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- - - Browns & Bows Thanksgiving Table
      
      Pumpkin Spice Simmer Pot
      
      NYE Bow Champagne Bar
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      NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
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- - - Why I’m Creating a Healthy, Non-Toxic Life
      
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blogger wall

11 09

Fall / Fashion / Homepage Top Display / Kasey’s Outfits / Seasons /

KARL is my Father

Read More

follow on ig \ @sbkliving

View Instagram post by sbkliving

Jan 16

286 23

Open post by sbkliving with ID 17958591941900786

POV: school pickup the day after a CO2 laser🔥😂💁🏻‍♀️ Doing the most #momlife Let’s goooooo!👯‍♀️ Who’s with me?!

#co2laser #momhumour #momlifebelike

286 23

View Instagram post by sbkliving

Jan 13

575 46

Open post by sbkliving with ID 17918555274091643

If my kids knew what I did when they were at school👯‍♀️😂 Cleaning the kitchen for the thousandth time today with a side of lip syncing🎤🎤 Felt right😜 And yes my microphone is my spray bottle👌🏻 Do you listen to music while you clean!? If so, what’s your jam!!?

#momhumour #millenialmom #millenialmoms

575 46

View Instagram post by sbkliving

Jan 13

504 525

Open post by sbkliving with ID 17980004129955280

Sharing 4 beauty things I do as a tired mom to look more awake💁🏻‍♀️ All of these are SO easy and pretty magical to help me feel presentable for the day💫😂 AND all clean beauty favorites👏🏻 Save this video and give these a try!
1. Gua Sha - de-puffs & lifts the face
2. Under eye corrector - brightens (color: magic)
3. Clear brow gel - lifts the brows
4. Warm lash curler - opens the eyes

Comment BEAUTY to get the details sent to your DMs💁🏻‍♀️

#lowtoxbeauty #cleanbeautyproducts #tiredmom

Sharing 4 beauty things I do as a tired mom to look more awake💁🏻‍♀️ All of these are SO easy and pretty magical to help me feel presentable for the day💫😂 AND all clean beauty favorites👏🏻 Save this video and give these a try!
1. Gua Sha - de-puffs & lifts the face
2. Under eye corrector - brightens (color: magic)
3. Clear brow gel - lifts the brows
4. Warm lash curler - opens the eyes

Comment BEAUTY to get the details sent to your DMs💁🏻‍♀️

#lowtoxbeauty #cleanbeautyproducts #tiredmom ...

504 525

View Instagram post by sbkliving

Jan 12

3357 903

Open post by sbkliving with ID 18075218165595979

Three moves I love to do on my vibration plate and why👯‍♀️

1. Forward fold - release lower back and hips + drain adrenals. Feet shoulder width apart and make sure not to lock your knees.

2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymphs.

3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymphs. Place feet on plate if you’re working your way up to this pose.

I do these 3 moves in addition to standing for 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨 I try to get on my vibration plate 4-5 morning a week👯‍♀️

Comment VIBE to get details of the one I use sent to your DMs💁🏻‍♀️

#vibrationplate #wellnesstip #bodydetox #lymphatic

Three moves I love to do on my vibration plate and why👯‍♀️

1. Forward fold - release lower back and hips + drain adrenals. Feet shoulder width apart and make sure not to lock your knees.

2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymphs.

3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymphs. Place feet on plate if you’re working your way up to this pose.

I do these 3 moves in addition to standing for 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨 I try to get on my vibration plate 4-5 morning a week👯‍♀️

Comment VIBE to get details of the one I use sent to your DMs💁🏻‍♀️

#vibrationplate #wellnesstip #bodydetox #lymphatic ...

3357 903

View Instagram post by sbkliving

Jan 10

224 8

Open post by sbkliving with ID 17982808670929771

2026 IN & OUTs 💁🏻‍♀️ What are yours!?

IN:
+ healthy boundaries
+ moving the bod outside
+ holding space for myself
+ alignment w/ purpose
+ detox AND re-doxing
+ presence w/ family
+ strength training
+ eating nourishing foods
+ rest days

OUT:
+ people pleasing
+ coffee on an empty stomach
+ supplement overload
+ toxic skincare
+ comparison
+ mindless purchasing
+ saying yes even if it’s a NO

#newyear #in

2026 IN & OUTs 💁🏻‍♀️ What are yours!?

IN:
+ healthy boundaries
+ moving the bod outside
+ holding space for myself
+ alignment w/ purpose
+ detox AND re-doxing
+ presence w/ family
+ strength training
+ eating nourishing foods
+ rest days

OUT:
+ people pleasing
+ coffee on an empty stomach
+ supplement overload
+ toxic skincare
+ comparison
+ mindless purchasing
+ saying yes even if it’s a NO

#newyear #in ...

