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Previous Post My Nighttime Wellness Routine \ 10 Healthy Habits

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follow on ig \ @sbkliving

Apr 14

1579 791

$EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻 Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳 #glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes https://liketk.it/4DAEu$

EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻

Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳

#glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes
https://liketk.it/4DAEu ...

1579 791

Apr 13

585 97

$HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKSeasonal #LTKhome #LTKVideo @shop.ltk https://liketk.it/4Dssj$

HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKSeasonal #LTKhome #LTKVideo
@shop.ltk
https://liketk.it/4Dssj ...

585 97

Apr 10

777 305

$HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com! Comment RECIPE to get the link with all the details sent to your DMs!🍵 #morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink https://liketk.it/4DcD0$

HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com!

Comment RECIPE to get the link with all the details sent to your DMs!🍵

#morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink
https://liketk.it/4DcD0 ...

777 305

Apr 8

873 151

$HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces! Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome https://liketk.it/4CY6Q$

HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces!

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome
https://liketk.it/4CY6Q ...

873 151

Apr 2

4742 1988

$EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻 + morning matcha drink 18g + cottage cheese bowl & egg bites 40g + blueberry protein smoothie 30g + meat stick & bar 24g + wild salmon bowl 40g Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻 Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️ #proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner https://liketk.it/4CrRc$

EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻
+ morning matcha drink 18g
+ cottage cheese bowl & egg bites 40g
+ blueberry protein smoothie 30g
+ meat stick & bar 24g
+ wild salmon bowl 40g

Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻

Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️

#proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner
https://liketk.it/4CrRc ...

4742 1988

Mar 31

841 28

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you!

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you! ...

841 28

Apr 14

1579 791

$EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻 Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳 #glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes https://liketk.it/4DAEu$

EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻

Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳

#glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes
https://liketk.it/4DAEu ...

1579 791

Apr 13

585 97

$HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKSeasonal #LTKhome #LTKVideo @shop.ltk https://liketk.it/4Dssj$

HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKSeasonal #LTKhome #LTKVideo
@shop.ltk
https://liketk.it/4Dssj ...

585 97

Apr 10

777 305

$HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com! Comment RECIPE to get the link with all the details sent to your DMs!🍵 #morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink https://liketk.it/4DcD0$

HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com!

Comment RECIPE to get the link with all the details sent to your DMs!🍵

#morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink
https://liketk.it/4DcD0 ...

777 305

Apr 8

873 151

$HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces! Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome https://liketk.it/4CY6Q$

HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces!

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome
https://liketk.it/4CY6Q ...

873 151

Apr 2

4742 1988

$EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻 + morning matcha drink 18g + cottage cheese bowl & egg bites 40g + blueberry protein smoothie 30g + meat stick & bar 24g + wild salmon bowl 40g Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻 Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️ #proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner https://liketk.it/4CrRc$

EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻
+ morning matcha drink 18g
+ cottage cheese bowl & egg bites 40g
+ blueberry protein smoothie 30g
+ meat stick & bar 24g
+ wild salmon bowl 40g

Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻

Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️

#proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner
https://liketk.it/4CrRc ...

4742 1988

Mar 31

841 28

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you!

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you! ...

841 28

Mar 30

3205 147

$HEALTH \ one week post explant✔️✔️ when I started SBK (Styled by Kasey) 9 years ago I never thought I would be sharing THIS. It all began with outfit pics and quickly turned into everything home as I styled rooms, built my modern farmhouse and remodeled houses. Now this space has evolved into content around healthy living including my favorite nourishing recipes for the entire family, tips on taking care of the mind & body and non-toxic recommendations to live a cleaner life. I’m mind blown when I reflect on the journey🤯 It’s ever changing as I go through different phases of life and stay curious. Grateful for the opportunity to learn, grow and share everything along the way with y’all. So here I am. Implant free. I know it may sound superficial however this explant step represents moving to the next chapter in my life. Health is my priority and the way I look / perfection is not. I think about my younger self and it makes me sad. I was the girl that obsessed about the way I looked and always felt uncomfortable in my skin. I honor her. I feel the emotions and move through it. At 38, I acknowledge how far I’ve come and I’m proud of myself. I am more clear and aligned with my true spirit🙏🏻 The physical healing has just begun from this surgery but my mental health journey started years ago. Taking the time to FEEL everything, UN-pack emotions and UN-learn so many things I thought I was “supposed” to do/be. Once I decided to show up and invest in myself, everything changed✨ Thank you to my amazing surgeon @breastimplantillnessexpert and his incredibly attentive team. The holistic approach is the support one could only dream about. From PRE surgery informative calls, testing (toxins, GI, food sensitivity and hormones) and anti inflammatory supplements to POST explant healing using HBOT, lymphatic balancer, massage and a detox program. I feel a weight has been lifted off of my chest - literally and mentally. The inflammation left my body immediately (I can see it in my face) and my eyes have never been so bright/white. My body will now have the opportunity to function at 100% for the first time in 14 years🙏🏻 CONTINUED IN CAPTION👇🏻$

