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protein lunch

04 01

eating tips / Health & Wellness / Healthy Living /

How & Why I Eat 130+ grams of Protein a Day

Read More

follow on ig \ @sbkliving

Mar 24

140 17

$NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻 Comment CLEANING below to get a DM with the links to shop this post🔗🫧 #nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps https://liketk.it/58TZY$

NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻

Comment CLEANING below to get a DM with the links to shop this post🔗🫧

#nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps

https://liketk.it/58TZY ...

140 17

Mar 22

297 136

$LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻 Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!! #lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified https://liketk.it/58TW3$

LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻

Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!!

#lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified
https://liketk.it/58TW3 ...

297 136

Mar 19

2750 539

$NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻 Here’s what I have and LOVE👇🏻 Stainless Steel @360cookware Cast Iron @nesthomeware Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f #nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware$

NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻

Here’s what I have and LOVE👇🏻
Stainless Steel @360cookware
Cast Iron @nesthomeware

Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f

#nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware ...

2750 539

Mar 16

329 69

$STYLING \ when you find the perfect faux spring blooms🙋🏻‍♀️ Using 6 stems in my oversized ceramic vase on the entry console table. Love the texture and height they bring to the space🤌🏻 Such an easy seasonal refresh for you home! Comment SPRING to receive a DM with the links to shop these blooms and my entryway decor & furniture 🔗🙋🏻‍♀️ #springdecorating #springdecor #consoletablestyling #consoletabledecor #entrywaydecor #entrywaytable https://liketk.it/58yqU$

STYLING \ when you find the perfect faux spring blooms🙋🏻‍♀️ Using 6 stems in my oversized ceramic vase on the entry console table. Love the texture and height they bring to the space🤌🏻 Such an easy seasonal refresh for you home!

Comment SPRING to receive a DM with the links to shop these blooms and my entryway decor & furniture 🔗🙋🏻‍♀️

#springdecorating #springdecor #consoletablestyling #consoletabledecor #entrywaydecor #entrywaytable

https://liketk.it/58yqU ...

329 69

Mar 15

808 135

$LOW-TOX \ styling a cute coffee corner for my new low-tox espresso machine!☕️ It took forever to find a machine with the least amount of plastic as possible AND specially not being heated up. We landed on this stainless steel and copper beauty! Definitely a splurge item in our kitchen. If you want an affordable coffee maker option, go with a stainless steel French press☕️ LOVE the rail system to hang coffee mugs and mini basket along with new $32 lemon art from Target🍋🍋 A great little refresh for spring!🙋🏻‍♀️ Comment COFFEE to receive a DM with the links to shop this post on my LTK #nontoxicliving #nontoxichome #lowtoxliving #lowtox #lowtoxlife #kitchenstyling #kitchenstyling https://liketk.it/58qPp$

LOW-TOX \ styling a cute coffee corner for my new low-tox espresso machine!☕️ It took forever to find a machine with the least amount of plastic as possible AND specially not being heated up. We landed on this stainless steel and copper beauty! Definitely a splurge item in our kitchen. If you want an affordable coffee maker option, go with a stainless steel French press☕️ LOVE the rail system to hang coffee mugs and mini basket along with new $32 lemon art from Target🍋🍋 A great little refresh for spring!🙋🏻‍♀️

Comment COFFEE to receive a DM with the links to shop this post on my LTK

#nontoxicliving #nontoxichome #lowtoxliving #lowtox #lowtoxlife #kitchenstyling #kitchenstyling
https://liketk.it/58qPp ...

808 135

Mar 12

4967 195

$MOM \ yesterday was a BIG day for my mama and our family🫶🏻 After almost 5 years of battling cancer, and many ups and downs, she is done with treatment!!🙏🏻 This tiny little warrior went through this journey positive, with a smile always on her face. Although I know it was hard, emotional and physically exhausting, she always showed up for herself while still being the best Gigi to my boys🫶🏻 Sending my mom some extra love!!🤍🤍🤍 RING THAT BELL!!!!🔔🔔🔔🔔🔔🔔🔔🔔 A HUGE thank you to everyone that helped along the way: my loving brother, her dedicated friends, the amazing doctors (we went to 5!) and all of the incredible nurses (legit angels🪽)!! Praying for her healing and everyone on this journey🙏🏻$

MOM \ yesterday was a BIG day for my mama and our family🫶🏻 After almost 5 years of battling cancer, and many ups and downs, she is done with treatment!!🙏🏻 This tiny little warrior went through this journey positive, with a smile always on her face. Although I know it was hard, emotional and physically exhausting, she always showed up for herself while still being the best Gigi to my boys🫶🏻 Sending my mom some extra love!!🤍🤍🤍 RING THAT BELL!!!!🔔🔔🔔🔔🔔🔔🔔🔔 A HUGE thank you to everyone that helped along the way: my loving brother, her dedicated friends, the amazing doctors (we went to 5!) and all of the incredible nurses (legit angels🪽)!! Praying for her healing and everyone on this journey🙏🏻 ...