224 8

View Instagram post by sbkliving

Jan 9

309 70

Open post by sbkliving with ID 18068985293423496

cozy winter home🤎🤍🤎 The Christmas decor is down and now it’s time refresh your spaces. I took some time this week to re-style and re-organize rooms and I just love it💁🏻‍♀️ It makes me feel so refreshed!! Anyone else?? Happy New Year re-decorating!

Comment HOME to get the details sent to your DMs🏠

#winterhome #cozyhome #homestyling

309 70

View Instagram post by sbkliving

Jan 16

286 23

Open post by sbkliving with ID 17958591941900786

POV: school pickup the day after a CO2 laser🔥😂💁🏻‍♀️ Doing the most #momlife Let’s goooooo!👯‍♀️ Who’s with me?!

#co2laser #momhumour #momlifebelike

286 23

View Instagram post by sbkliving

Jan 13

575 46

Open post by sbkliving with ID 17918555274091643

If my kids knew what I did when they were at school👯‍♀️😂 Cleaning the kitchen for the thousandth time today with a side of lip syncing🎤🎤 Felt right😜 And yes my microphone is my spray bottle👌🏻 Do you listen to music while you clean!? If so, what’s your jam!!?

#momhumour #millenialmom #millenialmoms

575 46

View Instagram post by sbkliving

Jan 13

504 525

Open post by sbkliving with ID 17980004129955280

Sharing 4 beauty things I do as a tired mom to look more awake💁🏻‍♀️ All of these are SO easy and pretty magical to help me feel presentable for the day💫😂 AND all clean beauty favorites👏🏻 Save this video and give these a try!
1. Gua Sha - de-puffs & lifts the face
2. Under eye corrector - brightens (color: magic)
3. Clear brow gel - lifts the brows
4. Warm lash curler - opens the eyes

Comment BEAUTY to get the details sent to your DMs💁🏻‍♀️

#lowtoxbeauty #cleanbeautyproducts #tiredmom

Sharing 4 beauty things I do as a tired mom to look more awake💁🏻‍♀️ All of these are SO easy and pretty magical to help me feel presentable for the day💫😂 AND all clean beauty favorites👏🏻 Save this video and give these a try!
1. Gua Sha - de-puffs & lifts the face
2. Under eye corrector - brightens (color: magic)
3. Clear brow gel - lifts the brows
4. Warm lash curler - opens the eyes

Comment BEAUTY to get the details sent to your DMs💁🏻‍♀️

#lowtoxbeauty #cleanbeautyproducts #tiredmom ...

504 525

View Instagram post by sbkliving

Jan 12

3357 903

Open post by sbkliving with ID 18075218165595979

Three moves I love to do on my vibration plate and why👯‍♀️

1. Forward fold - release lower back and hips + drain adrenals. Feet shoulder width apart and make sure not to lock your knees.

2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymphs.

3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymphs. Place feet on plate if you’re working your way up to this pose.

I do these 3 moves in addition to standing for 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨 I try to get on my vibration plate 4-5 morning a week👯‍♀️

Comment VIBE to get details of the one I use sent to your DMs💁🏻‍♀️

#vibrationplate #wellnesstip #bodydetox #lymphatic

Three moves I love to do on my vibration plate and why👯‍♀️

1. Forward fold - release lower back and hips + drain adrenals. Feet shoulder width apart and make sure not to lock your knees.

2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymphs.

3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymphs. Place feet on plate if you’re working your way up to this pose.

I do these 3 moves in addition to standing for 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨 I try to get on my vibration plate 4-5 morning a week👯‍♀️

Comment VIBE to get details of the one I use sent to your DMs💁🏻‍♀️

#vibrationplate #wellnesstip #bodydetox #lymphatic ...

3357 903

View Instagram post by sbkliving

Jan 10

224 8

Open post by sbkliving with ID 17982808670929771

2026 IN & OUTs 💁🏻‍♀️ What are yours!?

IN:
+ healthy boundaries
+ moving the bod outside
+ holding space for myself
+ alignment w/ purpose
+ detox AND re-doxing
+ presence w/ family
+ strength training
+ eating nourishing foods
+ rest days

OUT:
+ people pleasing
+ coffee on an empty stomach
+ supplement overload
+ toxic skincare
+ comparison
+ mindless purchasing
+ saying yes even if it’s a NO

#newyear #in

2026 IN & OUTs 💁🏻‍♀️ What are yours!?

IN:
+ healthy boundaries
+ moving the bod outside
+ holding space for myself
+ alignment w/ purpose
+ detox AND re-doxing
+ presence w/ family
+ strength training
+ eating nourishing foods
+ rest days

OUT:
+ people pleasing
+ coffee on an empty stomach
+ supplement overload
+ toxic skincare
+ comparison
+ mindless purchasing
+ saying yes even if it’s a NO

#newyear #in ...

