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02 10

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Feb 9

357 108

Open post by sbkliving with ID 18167366257360207

4 vibration plate moves for digestion👏🏻
+ standing twists
+ standing side stretch
+ seated cat cow
+ seated criss-cross twist holds
Do each move 1-2 minutes 5x/week👯‍♀️ I have mine set at 35 out of 100. Faster doesn’t mean better results in the plate😉

Comment VIBE to get the details of my exact plate sent to your DMs💁🏻‍♀️

#vibrationplate #lymphatichealth #bodydetox

357 108

View Instagram post by sbkliving

Feb 8

716 30

Open post by sbkliving with ID 18096420817977336

POV: when you get ready to see the Backstreet Boys at the Sphere👯‍♀️🎤🤍 All of our 13-year-old dreams came true!! We had THE time of our lives🤍 A lot of dancing, singing and even crying lol @paige.d.thomas @cassieheckmann @shannonanderson5922 @kathleeeeeeeeeeeeeeeen Backstreet is truly BACK!!

#backstreetboysvegas #backstreetboys4ever #backstreetboys

716 30

View Instagram post by sbkliving

Feb 4

224 93

Open post by sbkliving with ID 17847449295646861

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week @finnleosauna
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

Comment DETOX to get details sent to your DMs👏🏻

#bodydetox #detoxforbody #lymphaticsystem #lymphaticdrainage

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week @finnleosauna
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

Comment DETOX to get details sent to your DMs👏🏻

#bodydetox #detoxforbody #lymphaticsystem #lymphaticdrainage ...

224 93

View Instagram post by sbkliving

Jan 30

214 21

Open post by sbkliving with ID 18321749311247257

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳
+ cut a triangle shape out of the top of the strawberry🍓
+ melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫
+ dip the strawberry in the chocolate mixture and place on parchment paper
+ put in the fridge to set for 30 min
ENJOY!🤤❤️🍫

Comment LOVE to get the recipe details and Valentines goodies sent to your DMs❤️💕

#valentinesdaytreat #valentinesdayparty #valentinesday

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳
+ cut a triangle shape out of the top of the strawberry🍓
+ melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫
+ dip the strawberry in the chocolate mixture and place on parchment paper
+ put in the fridge to set for 30 min
ENJOY!🤤❤️🍫

Comment LOVE to get the recipe details and Valentines goodies sent to your DMs❤️💕

#valentinesdaytreat #valentinesdayparty #valentinesday ...

214 21

View Instagram post by sbkliving

Jan 28

134 30

Open post by sbkliving with ID 17958413987908163

My number one health & wellness non-negotiable… MORNING LIGHT in the eyes☀️👀 Come snow or sunshine, you’ll see me outside💁🏻‍♀️ WHY oh why is it so important to me?? Let me tell ya…
It sets your body’s circadian rhythm, regulating sleep, mood and energy!!✔️✔️✔️ That means better sleep (YES please), enhanced focus during the day and overall a better mental state. Getting just 10-20 minutes of morning sunlight does the trick! Living in a northern latitude - i.e. the mountains, winter can get long… and depressing. I started doing this two years ago, especially during this season, and it’s helped my mood immensely👏🏻 Add it to your routine and see how you feel💫

#morninglight #wellnessroutine #morningwellness

My number one health & wellness non-negotiable… MORNING LIGHT in the eyes☀️👀 Come snow or sunshine, you’ll see me outside💁🏻‍♀️ WHY oh why is it so important to me?? Let me tell ya…
It sets your body’s circadian rhythm, regulating sleep, mood and energy!!✔️✔️✔️ That means better sleep (YES please), enhanced focus during the day and overall a better mental state. Getting just 10-20 minutes of morning sunlight does the trick! Living in a northern latitude - i.e. the mountains, winter can get long… and depressing. I started doing this two years ago, especially during this season, and it’s helped my mood immensely👏🏻 Add it to your routine and see how you feel💫

#morninglight #wellnessroutine #morningwellness ...

134 30

View Instagram post by sbkliving

Jan 28

204 167

Open post by sbkliving with ID 17916886710256455

Comment RECIPE to get the details set to your DMs🍲 I loooooove soups during the winter and this beef & veggie w/ sourdough pasta version is my favorite! The entire family loves it and it’s become a weekly staple this season👏🏻👏🏻 Save this video and make it along with me👩🏻‍🍳 Happy cooking!

#souprecipe #wintersoup #healthysoup

204 167

View Instagram post by sbkliving

Feb 9

357 108

Open post by sbkliving with ID 18167366257360207

4 vibration plate moves for digestion👏🏻
+ standing twists
+ standing side stretch
+ seated cat cow
+ seated criss-cross twist holds
Do each move 1-2 minutes 5x/week👯‍♀️ I have mine set at 35 out of 100. Faster doesn’t mean better results in the plate😉

Comment VIBE to get the details of my exact plate sent to your DMs💁🏻‍♀️

#vibrationplate #lymphatichealth #bodydetox

357 108

View Instagram post by sbkliving

Feb 8

716 30

Open post by sbkliving with ID 18096420817977336

POV: when you get ready to see the Backstreet Boys at the Sphere👯‍♀️🎤🤍 All of our 13-year-old dreams came true!! We had THE time of our lives🤍 A lot of dancing, singing and even crying lol @paige.d.thomas @cassieheckmann @shannonanderson5922 @kathleeeeeeeeeeeeeeeen Backstreet is truly BACK!!