4967 195

Mar 24

142 17

$NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻 Comment CLEANING below to get a DM with the links to shop this post🔗🫧 #nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps https://liketk.it/58TZY$

NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻

Comment CLEANING below to get a DM with the links to shop this post🔗🫧

#nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps

https://liketk.it/58TZY ...

142 17

Mar 22

298 136

$LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻 Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!! #lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified https://liketk.it/58TW3$

LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻

Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!!

#lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified
https://liketk.it/58TW3 ...

298 136

Mar 19

2766 541

$NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻 Here’s what I have and LOVE👇🏻 Stainless Steel @360cookware Cast Iron @nesthomeware Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f #nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware$

NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻

Here’s what I have and LOVE👇🏻
Stainless Steel @360cookware
Cast Iron @nesthomeware

Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f

#nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware ...

2766 541

Mar 16

330 69

$STYLING \ when you find the perfect faux spring blooms🙋🏻‍♀️ Using 6 stems in my oversized ceramic vase on the entry console table. Love the texture and height they bring to the space🤌🏻 Such an easy seasonal refresh for you home! Comment SPRING to receive a DM with the links to shop these blooms and my entryway decor & furniture 🔗🙋🏻‍♀️ #springdecorating #springdecor #consoletablestyling #consoletabledecor #entrywaydecor #entrywaytable https://liketk.it/58yqU$

STYLING \ when you find the perfect faux spring blooms🙋🏻‍♀️ Using 6 stems in my oversized ceramic vase on the entry console table. Love the texture and height they bring to the space🤌🏻 Such an easy seasonal refresh for you home!

Comment SPRING to receive a DM with the links to shop these blooms and my entryway decor & furniture 🔗🙋🏻‍♀️

#springdecorating #springdecor #consoletablestyling #consoletabledecor #entrywaydecor #entrywaytable

https://liketk.it/58yqU ...

330 69

Mar 15

809 137

$LOW-TOX \ styling a cute coffee corner for my new low-tox espresso machine!☕️ It took forever to find a machine with the least amount of plastic as possible AND specially not being heated up. We landed on this stainless steel and copper beauty! Definitely a splurge item in our kitchen. If you want an affordable coffee maker option, go with a stainless steel French press☕️ LOVE the rail system to hang coffee mugs and mini basket along with new $32 lemon art from Target🍋🍋 A great little refresh for spring!🙋🏻‍♀️ Comment COFFEE to receive a DM with the links to shop this post on my LTK #nontoxicliving #nontoxichome #lowtoxliving #lowtox #lowtoxlife #kitchenstyling #kitchenstyling https://liketk.it/58qPp$

LOW-TOX \ styling a cute coffee corner for my new low-tox espresso machine!☕️ It took forever to find a machine with the least amount of plastic as possible AND specially not being heated up. We landed on this stainless steel and copper beauty! Definitely a splurge item in our kitchen. If you want an affordable coffee maker option, go with a stainless steel French press☕️ LOVE the rail system to hang coffee mugs and mini basket along with new $32 lemon art from Target🍋🍋 A great little refresh for spring!🙋🏻‍♀️

Comment COFFEE to receive a DM with the links to shop this post on my LTK

#nontoxicliving #nontoxichome #lowtoxliving #lowtox #lowtoxlife #kitchenstyling #kitchenstyling
https://liketk.it/58qPp ...

809 137

Mar 12

4967 195

$MOM \ yesterday was a BIG day for my mama and our family🫶🏻 After almost 5 years of battling cancer, and many ups and downs, she is done with treatment!!🙏🏻 This tiny little warrior went through this journey positive, with a smile always on her face. Although I know it was hard, emotional and physically exhausting, she always showed up for herself while still being the best Gigi to my boys🫶🏻 Sending my mom some extra love!!🤍🤍🤍 RING THAT BELL!!!!🔔🔔🔔🔔🔔🔔🔔🔔 A HUGE thank you to everyone that helped along the way: my loving brother, her dedicated friends, the amazing doctors (we went to 5!) and all of the incredible nurses (legit angels🪽)!! Praying for her healing and everyone on this journey🙏🏻$

MOM \ yesterday was a BIG day for my mama and our family🫶🏻 After almost 5 years of battling cancer, and many ups and downs, she is done with treatment!!🙏🏻 This tiny little warrior went through this journey positive, with a smile always on her face. Although I know it was hard, emotional and physically exhausting, she always showed up for herself while still being the best Gigi to my boys🫶🏻 Sending my mom some extra love!!🤍🤍🤍 RING THAT BELL!!!!🔔🔔🔔🔔🔔🔔🔔🔔 A HUGE thank you to everyone that helped along the way: my loving brother, her dedicated friends, the amazing doctors (we went to 5!) and all of the incredible nurses (legit angels🪽)!! Praying for her healing and everyone on this journey🙏🏻 ...

