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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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06 08
Recipes 4th of July Star Watermelon Skewers
READ MOREHey y’all! These festive little skewers are my go-to for 4th of July and all our summer gatherings. They’re bright, juicy, naturally sweet, and the kids go wild for them—Ford and West love helping cut the stars. Plus, they look so cute on a platter and double as a fun, healthy snack that feels like […]
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06 02
Recipes Strawberry Collagen Protein Smoothie
READ MOREA bright, creamy, and nourishing blend that tastes like summer in a glass. This is one of my go-to healthy shakes when I want something refreshing, hormone-supportive, and satisfying without any junk. Packed with clean collagen & protein, antioxidants from the berries, and flax for gentle hormone support — perfect for busy mornings/afternoons or a […]
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05 27
Recipes Avocado Chocolate Mousse: Dairy-Free & Naturally Sweet
READ MOREHey friends, when that deep chocolate craving hits but you still want something that supports healthy living, this Avocado Chocolate Mousse is my absolute go-to. It’s incredibly rich, silky, and decadent — yet made with simple, nourishing whole foods and clean ingredients that actually feel good for your body. This dairy-free chocolate mousse proves you […]
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05 26
Health & Wellness Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
READ MOREI believe your home should do more than look beautiful — it should support your nervous system, help you unwind after busy days, and create that deep sense of safety and joy. A nervous system-friendly home is rooted in low-toxic living, intentional design, and small swaps that reduce daily stress. Here’s how we design ours […]
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05 14
Beauty Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
READ MOREHey friends! If you’ve been hanging around SBK Living for a bit, you know I’m all about those intentional, low-tox swaps that make our homes (and our skin) feel as good as they look. Summer in Sun Valley means long days outside with the boys—hiking, playing, and soaking up that mountain sunshine—but I’m not willing […]
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What i’m loving
As we wrap up this Sunday evening, I wanted to share a simple swap that’s been transforming our family’s wind-down time: I swapped the bulbs in Ford and West’s bedrooms for circadian rhythm-friendly lighting — and our evenings (and sleep!) feel so much calmer already 💡
Here’s why I made the switch:
Kids’ brains and bodies are extra sensitive to light cues. Harsh blue-heavy LEDs in the evening can mess with their natural circadian rhythm, making it harder to wind down, fall asleep, and stay asleep. By switching to full-spectrum bulbs we’re gently supporting their sleep hormones, nervous system, and overall calm🤍
The result? Smoother bedtimes, better sleep quality, and happier mornings for all of us. It’s such a simple, low-tox swap that fits right into our family rhythm 🌙 One bulb at a time, we’re creating a more supportive home sanctuary — progress over perfection, always.
💡Comment LIGHT below if you want the exact bulbs I use!💡 Have you tried circadian lighting yet? Tag a mama who needs this ✨
#LowToxLiving #CircadianRhythm #NervousSystemHealth
