Hi guys! Today I’m sharing my first healthy recipe of the year and surprise, surprise, it’s great for new moms! These balls are quick and easy to make. Perfect to grab on the go! And no, you don’t need to be breastfeeding to eat these. They are also a great healthy snack and perfect after a workout. Trust me, Luke is obsessed! He steals mine all the time 😉
So what makes these energy balls great for lactation? Whole grains, flaxseed and almonds!! Oatmeal is one of the best grains that has properties to support the hormones responsible for making breast milk. I’ve also included a good amount of flaxseed in this recipe because it contains phytoestrogens and essential fatty acids. Both support milk production! Lastly I opted for almond butter rather than peanut butter because  it’s packed full of protein and calcium which helps to increase the creaminess, sweetness, and amount of breast milk AND  I wanted to steer clear of high allergy foods like peanuts. So, if you’re a breastfeeding mama, these lactation balls may help increase your supply.
Alight, lets’ whip up some balls!! Below is the list of ingredients including a few optional yummies, and the steps to make them. Enjoy!
H O M E // All about dried grasses!🌾 Perf Fall decor! Showing y’all a look at two bleached options I have in my home on my story! One options is only $10 for 30 stems!!👏🏻 Tune in for all the deets and links!!💁🏼♀️ Also talking about my oversized knit poufs that are 44% off AND designer look-for-less H blanket!! A lot of great DEALS happening on stories today!! Swipe right to see a second way I styled the grasses!! #sbkliving
O R G // Anyone else clean out and organize their closet each season?!!🤗 I’m ALL about it! Sharing my favorite hanging cubbies, carts, velvet hangers, drawer dividers and more on the LTK app!🧺 I love using organizers to make my space efficient and usable! In my last closet I put glass doors on so I could SEE everything😍 Best. Decision. Ever!! Getting my current closet in order! Will share on stories soon💁🏼♀️
H O M E // Morning, guys!✨ I just added a new knit throw to my living room setup and loving it!🥰 This beaut is under $50 and part of my new home find roundup over on SBKliving.com! Head to the blog for more deals!! Sharing a closer look on my Story and linking everything in this space on the LTK app! More home finds coming your way this week!!🏠
H O M E // Refreshed my bathroom with a beautiful new runner a la @wayfair #ad It was only $61 and the perfect addition to this space! The touches of black fit in nicely with my hardware, faucets and mirrors. I find SO many great finishes, furniture and decor at Wayfair including my farmhouse faucets & barn light fixtures! Update a room in your home starting from $39 AND receive fast, free shipping on order over $35! Sharing a closer look at my bathroom and rug on my Story and linking it on the LTK app! #wayfairathome
S A L E A L E R T // My favorite floor mirror in allllll of the land is on major SALE!! 25% off!! This beauty is rarely discounted so get it while it’s hot!!🔥🔥🔥 Today only!! I have the 7’ in “antique black”🖤 It also comes in gold and silver✨ This mirror is perf for a bedroom, large entryway or living space! Shop it and this space on the LTK app!!
H A L L O W E E N // Just a bunch of bones💀💀💀 Looks a bit diff than last year - swipe right to see!😜 Luke wanted my caption to say, “sticks and stones may break my bones, but Covid will never stop my Halloween spirit!”🖤👻🕸 I think he nailed it!! Muhahahaha!! We enjoyed a day hanging as a fam and dressed up as skeletons - why not?!!💀 Wishing y’all a great Saturday night! Any Halloween movies happening tonight?🧙🏻♀️🧙🏻♂️ We are currently watching all the Harry Potters from start to finish - number 6 happening tonight!✨🔮
Shop our #halloween customers over on the LTK as well as out entry decor!! #sbkliving