4967 195

Mar 8

428 104

$WELLNESS \ We are beings of light and need it IN our eyes and ON our skin. This ensures we receive the benifits for our overall health☀️✨ That means no sunglasses and no sunscreen for short periods. This signals our brain to protect our skin and not burn. If you don’t believe me, try it. This was a huge UN-learning for me in my health journey. Be smart about it. I get 20 minutes of morning light in my eyes during walks👀 Weather permitting, I also try to get 20 minutes of sun on my body. Since I live in the mountains and can’t for half of the year, we invested in a full spectrum light panel @emrtekinc ☀️ I’ve incorporated this light into my daily routine during the winter months and it’s been amazing!✨🚨 When it comes to beauty wellness, red light is great for inflammation, fine line and building collagen. This is why I use a wand and face mask daily🧖🏻‍♀️ How do you incorporate light into your life?✨ Comment LIGHT to receive a DM with the links to shop this post ☀️✨🚨🧖🏻‍♀️ If you want to learn more about LIGHT and really take a deep dive listen to Dr. Jack Kruse☀️ #healthandwellnesstips #wellnesstips #wellnessgirl #nontoxicliving #nontoxicskincare #redlighttherapy #ledlighttherapy #lightpanel https://liketk.it/57MiN$

WELLNESS \ We are beings of light and need it IN our eyes and ON our skin. This ensures we receive the benifits for our overall health☀️✨ That means no sunglasses and no sunscreen for short periods. This signals our brain to protect our skin and not burn. If you don’t believe me, try it. This was a huge UN-learning for me in my health journey. Be smart about it. I get 20 minutes of morning light in my eyes during walks👀 Weather permitting, I also try to get 20 minutes of sun on my body. Since I live in the mountains and can’t for half of the year, we invested in a full spectrum light panel @emrtekinc ☀️ I’ve incorporated this light into my daily routine during the winter months and it’s been amazing!✨🚨 When it comes to beauty wellness, red light is great for inflammation, fine line and building collagen. This is why I use a wand and face mask daily🧖🏻‍♀️ How do you incorporate light into your life?✨

Comment LIGHT to receive a DM with the links to shop this post ☀️✨🚨🧖🏻‍♀️

If you want to learn more about LIGHT and really take a deep dive listen to Dr. Jack Kruse☀️

#healthandwellnesstips #wellnesstips #wellnessgirl #nontoxicliving #nontoxicskincare #redlighttherapy #ledlighttherapy #lightpanel

https://liketk.it/57MiN ...

428 104

Mar 4

1071 16

HAPPY BIRTHDAY to my love🫶🏻 Forever grateful you were born and that our paths crossed✨ One more year in our 30s! Let’s make it the best one yet! ☀️🏔️🚤🕺🏼

HAPPY BIRTHDAY to my love🫶🏻 Forever grateful you were born and that our paths crossed✨ One more year in our 30s! Let’s make it the best one yet! ☀️🏔️🚤🕺🏼 ...

1071 16

Mar 2

172 56

$STYLING \ let’s setup my car with the items I can’t live without… especially with kiddos!🤗 Trying to keep my new rig kinda nice! A mama can dream 🫣😂 All are great Amazon finds👇🏻👇🏻 + dash phone holder + seat protector + kick mat w/ pocket + trash can + hook drink holder + auto document holder + sunglasses holder Comment CAR below to receive a DM with links to shop this video🔗🚗 #carorganizer #organizinginspiration #organizer #organizing #amazonfinds #amazonmusthaves #amazonfind https://liketk.it/57bFx$

STYLING \ let’s setup my car with the items I can’t live without… especially with kiddos!🤗 Trying to keep my new rig kinda nice! A mama can dream 🫣😂 All are great Amazon finds👇🏻👇🏻
+ dash phone holder
+ seat protector
+ kick mat w/ pocket
+ trash can
+ hook drink holder
+ auto document holder
+ sunglasses holder

Comment CAR below to receive a DM with links to shop this video🔗🚗

#carorganizer #organizinginspiration #organizer #organizing #amazonfinds #amazonmusthaves #amazonfind
https://liketk.it/57bFx ...

