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when in doubt vacation_sbk_2

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follow on ig \ @sbkliving

View Instagram post by sbkliving

May 5

7443 480

Open post by sbkliving with ID 17928787092028370

$LIFE \ I’ve been feeling the shift coming and the time is here. Today I say goodbye to this 10 year chapter. I am taking a break from the Influencing world. Not sure what that actually means, how long or what the future looks like, but I have trust in God and my path🙏🏻✨ I know it’s what I need to do. Feeling ALL the feels as I step into the unknown. Time to be more PRESENT with life and make space for family, spiritual growth, connection, curiosity, self love, joy and laughter. I am forever grateful for the journey that has lead me here🫶🏻 A huge THANK YOU to each one of you for the support over the years! Sending all my love🤍 Be well, friends!$

LIFE \ I’ve been feeling the shift coming and the time is here. Today I say goodbye to this 10 year chapter. I am taking a break from the Influencing world. Not sure what that actually means, how long or what the future looks like, but I have trust in God and my path🙏🏻✨ I know it’s what I need to do. Feeling ALL the feels as I step into the unknown. Time to be more PRESENT with life and make space for family, spiritual growth, connection, curiosity, self love, joy and laughter. I am forever grateful for the journey that has lead me here🫶🏻 A huge THANK YOU to each one of you for the support over the years! Sending all my love🤍 Be well, friends! ...

7443 480

View Instagram post by sbkliving

Apr 27

789 109

Open post by sbkliving with ID 17926130085059714

$STYLING \ bathroom refresh!🤠🪻✨ Using favorites that are great for storage and displaying items as well as being aesthetically pleasing👌🏻 SO many great finds from Amazon, Target, PB and McGee. Here are the details on what I styled my space with👇🏻 + cowboy art @houseofspoils + large wood pedestal tray + cermamic vase (Amazon!) + dried lavendar + stone canisters (Amazon) + marble canisters (Target) + mini Prada dish + runner rug (Target) + sheepskin stool + scalloped tray + glass hand soap bottle + fringe hand towel + marble tray & skin tools Comment BATHROOM to receive a DM with the links to shop this post🔗🔗 #bathroomstyle #bathroomstyling #bathroomdecor #moderncountry #homestyleinspo https://liketk.it/5cdyA$

STYLING \ bathroom refresh!🤠🪻✨ Using favorites that are great for storage and displaying items as well as being aesthetically pleasing👌🏻 SO many great finds from Amazon, Target, PB and McGee. Here are the details on what I styled my space with👇🏻
+ cowboy art @houseofspoils
+ large wood pedestal tray
+ cermamic vase (Amazon!)
+ dried lavendar
+ stone canisters (Amazon)
+ marble canisters (Target)
+ mini Prada dish
+ runner rug (Target)
+ sheepskin stool
+ scalloped tray
+ glass hand soap bottle
+ fringe hand towel
+ marble tray & skin tools

Comment BATHROOM to receive a DM with the links to shop this post🔗🔗

#bathroomstyle #bathroomstyling #bathroomdecor #moderncountry #homestyleinspo
https://liketk.it/5cdyA ...

789 109

View Instagram post by sbkliving

Apr 19

175 179

Open post by sbkliving with ID 18079564414664735

$LOW-TOX \ Comment GUIDE to get the link sent to your DMs! A little bit about me and my Low-Toxic Living Guide👇🏻 Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods. I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest. WHAT’S IN THE GUIDE? + general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids. + resources + tips + checklist + swaps + recommendations / links Once you purchase the guide it will be emailed to you to download!📧$

LOW-TOX \ Comment GUIDE to get the link sent to your DMs!

A little bit about me and my Low-Toxic Living Guide👇🏻

Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods.

I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest.

WHAT’S IN THE GUIDE?
+ general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids.
+ resources
+ tips
+ checklist
+ swaps
+ recommendations / links

Once you purchase the guide it will be emailed to you to download!📧 ...