224 8

View Instagram post by sbkliving

Jan 9

309 70

Open post by sbkliving with ID 18068985293423496

cozy winter home🤎🤍🤎 The Christmas decor is down and now it’s time refresh your spaces. I took some time this week to re-style and re-organize rooms and I just love it💁🏻‍♀️ It makes me feel so refreshed!! Anyone else?? Happy New Year re-decorating!

Comment HOME to get the details sent to your DMs🏠

#winterhome #cozyhome #homestyling

309 70

View Instagram post by sbkliving

Jan 8

1003 2177

Open post by sbkliving with ID 18062425151537095

$LOW-TOX LIVING \ I’ve made SO many swaps over the years and here are my 13 home favorites👏🏻 1. non-tox pots & pans 2. natural fiber bedding 3. non-tox TP 4. traditional sauna 5. non-tox sleeping pillow 6. cleaning supplies 7. stainless steel coffee machine 8. home gym weight set 9. glass bathroom jars 10. cotton produce bags 11. non-toxic baking sheets 12. food storage 13. humidifier Make small changes throughout this year to make a BIG deference in you overall health and wellness❤️ Comment HOME to get details sent to your DMs👏🏻 #lowtox #lowtoxliving #lowtoxlife #lowtoxhome$

LOW-TOX LIVING \ I’ve made SO many swaps over the years and here are my 13 home favorites👏🏻
1. non-tox pots & pans
2. natural fiber bedding
3. non-tox TP
4. traditional sauna
5. non-tox sleeping pillow
6. cleaning supplies
7. stainless steel coffee machine
8. home gym weight set
9. glass bathroom jars
10. cotton produce bags
11. non-toxic baking sheets
12. food storage
13. humidifier

Make small changes throughout this year to make a BIG deference in you overall health and wellness❤️

Comment HOME to get details sent to your DMs👏🏻

#lowtox #lowtoxliving #lowtoxlife #lowtoxhome ...

1003 2177

View Instagram post by sbkliving

Jan 6

400 18

Open post by sbkliving with ID 18162599593405963

POV: when you live in a snow globe❄️🌲🏔️ We haven’t gotten much snow this season, but it’s finally coming down!! If I’m going to live in the mountains, I wanr ALL the snow!! Happy winter 🌨️⛄️🎿 Let’s go!!!

#idaholife #snowsnowsnow #mountainliving

400 18

View Instagram post by sbkliving

Jan 5

473 374

Open post by sbkliving with ID 18073175519415422

How I RE-DOX my body🧘🏻‍♀️ I talk about detoxing frequently and have been learning ways to do it for quite some time. This past year I incorporated more practices to RE-dox my bod: replenish, restore and rebuild💫 Here’s what I do regularly…
+ glutathione supplement🧠
+ electrolytes 💦
+ light panel 🚨
+ grass fed grass finished beef🐄
+ stretching👯‍♀️
+ blue light blocking glasses day/night🤓
+ meditation 🧘🏻‍♀️
+ breath work 😮‍💨
+ grounding 🏔️
+ hugs 🫶🏻

Comment REDOX to get details sent to your DMs💫

#redox #wellnessroutine #healthandwellnessjourney #wellnesstip

How I RE-DOX my body🧘🏻‍♀️ I talk about detoxing frequently and have been learning ways to do it for quite some time. This past year I incorporated more practices to RE-dox my bod: replenish, restore and rebuild💫 Here’s what I do regularly…
+ glutathione supplement🧠
+ electrolytes 💦
+ light panel 🚨
+ grass fed grass finished beef🐄
+ stretching👯‍♀️
+ blue light blocking glasses day/night🤓
+ meditation 🧘🏻‍♀️
+ breath work 😮‍💨
+ grounding 🏔️
+ hugs 🫶🏻

Comment REDOX to get details sent to your DMs💫

#redox #wellnessroutine #healthandwellnessjourney #wellnesstip ...

473 374

View Instagram post by sbkliving

Jan 2

546 23

Open post by sbkliving with ID 18098978785894162

POV: When you grew up dancing and now you’re a 39-year-old mom trying to do all the wellness things + pump yourself up for 2026…👯‍♀️👯‍♀️👯‍♀️ NEW YEAR ENERGY!! Let’s goooooooo!!

I came home from our New Year’s Eve adventure and I felt like moving the bod. So I did. Dancing, biking and rebounding today because I was having fun with it! If I’ve learned to listen to my body and do what feels good👏🏻 Taking this into the new year!

