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pumpkin bar recipe

Gluten Free Pumpkin Bars

 The pumpkin bars are very easy to make, taking about 5 minutes to whip together. If you’re looking for a brownie-like consistency, these babies are for you! They are moist, flavorful and a great “healthy” sweet treat option.
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Prep time 15 minutes
servings 16
contents:
Ingredients Equipment Method

ingredients 

  • 3/4 cup almond butter
  • 1/2 cup pumpkin puree
  • 1 overripe large banana
  • 3 Tbsp of honey
  • 1 tsp vanilla extract
  • 1 Tbsp almond flour
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup dark chocolate chips optional

equipment

  • 8x8" baking pan

instructions

  • Preheat the oven to 350 degrees.
  • Whisk all wet ingredients together in a medium bowl until mixed evenly – almond butter, pumpkin puree, mashed banana, honey and vanilla extract. Set aside.
  • Mix dry ingredient in a small bowl – almond flour, pumpkin spice, cinnamon, baking soda and salt.
  • Combine wet and dry ingredients and mix until batter is smooth.
  • Add in dark chocolate chips to mixture if desired.
  • Pour into 8×8″ greased baking dish. I use organic spray or coconut oil. Smooth top with spatula.
  • Bake for 30 minutes or until toothpick comes out clean.
  • Let cool before cutting. Enjoy!