HEALTH \ one week post explant✔️✔️ when I started SBK (Styled by Kasey) 9 years ago I never thought I would be sharing THIS. It all began with outfit pics and quickly turned into everything home as I styled rooms, built my modern farmhouse and remodeled houses. Now this space has evolved into content around healthy living including my favorite nourishing recipes for the entire family, tips on taking care of the mind & body and non-toxic recommendations to live a cleaner life. I’m mind blown when I reflect on the journey🤯 It’s ever changing as I go through different phases of life and stay curious. Grateful for the opportunity to learn, grow and share everything along the way with y’all.

So here I am. Implant free. I know it may sound superficial however this explant step represents moving to the next chapter in my life. Health is my priority and the way I look / perfection is not. I think about my younger self and it makes me sad. I was the girl that obsessed about the way I looked and always felt uncomfortable in my skin. I honor her. I feel the emotions and move through it. At 38, I acknowledge how far I’ve come and I’m proud of myself. I am more clear and aligned with my true spirit🙏🏻 The physical healing has just begun from this surgery but my mental health journey started years ago. Taking the time to FEEL everything, UN-pack emotions and UN-learn so many things I thought I was “supposed” to do/be. Once I decided to show up and invest in myself, everything changed✨

Thank you to my amazing surgeon @breastimplantillnessexpert and his incredibly attentive team. The holistic approach is the support one could only dream about. From PRE surgery informative calls, testing (toxins, GI, food sensitivity and hormones) and anti inflammatory supplements to POST explant healing using HBOT, lymphatic balancer, massage and a detox program. I feel a weight has been lifted off of my chest - literally and mentally. The inflammation left my body immediately (I can see it in my face) and my eyes have never been so bright/white. My body will now have the opportunity to function at 100% for the first time in 14 years🙏🏻

CONTINUED IN CAPTION👇🏻 ...

3205 147

Mar 29

1060 311

$STYLING \ spring front door decor refresh🌿🪻 Keeping it simple with a new outdoor rug, personalized mat, lanterns from Walmart, wreath, flower baskets, faux hydrangeas, dried lavender and the cutest little water can🫶🏻 linking everything on my LTK shop along with more outdoor finds!🙋🏻‍♀️ I’m ready for warm weather!!!☀️ Who’s with me!? Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #frontdoordecor #frontdoor #dutchdoor #frontporchdecor #frontporch #springdecorating #springdecor #frontdoorwreath https://liketk.it/4C7Ax$

STYLING \ spring front door decor refresh🌿🪻 Keeping it simple with a new outdoor rug, personalized mat, lanterns from Walmart, wreath, flower baskets, faux hydrangeas, dried lavender and the cutest little water can🫶🏻 linking everything on my LTK shop along with more outdoor finds!🙋🏻‍♀️ I’m ready for warm weather!!!☀️ Who’s with me!?

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#frontdoordecor #frontdoor #dutchdoor #frontporchdecor #frontporch #springdecorating #springdecor #frontdoorwreath
https://liketk.it/4C7Ax ...

1060 311

Mar 24

2777 1087

$HOME \ styling my bed with neutral bedding favorites🤍 lighter layers and textures for spring/summer! Many finds from Walmart, Amazon and Target! Here’s what I’m using👇🏻 + bamboo sheets + linen quilt (color: flax) + beige comforter (Walmart find!) + knit bed blanket (color: natural) + 3 textured euro shams + 2 boucle pillow covers (Amazon find!) + 1 lumbar pillow Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #bedstyling #bedmaking #beddesign #springbed #springhomedecor #springdecorating #springdecor #walmarthome #amazonhome #amazonhomefinds #targethome https://liketk.it/4BJOB$

HOME \ styling my bed with neutral bedding favorites🤍 lighter layers and textures for spring/summer! Many finds from Walmart, Amazon and Target! Here’s what I’m using👇🏻
+ bamboo sheets
+ linen quilt (color: flax)
+ beige comforter (Walmart find!)
+ knit bed blanket (color: natural)
+ 3 textured euro shams
+ 2 boucle pillow covers (Amazon find!)
+ 1 lumbar pillow

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#bedstyling #bedmaking #beddesign #springbed #springhomedecor #springdecorating #springdecor #walmarthome #amazonhome #amazonhomefinds #targethome

https://liketk.it/4BJOB ...