172 56

Mar 1

664 79

$AMAZON \ kitchen favorites I’m loooooving + how I use them!👩🏻‍🍳 + stoneware baskets 2 for $31 + marble tray $58 + marble toothpick holder $21 + steel chip clips 8 for $17 Comment KITCHEN below to receive a DM with the links to shop🔗 #amazonhome #amazonkitchen #amazonhomefinds #kitchenstyle #kitchenstyling #kitchendecor https://liketk.it/576SL$

AMAZON \ kitchen favorites I’m loooooving + how I use them!👩🏻‍🍳
+ stoneware baskets 2 for $31
+ marble tray $58
+ marble toothpick holder $21
+ steel chip clips 8 for $17

Comment KITCHEN below to receive a DM with the links to shop🔗

#amazonhome #amazonkitchen #amazonhomefinds #kitchenstyle #kitchenstyling #kitchendecor
https://liketk.it/576SL ...

664 79

Feb 24

4046 3248

$WELLNESS \ how-to apply casor oil belly button packs and WHY💦 Pour your hexane-free oil into the circle of the organic cotton pack, put it directly over your belly button and press the adhesive onto your stomach. Sleep in it overnight and remove the pack in the morning👌🏻 I do it maybe 4x/week or when I feel like I need it along with my other evening wellness items: red light and face taping🙆🏻‍♀️ I don’t do it when I’m on my period. There are different opinions on this. Listen to your body and do what works for you! Here are the BENEFITS and why I love👇🏻 + lymphatic drainage and detox + digestion – regular bowel movements + bloating – flatter stomach + skin health – hydration + cramping – relaxing ab muscles More details on my blog post on SBKliving.com 🙋🏻‍♀️ Organic cotton packs and hexane-free castor oil from Amazon! Comment OIL to get a DM with the links to shop this post🔗🔗 #castoroilbellywrap #castoroil #castoroilpack #castoroilbenefits #wellnesstips #wellnessroutine #nontoxicliving #nontoxicbeauty https://liketk.it/56w7u$

WELLNESS \ how-to apply casor oil belly button packs and WHY💦 Pour your hexane-free oil into the circle of the organic cotton pack, put it directly over your belly button and press the adhesive onto your stomach. Sleep in it overnight and remove the pack in the morning👌🏻 I do it maybe 4x/week or when I feel like I need it along with my other evening wellness items: red light and face taping🙆🏻‍♀️ I don’t do it when I’m on my period. There are different opinions on this. Listen to your body and do what works for you! Here are the BENEFITS and why I love👇🏻
+ lymphatic drainage and detox
+ digestion – regular bowel movements
+ bloating – flatter stomach
+ skin health – hydration
+ cramping – relaxing ab muscles

More details on my blog post on SBKliving.com 🙋🏻‍♀️
Organic cotton packs and hexane-free castor oil from Amazon!

Comment OIL to get a DM with the links to shop this post🔗🔗

#castoroilbellywrap #castoroil #castoroilpack #castoroilbenefits #wellnesstips #wellnessroutine #nontoxicliving #nontoxicbeauty
https://liketk.it/56w7u ...

4046 3248

Feb 22

523 113

$AMAZON \ faux olive tree styling🌿🙋🏻‍♀️ I wanted to add a touch of greenery to our living room so I got this 7’ tree! She’s a beaut, just over $100 and looks so real!! A great decor item to refresh a space for spring! Also have the 5’ option in my bedroom👌🏻 Here are the details👇🏻 + olive tree $139 + cement pot $62 + Spanish moss (2 bags) $4 + foam blocks (8) $14 Happy styling! Comment TREE below to receive a DM with the link to shop this post🔗🌿 https://liketk.it/56ssJ #amazonhome #amazonfinds #amazonhomedecor #homestyledecor #springhomedecor #springhome$

AMAZON \ faux olive tree styling🌿🙋🏻‍♀️ I wanted to add a touch of greenery to our living room so I got this 7’ tree! She’s a beaut, just over $100 and looks so real!! A great decor item to refresh a space for spring! Also have the 5’ option in my bedroom👌🏻 Here are the details👇🏻
+ olive tree $139
+ cement pot $62
+ Spanish moss (2 bags) $4
+ foam blocks (8) $14

Happy styling! Comment TREE below to receive a DM with the link to shop this post🔗🌿

https://liketk.it/56ssJ

#amazonhome #amazonfinds #amazonhomedecor #homestyledecor #springhomedecor #springhome ...

523 113

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