Lactation Energy Bites AKA “Titty Balls”
These balls are quick and easy to make. Perfect to grab on the go! And no, you don’t need to be breastfeeding to eat these.
contents:
ingredients
- 3/4 Cup GF oatmeal
- 3/4 to 1 Cup creamy almond butter – I use one jar
- 1/3 Cup dark chocolate chips
- 1/2 Cup flax seed
- 2 Tablespoon hemp seeds
- 1 Tablespoon chia seeds
- 1 Tablespoon brewer’s yeast – I use this brand optional – great for milk supply
- 3 Tablespoons honey
- 2 pinches of sea salt
- Optional – shredded coconut dried cranberries, cocoa nibs
instructions
- Place all ingredients into a bowl.
- Mix everything together evenly using a spatula. It take a little bit of muscle!
- Put bowl in the refrigerator for 30-45 min.
- Take your ice scream scooper (or large spoon) and create golf size balls. Finish off by molding with your hands.
- Store in the fridge!
Notes
if they are dry and hard to form, add more almond butter!