#backstreetboysvegas #backstreetboys4ever #backstreetboys

716 30

View Instagram post by sbkliving

Feb 4

224 93

Open post by sbkliving with ID 17847449295646861

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week @finnleosauna
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

Comment DETOX to get details sent to your DMs👏🏻

#bodydetox #detoxforbody #lymphaticsystem #lymphaticdrainage

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week @finnleosauna
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

Comment DETOX to get details sent to your DMs👏🏻

#bodydetox #detoxforbody #lymphaticsystem #lymphaticdrainage ...

224 93

View Instagram post by sbkliving

Jan 30

214 21

Open post by sbkliving with ID 18321749311247257

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳
+ cut a triangle shape out of the top of the strawberry🍓
+ melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫
+ dip the strawberry in the chocolate mixture and place on parchment paper
+ put in the fridge to set for 30 min
ENJOY!🤤❤️🍫

Comment LOVE to get the recipe details and Valentines goodies sent to your DMs❤️💕

#valentinesdaytreat #valentinesdayparty #valentinesday

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳
+ cut a triangle shape out of the top of the strawberry🍓
+ melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫
+ dip the strawberry in the chocolate mixture and place on parchment paper
+ put in the fridge to set for 30 min
ENJOY!🤤❤️🍫

Comment LOVE to get the recipe details and Valentines goodies sent to your DMs❤️💕

#valentinesdaytreat #valentinesdayparty #valentinesday ...

214 21

View Instagram post by sbkliving

Jan 28

134 30

Open post by sbkliving with ID 17958413987908163

My number one health & wellness non-negotiable… MORNING LIGHT in the eyes☀️👀 Come snow or sunshine, you’ll see me outside💁🏻‍♀️ WHY oh why is it so important to me?? Let me tell ya…
It sets your body’s circadian rhythm, regulating sleep, mood and energy!!✔️✔️✔️ That means better sleep (YES please), enhanced focus during the day and overall a better mental state. Getting just 10-20 minutes of morning sunlight does the trick! Living in a northern latitude - i.e. the mountains, winter can get long… and depressing. I started doing this two years ago, especially during this season, and it’s helped my mood immensely👏🏻 Add it to your routine and see how you feel💫

#morninglight #wellnessroutine #morningwellness

My number one health & wellness non-negotiable… MORNING LIGHT in the eyes☀️👀 Come snow or sunshine, you’ll see me outside💁🏻‍♀️ WHY oh why is it so important to me?? Let me tell ya…
It sets your body’s circadian rhythm, regulating sleep, mood and energy!!✔️✔️✔️ That means better sleep (YES please), enhanced focus during the day and overall a better mental state. Getting just 10-20 minutes of morning sunlight does the trick! Living in a northern latitude - i.e. the mountains, winter can get long… and depressing. I started doing this two years ago, especially during this season, and it’s helped my mood immensely👏🏻 Add it to your routine and see how you feel💫

#morninglight #wellnessroutine #morningwellness ...

134 30

View Instagram post by sbkliving

Jan 28

204 167

Open post by sbkliving with ID 17916886710256455

Comment RECIPE to get the details set to your DMs🍲 I loooooove soups during the winter and this beef & veggie w/ sourdough pasta version is my favorite! The entire family loves it and it’s become a weekly staple this season👏🏻👏🏻 Save this video and make it along with me👩🏻‍🍳 Happy cooking!

#souprecipe #wintersoup #healthysoup

204 167

View Instagram post by sbkliving

Jan 26

179 11

Open post by sbkliving with ID 17994320291740132

POV: when your 4-year-old figures out how to turn on your vibration plate🫨😂🕺🏼 It eventually became part of his obstacle course! Every time he’s in my room, can ya guess what he’s playing with?🤣 Getting on his health and wellness journey early😜

#boymomlife #vibrationplate

179 11

View Instagram post by sbkliving

Jan 24

374 120

Open post by sbkliving with ID 18094415551759842

This is your sign to have a Galentines Party💕 A night to celebrate the ladies, yes please!👯‍♀️ It’s something I’ve been doing since living in LA. Keeping the tradition going with my Idaho girls❤️ These are a few of my favorite moments and goodies from over the years🎀

Comment PARTY to get the details sent to you DMs❣️💕

Flowers @floret.designstudio 🌸🌹

#galentinesparty #galentinesdayparty #galentines

This is your sign to have a Galentines Party💕 A night to celebrate the ladies, yes please!👯‍♀️ It’s something I’ve been doing since living in LA. Keeping the tradition going with my Idaho girls❤️ These are a few of my favorite moments and goodies from over the years🎀

Comment PARTY to get the details sent to you DMs❣️💕

Flowers @floret.designstudio 🌸🌹

#galentinesparty #galentinesdayparty #galentines ...

