evening so you sleep better😴 An easy wellness habit to better your overall health!

Red light at night promotes better sleep by supporting natural melatonin production, reducing stress, and fostering relaxation🙌🏻

🚨Comment LIGHT to get the details sent to your DMs🚨

#wellnesstip #bettersleep #redlight

POV: when your bedroom looks like a brothel at night because you use RED light bulbs!😝🚨 No LED (blue) lights in the evening so you sleep better😴 An easy wellness habit to better your overall health!

Red light at night promotes better sleep by supporting natural melatonin production, reducing stress, and fostering relaxation🙌🏻

🚨Comment LIGHT to get the details sent to your DMs🚨

#wellnesstip #bettersleep #redlight ...

413 671

View Instagram post by sbkliving

Mar 22

1891 124

Open post by sbkliving with ID 18131110330544338

40!!!!🎈🥳👦🏼👦🏼🧔🏼‍♂️💃🏻☀️🌴🌮🥑 What a wonderful week celebrating my birthday just how I wanted… with my boys enjoying sunshine!! Thankful for Luke for making it happen👏🏻 A last minute pivot was exactly what we needed! ☀️☀️☀️ Thanks to y’all for the birthday wishes😘 Excited for what this next decade holds✨🙏

All of my outfit details from MX are on my LTK shop - link in bio💃🏻

#40thbirthday

40!!!!🎈🥳👦🏼👦🏼🧔🏼‍♂️💃🏻☀️🌴🌮🥑 What a wonderful week celebrating my birthday just how I wanted… with my boys enjoying sunshine!! Thankful for Luke for making it happen👏🏻 A last minute pivot was exactly what we needed! ☀️☀️☀️ Thanks to y’all for the birthday wishes😘 Excited for what this next decade holds✨🙏

All of my outfit details from MX are on my LTK shop - link in bio💃🏻

#40thbirthday ...

1891 124

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