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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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05 27
Recipes Avocado Chocolate Mousse: Dairy-Free & Naturally Sweet
READ MOREHey friends, when that deep chocolate craving hits but you still want something that supports healthy living, this Avocado Chocolate Mousse is my absolute go-to. It’s incredibly rich, silky, and decadent — yet made with simple, nourishing whole foods and clean ingredients that actually feel good for your body. This dairy-free chocolate mousse proves you […]
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05 26
Health & Wellness Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
READ MOREI believe your home should do more than look beautiful — it should support your nervous system, help you unwind after busy days, and create that deep sense of safety and joy. A nervous system-friendly home is rooted in low-toxic living, intentional design, and small swaps that reduce daily stress. Here’s how we design ours […]
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05 14
Beauty Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
READ MOREHey friends! If you’ve been hanging around SBK Living for a bit, you know I’m all about those intentional, low-tox swaps that make our homes (and our skin) feel as good as they look. Summer in Sun Valley means long days outside with the boys—hiking, playing, and soaking up that mountain sunshine—but I’m not willing […]
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05 04
Recipes High-Protein, Gut-Friendly Oatmeal Bowl with Clean Collagen & Berries – Ready in 5 Minutes
READ MOREMy go-to low-tox breakfast that keeps me full, steady, and glowing all morning This bowl is one of those simple recipe that feels like a warm hug for your body. It’s packed with clean protein, gut-loving fiber, and skin-supporting collagen—all in under 5 minutes. No stove required, no fuss, just intentional ingredients that actually nourish. […]
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04 29
Health & Wellness Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep
READ MOREHey y’all! If there’s one space in our home where low-tox living has made the biggest difference in how we feel every single day, it’s the bedroom. After making these intentional swaps, both Luke and I sleep better, wake up more refreshed, and our boys’ rooms feel like peaceful little retreats too. Our bedroom isn’t […]
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What i’m loving
This is your sign to get a WiFi Kill Switch for your home!! Took me literally 15 seconds to set up and it’s one of the best decisions I’ve made for my family’s health🙌🏻 Ford’s room was the closest and I can already see a difference in his eyes when he wakes up👀🤯 Small swap, HUGE health gain!!
WHY turn it off at night? Your WiFi router is one of the biggest sources of EMF radiation in your home — pulsing constantly, even while you sleep. Turning it off gives your body a break from EMF exposure during the most important recovery hours, which can support deeper sleep, calmer nervous system, and overall better rest🤍
The WiFi Kill Switch makes turning off your WiFi easy - one click of a button from anywhere in your home up to 100ft away! (Yes, it can go through walls and levels!) Also had a timer⏱️
Comment “HEALTH” to get the details sent to your DMs✨
#EMFProtection #BetterSleep #DigitalDetox
