Never Miss a Post
Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
Exclusive Newsletter
Enter your email to receive my newsletter which include weekly posts, home finds and shopable spaces.
Recent Posts on SBK
-
09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
-
09 05
Health & Wellness Fall Immune Elixir
READ MOREHey y’all! This is the little jar I keep in the fridge once the air turns crisp and the boys start bringing home every germ from school. It’s cozy, a little spicy, and takes about ten minutes on the stove. Not a miracle potion — just a simple daily sip. I use a good elderberry […]
-
09 04
Health & Wellness 7 Daily Habits to Support Hormones at 40
READ MORETurning 40 this year has felt different in the best way. I’m focused on feeling good now—steadier, calmer, and more intentional in my body and daily rhythm. And a big part of that has been dialing in daily habits that actually support my hormones instead of working against them. If you’re in this season too […]
-
08 27
Recipes Pumpkin Pie Protein Balls
READ MOREThese no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for […]
-
07 28
Recipes Hormone-Supporting Raw Carrot Salad
READ MOREHey y’all! This recipe is the simple daily ritual that helps clear excess estrogen. If you’ve been feeling the classic estrogen-dominance symptoms—bloating, breast tenderness, mood swings, or that stubborn PMS—this is the easiest little habit I’ve been leaning on. One grated carrot a day, dressed simply, and the fiber helps bind excess estrogen in the […]
-
07 15
Health & Wellness 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
READ MOREHey friends, welcome back to SBK Living! Turning 40 this year has been one of the most empowering seasons yet. I genuinely feel clearer, stronger, and more energized than I did in my 20s — chasing my boys around our home, showing up for my business, and actually enjoying the process. It’s not about doing […]
Explore SBK
SHOPKasey's Favorites
-
xSHOPSBK's Finds
Click each item to shop my finds!
-
xSHOPSBK's Finds
Click each item to shop my finds!
-
xSHOPSBK's Finds
Click each item to shop my finds!
-
xSHOPSBK's Finds
Click each item to shop my finds!
Follow Along
shop Home
What i’m loving
Comment RECIPE and I’ll send you the details👩🏻🍳 Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.
Here’s why each one earns its spot👇🏻
💜Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.
🫚Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.
🧡Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.
🍋Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.
🍯Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.
💦Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.
Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻🍳
#ImmuneElixir #FallWellness #HerbalRemedies