374 120

View Instagram post by sbkliving

Jan 23

157 112

Open post by sbkliving with ID 17982900434944175

Clean BEAUTY winter edition / 13 favorites I can’t live without + they’re all non-toxic💁🏻‍♀️ Love all of these to keep my skin and hair feeling good all season long👏🏻
1. under eye patches
2. hair mask
3. lip gloss
4. exfoliating face mask
5. tinted spf
6. plumping face mask
7. lip balm
8. body oil
9. hydrating setting spray
10. red light masks
11. body butter
12. sheet mask
13. eyebrow castor oil

Comment BEAUTY to get details sent to your DMs💁🏻‍♀️

#cleanskincareproducts #nontoxicskincare #cleanbeautyproducts

Clean BEAUTY winter edition / 13 favorites I can’t live without + they’re all non-toxic💁🏻‍♀️ Love all of these to keep my skin and hair feeling good all season long👏🏻
1. under eye patches
2. hair mask
3. lip gloss
4. exfoliating face mask
5. tinted spf
6. plumping face mask
7. lip balm
8. body oil
9. hydrating setting spray
10. red light masks
11. body butter
12. sheet mask
13. eyebrow castor oil

Comment BEAUTY to get details sent to your DMs💁🏻‍♀️

#cleanskincareproducts #nontoxicskincare #cleanbeautyproducts ...

157 112

View Instagram post by sbkliving

Jan 22

178 252

Open post by sbkliving with ID 18419070673140918

NON-TOX kid kitchen items I use daily👏🏻 Say buhhhh bye to plastic and harmful chemical and say hello to stainless steel and silicone finds!! These are all easy swaps and many work well for school lunches🤌🏻
+ stainless steel containers, plates, bowls, flatware and cups
+ silicone containers and bags

Comment KITCHEN to get details sent to your DMs💁🏻‍♀️

#lowtoxliving #nontoxichome #nontoxickitchen

NON-TOX kid kitchen items I use daily👏🏻 Say buhhhh bye to plastic and harmful chemical and say hello to stainless steel and silicone finds!! These are all easy swaps and many work well for school lunches🤌🏻
+ stainless steel containers, plates, bowls, flatware and cups
+ silicone containers and bags

Comment KITCHEN to get details sent to your DMs💁🏻‍♀️

#lowtoxliving #nontoxichome #nontoxickitchen ...

178 252

View Instagram post by sbkliving

Jan 20

210 17

Open post by sbkliving with ID 18085354532149722

Why in the F do I do Sprints every week?!😮‍💨👯‍♀️ As women get older it’s so important and here’s why👇🏻
+ boosts metabolism
+ builds lean muscle
+ burns fat
+ improves cardiovascular health
+ strengthens bones
I do 8 minutes a week, 20 seconds on & 10 seconds off. That gets the job done!!👊🏻 I use my assault bike but use what you prefer! Let’s gooooooo ladies👯‍♀️ Who’s ready to do it with me?!

#wellnessroutine #sprinting #womenwellness

Why in the F do I do Sprints every week?!😮‍💨👯‍♀️ As women get older it’s so important and here’s why👇🏻
+ boosts metabolism
+ builds lean muscle
+ burns fat
+ improves cardiovascular health
+ strengthens bones
I do 8 minutes a week, 20 seconds on & 10 seconds off. That gets the job done!!👊🏻 I use my assault bike but use what you prefer! Let’s gooooooo ladies👯‍♀️ Who’s ready to do it with me?!

#wellnessroutine #sprinting #womenwellness ...

210 17

View Instagram post by sbkliving

Jan 19

403 239

Open post by sbkliving with ID 18089501069045932

CLOSET organization reset👏🏻 Using some of my favorite items to get everything looking ship shape💁🏻‍♀️ Here’s what I’m sharing today…
+ jean hooks - new find and I’m obsessed
+ valet rod - weekly outfits or packing
+ folding wall hook - daily items (robe)
+ drawer organizers - swimsuits, leggings, etc
+ tote hooks - perfect for larger bags
+ belt hanger - see everything you have

Happy organizing!!

Comment CLOSET to get all of the details sends to your DMS💁🏻‍♀️

#closetorganizer #closetorganization #amazonhomefinds

CLOSET organization reset👏🏻 Using some of my favorite items to get everything looking ship shape💁🏻‍♀️ Here’s what I’m sharing today…
+ jean hooks - new find and I’m obsessed
+ valet rod - weekly outfits or packing
+ folding wall hook - daily items (robe)
+ drawer organizers - swimsuits, leggings, etc
+ tote hooks - perfect for larger bags
+ belt hanger - see everything you have

Happy organizing!!

Comment CLOSET to get all of the details sends to your DMS💁🏻‍♀️

#closetorganizer #closetorganization #amazonhomefinds ...

403 239

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