Recent Posts on SBK

• 09 07
  Home

  My Modern Country Neutral Bedroom

  Bedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]

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• 09 22
  Holiday

  GF Pumpkin Oatmeal Bars

  Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good. They’re made with real pumpkin puree, gluten-free oats, raw […]

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• 09 05
  Health & Wellness

  Fall Immune Elixir

  Hey y’all! This is the little jar I keep in the fridge once the air turns crisp and the boys start bringing home every germ from school. It’s cozy, a little spicy, and takes about ten minutes on the stove. Not a miracle potion — just a simple daily sip. I use a good elderberry […]

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• 09 04
  Health & Wellness

  7 Daily Habits to Support Hormones at 40

  Turning 40 this year has felt different in the best way. I’m focused on feeling good now—steadier, calmer, and more intentional in my body and daily rhythm. And a big part of that has been dialing in daily habits that actually support my hormones instead of working against them. If you’re in this season too […]

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• 08 27
  Recipes

  Pumpkin Pie Protein Balls

  These no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for […]

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• 07 28
  Recipes

  Hormone-Supporting Raw Carrot Salad

  Hey y’all! This recipe is the simple daily ritual that helps clear excess estrogen. If you’ve been feeling the classic estrogen-dominance symptoms—bloating, breast tenderness, mood swings, or that stubborn PMS—this is the easiest little habit I’ve been leaning on. One grated carrot a day, dressed simply, and the fiber helps bind excess estrogen in the […]

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