#newyearenergy #momwellness #wellnessroutine

POV: When you grew up dancing and now you’re a 39-year-old mom trying to do all the wellness things + pump yourself up for 2026…👯‍♀️👯‍♀️👯‍♀️ NEW YEAR ENERGY!! Let’s goooooooo!!

I came home from our New Year’s Eve adventure and I felt like moving the bod. So I did. Dancing, biking and rebounding today because I was having fun with it! If I’ve learned to listen to my body and do what feels good👏🏻 Taking this into the new year!

#newyearenergy #momwellness #wellnessroutine ...

546 23

View Instagram post by sbkliving

Dec 31

599 26

Open post by sbkliving with ID 18094952032936897

2025 you were heavy yet full of light, hope and a re-orientation and shift of self. I am grateful for it all. I’ve continued on my health and wellness journey this year, however I went further in my spiritual work.

I walked through a new threshold of my life and was lucky enough to take a 4 mo break from work to do so. I turned inward and worked on the deeper layers of self. I finally took a deep breath, worked through big emotions, and created space to be present with my family. This has been a year of endings and clarity in many ways. I brought the balance and joy back into my life. I dug myself out of a dark hole I didn’t even know I was in. I shed many of the constructs I once lived by and did a re-wiring of my thoughts and beliefs. In many ways I feel unrecognizable to myself where I sit today, and I am thankful for the growth. I am clear, grounded, boundaried and no longer holding space for those who are not meant for me.

The commitment to myself was a new level this year and much needed in my journey after becoming a mother. I trusted in the universe, and she brought me back to exactly where I am supposed to be.

I continue my spiritual, wellness and low-toxic living journey heading into 2026. That means trying all the clean beauty goodies, getting all the light, detox and re-doxing my body, eating nourishing foods, moving in nature, hugging my boys endlessly, belly laughing with Luke and my girlfriends and saying yes to things that light me up.

The space has been cleared in 2025 and now it’s time for the year of the horse. New beginnings await my friends. Cheers and happy new year💫🍾❤️

#happynewyear #gratitude #2026 #newyear2026

2025 you were heavy yet full of light, hope and a re-orientation and shift of self. I am grateful for it all. I’ve continued on my health and wellness journey this year, however I went further in my spiritual work.

I walked through a new threshold of my life and was lucky enough to take a 4 mo break from work to do so. I turned inward and worked on the deeper layers of self. I finally took a deep breath, worked through big emotions, and created space to be present with my family. This has been a year of endings and clarity in many ways. I brought the balance and joy back into my life. I dug myself out of a dark hole I didn’t even know I was in. I shed many of the constructs I once lived by and did a re-wiring of my thoughts and beliefs. In many ways I feel unrecognizable to myself where I sit today, and I am thankful for the growth. I am clear, grounded, boundaried and no longer holding space for those who are not meant for me.

The commitment to myself was a new level this year and much needed in my journey after becoming a mother. I trusted in the universe, and she brought me back to exactly where I am supposed to be.

I continue my spiritual, wellness and low-toxic living journey heading into 2026. That means trying all the clean beauty goodies, getting all the light, detox and re-doxing my body, eating nourishing foods, moving in nature, hugging my boys endlessly, belly laughing with Luke and my girlfriends and saying yes to things that light me up.

The space has been cleared in 2025 and now it’s time for the year of the horse. New beginnings await my friends. Cheers and happy new year💫🍾❤️

#happynewyear #gratitude #2026 #newyear2026 ...

599 26

View Instagram post by sbkliving

Dec 31

334 183

Open post by sbkliving with ID 18050703215437379

POV: the first vacuum after you take down the Christmas decoration… feels SO good💃🏻 Who’s with me?!! House is very clean just in time for the new year💫 If you’re in the market for a vacuum this is THE best one on alllllll of the land!! And I’ve tried a lot!! Here’s why👇🏻
+ cordless
+ lightweight
+ great suction
+ long battery life
+ works on multiple surfaces

Comment VACUUM to get the details sent to your DMs💁🏻‍♀️

#cleanhome #cleaningmadeeasy #cleaninginspo #cleaningtime

POV: the first vacuum after you take down the Christmas decoration… feels SO good💃🏻 Who’s with me?!! House is very clean just in time for the new year💫 If you’re in the market for a vacuum this is THE best one on alllllll of the land!! And I’ve tried a lot!! Here’s why👇🏻
+ cordless
+ lightweight
+ great suction
+ long battery life
+ works on multiple surfaces

Comment VACUUM to get the details sent to your DMs💁🏻‍♀️

#cleanhome #cleaningmadeeasy #cleaninginspo #cleaningtime ...

334 183

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