2777 1087

Mar 23

2097 523

$HOME \ 5 Target decor favorites + how I style them in different spaces🎯 Here’s what I’m sharing today👇🏻 + runner $50 + woven tray $29 + bed blanket $59 + ceramic vase $20 + marble tray $30 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #targethome #targethomedecor #homedecorideas #homestyling #homestyler #homestyledecor #homestylinginspo #springhomedecor https://liketk.it/4BCvt$

HOME \ 5 Target decor favorites + how I style them in different spaces🎯 Here’s what I’m sharing today👇🏻
+ runner $50
+ woven tray $29
+ bed blanket $59
+ ceramic vase $20
+ marble tray $30

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#targethome #targethomedecor #homedecorideas #homestyling #homestyler #homestyledecor #homestylinginspo #springhomedecor
https://liketk.it/4BCvt ...

2097 523

Mar 17

4149 802

$HOME \ Time for a little SPRING living room refresh!✨ Keeping it neutral with pops of florals🪻 First giving my sectional a good fluff and then adding the following decor to the space: + beige pillows + wicker tray + white ceramic vase + cherry blossoms + lightweight knit throw + faux olive tree + wood vase + faux cream roses + flower pillows + floral canvas print Ok, I’m ready for spring!🙋🏻‍♀️🌸 I just need two feet of snow to melt🤣 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #springhome #springhomedecor #springdecor #springdecorating #livingroomdecor #livingroomstyle #livingroominspiration #springrefresh https://liketk.it/4B6kf$

HOME \ Time for a little SPRING living room refresh!✨ Keeping it neutral with pops of florals🪻 First giving my sectional a good fluff and then adding the following decor to the space:
+ beige pillows
+ wicker tray
+ white ceramic vase
+ cherry blossoms
+ lightweight knit throw
+ faux olive tree
+ wood vase
+ faux cream roses
+ flower pillows
+ floral canvas print

Ok, I’m ready for spring!🙋🏻‍♀️🌸 I just need two feet of snow to melt🤣

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#springhome #springhomedecor #springdecor #springdecorating #livingroomdecor #livingroomstyle #livingroominspiration #springrefresh
https://liketk.it/4B6kf ...

4149 802

Mar 16

566 165

$EATS \ homemade granola that’s gluten free and low in sugar!🤌🏻 showing y’all how to make in today’s video. I’m not sure why it took me SO long to create my own - it’s SO easy! Since doing a food sensitivity test and learning I shouldn’t eat certain types of foods like maple syrup and cashews… I have been on the hunt for a good granola option for ME. I haven’t been able to find one that works, so I whipped a recipe up with the things I can eat: gf oatmeal, almonds, pumpkin seeds, hemp seeds, flaxseeds, chia seeds, cinnamon, vanilla, coconut oil and a touch of raw honey🍯 This granola is packed with fiber, protein and healthy fats! Anti-inflammatory for moi🙋🏻‍♀️ I eat it almost daily on greek or coconut yogurt with berries and an almond butter drizzle😋 Full recipe over on SBKliving.com OR comment “RECIPE” on my reel to get the link sent to your DM! Enjoy! #granolabowl #granolahomemade #homemadegranola #glutenfreegranola #glutenfreebreakfast #granola #healthyeating #healthyeat @shop.ltk https://liketk.it/4B2ei$

EATS \ homemade granola that’s gluten free and low in sugar!🤌🏻 showing y’all how to make in today’s video. I’m not sure why it took me SO long to create my own - it’s SO easy!

Since doing a food sensitivity test and learning I shouldn’t eat certain types of foods like maple syrup and cashews… I have been on the hunt for a good granola option for ME. I haven’t been able to find one that works, so I whipped a recipe up with the things I can eat: gf oatmeal, almonds, pumpkin seeds, hemp seeds, flaxseeds, chia seeds, cinnamon, vanilla, coconut oil and a touch of raw honey🍯 This granola is packed with fiber, protein and healthy fats! Anti-inflammatory for moi🙋🏻‍♀️

I eat it almost daily on greek or coconut yogurt with berries and an almond butter drizzle😋

Full recipe over on SBKliving.com OR comment “RECIPE” on my reel to get the link sent to your DM! Enjoy!

#granolabowl #granolahomemade #homemadegranola #glutenfreegranola #glutenfreebreakfast #granola #healthyeating #healthyeat
@shop.ltk
https://liketk.it/4B2ei ...

566 165

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