175 179

View Instagram post by sbkliving

Apr 15

1696 29

Open post by sbkliving with ID 18002679935758327

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

1696 29

View Instagram post by sbkliving

Apr 13

709 214

Open post by sbkliving with ID 18085947889616751

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

709 214

View Instagram post by sbkliving

Apr 12

499 13

Open post by sbkliving with ID 18060817912874670

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

499 13

View Instagram post by sbkliving

May 5

7443 480

Open post by sbkliving with ID 17928787092028370

$LIFE \ I’ve been feeling the shift coming and the time is here. Today I say goodbye to this 10 year chapter. I am taking a break from the Influencing world. Not sure what that actually means, how long or what the future looks like, but I have trust in God and my path🙏🏻✨ I know it’s what I need to do. Feeling ALL the feels as I step into the unknown. Time to be more PRESENT with life and make space for family, spiritual growth, connection, curiosity, self love, joy and laughter. I am forever grateful for the journey that has lead me here🫶🏻 A huge THANK YOU to each one of you for the support over the years! Sending all my love🤍 Be well, friends!$

LIFE \ I’ve been feeling the shift coming and the time is here. Today I say goodbye to this 10 year chapter. I am taking a break from the Influencing world. Not sure what that actually means, how long or what the future looks like, but I have trust in God and my path🙏🏻✨ I know it’s what I need to do. Feeling ALL the feels as I step into the unknown. Time to be more PRESENT with life and make space for family, spiritual growth, connection, curiosity, self love, joy and laughter. I am forever grateful for the journey that has lead me here🫶🏻 A huge THANK YOU to each one of you for the support over the years! Sending all my love🤍 Be well, friends! ...

7443 480

View Instagram post by sbkliving

Apr 27

789 109

Open post by sbkliving with ID 17926130085059714

$STYLING \ bathroom refresh!🤠🪻✨ Using favorites that are great for storage and displaying items as well as being aesthetically pleasing👌🏻 SO many great finds from Amazon, Target, PB and McGee. Here are the details on what I styled my space with👇🏻 + cowboy art @houseofspoils + large wood pedestal tray + cermamic vase (Amazon!) + dried lavendar + stone canisters (Amazon) + marble canisters (Target) + mini Prada dish + runner rug (Target) + sheepskin stool + scalloped tray + glass hand soap bottle + fringe hand towel + marble tray & skin tools Comment BATHROOM to receive a DM with the links to shop this post🔗🔗 #bathroomstyle #bathroomstyling #bathroomdecor #moderncountry #homestyleinspo https://liketk.it/5cdyA$

STYLING \ bathroom refresh!🤠🪻✨ Using favorites that are great for storage and displaying items as well as being aesthetically pleasing👌🏻 SO many great finds from Amazon, Target, PB and McGee. Here are the details on what I styled my space with👇🏻
+ cowboy art @houseofspoils
+ large wood pedestal tray
+ cermamic vase (Amazon!)
+ dried lavendar
+ stone canisters (Amazon)
+ marble canisters (Target)
+ mini Prada dish
+ runner rug (Target)
+ sheepskin stool
+ scalloped tray
+ glass hand soap bottle
+ fringe hand towel
+ marble tray & skin tools

Comment BATHROOM to receive a DM with the links to shop this post🔗🔗

#bathroomstyle #bathroomstyling #bathroomdecor #moderncountry #homestyleinspo
https://liketk.it/5cdyA ...

789 109

View Instagram post by sbkliving

Apr 19

175 179

Open post by sbkliving with ID 18079564414664735

$LOW-TOX \ Comment GUIDE to get the link sent to your DMs! A little bit about me and my Low-Toxic Living Guide👇🏻 Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods. I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest. WHAT’S IN THE GUIDE? + general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids. + resources + tips + checklist + swaps + recommendations / links Once you purchase the guide it will be emailed to you to download!📧$

LOW-TOX \ Comment GUIDE to get the link sent to your DMs!

A little bit about me and my Low-Toxic Living Guide👇🏻

Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods.

I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest.

WHAT’S IN THE GUIDE?
+ general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids.
+ resources
+ tips
+ checklist
+ swaps
+ recommendations / links

Once you purchase the guide it will be emailed to you to download!📧 ...

175 179

View Instagram post by sbkliving

Apr 15

1696 29

Open post by sbkliving with ID 18002679935758327

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

1696 29

View Instagram post by sbkliving

Apr 13

709 214

Open post by sbkliving with ID 18085947889616751

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

709 214

View Instagram post by sbkliving

Apr 12

499 13

Open post by sbkliving with ID 18060817912874670

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

499 13

View Instagram post by sbkliving

Apr 9

520 61

Open post by sbkliving with ID 17905971144120937

$TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻 Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻 #targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating https://liketk.it/5aGJk$

TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻

Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻

#targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating
https://liketk.it/5aGJk ...

520 61

View Instagram post by sbkliving

Apr 9

875 785

Open post by sbkliving with ID 18115218418415430

$BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥 Details on what I used👇🏻 + Color Corrector (natural finish) + Foundation (8) + Glowy Super Gel Illuminator (starglow) + Concealer (3.5W) + Liquid Blush (rosy) + Powder Blush (cheer) + Brow Pencil (deep brown) + Brow Gel (clear) + Mascara (midnight) + Lip Balm (rose + mint) Comment MAKEUP to receive a DM with my clean beauty links!🔗💋 #cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup https://liketk.it/5aFo9$

BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥

Details on what I used👇🏻
+ Color Corrector (natural finish)
+ Foundation (8)
+ Glowy Super Gel Illuminator (starglow)
+ Concealer (3.5W)
+ Liquid Blush (rosy)
+ Powder Blush (cheer)
+ Brow Pencil (deep brown)
+ Brow Gel (clear)
+ Mascara (midnight)
+ Lip Balm (rose + mint)

Comment MAKEUP to receive a DM with my clean beauty links!🔗💋

#cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup
https://liketk.it/5aFo9 ...

875 785

View Instagram post by sbkliving

Apr 7

543 218

Open post by sbkliving with ID 17942867099988362

$NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻 Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻 #nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps https://liketk.it/5amrx$

NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻

Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻

#nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps
https://liketk.it/5amrx ...

543 218

View Instagram post by sbkliving

Apr 2

1061 1377

Open post by sbkliving with ID 17905764219130640

$BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned… Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀 #cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts https://liketk.it/5a2ao$

BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned…

Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀

#cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts
https://liketk.it/5a2ao ...

1061 1377

View Instagram post by sbkliving

Mar 30

930 531

Open post by sbkliving with ID 17930839194010532

$NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻 + 100% organic cotton sheets (BB) + sleeping pillows (Amazon) + 100% silk pillow case (Quince) + linen quilt (PB) + linen duvet (Amazon) + cotton duvet insert (Amazon) + linen euro shams (PB) + linen/cotton decorative pillows Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK! Comment BEDDING below to get a DM with the links to shop this post🔗🛏️ #nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking https://liketk.it/58NvD$

NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻
+ 100% organic cotton sheets (BB)
+ sleeping pillows (Amazon)
+ 100% silk pillow case (Quince)
+ linen quilt (PB)
+ linen duvet (Amazon)
+ cotton duvet insert (Amazon)
+ linen euro shams (PB)
+ linen/cotton decorative pillows

Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK!

Comment BEDDING below to get a DM with the links to shop this post🔗🛏️

#nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking

https://liketk.it/58NvD ...

930 531

View Instagram post by sbkliving

Mar 29

5433 699

Open post by sbkliving with ID 18050242193244816

$HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻 DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!! STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed). LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light. Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻 Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍 Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️ #explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl https://liketk.it/59Kfz$

HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻

DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!!
STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed).
LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light.

Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻

Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍

Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️

#explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl
https://liketk.it/59Kfz ...

5433 699

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