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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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08 27
Recipes Pumpkin Pie Protein Balls
READ MOREThese no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for […]
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07 28
Recipes Hormone-Supporting Raw Carrot Salad
READ MOREHey y’all! This recipe is the simple daily ritual that helps clear excess estrogen. If you’ve been feeling the classic estrogen-dominance symptoms—bloating, breast tenderness, mood swings, or that stubborn PMS—this is the easiest little habit I’ve been leaning on. One grated carrot a day, dressed simply, and the fiber helps bind excess estrogen in the […]
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07 15
Health & Wellness 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
READ MOREHey friends, welcome back to SBK Living! Turning 40 this year has been one of the most empowering seasons yet. I genuinely feel clearer, stronger, and more energized than I did in my 20s — chasing my boys around our home, showing up for my business, and actually enjoying the process. It’s not about doing […]
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07 14
Recipes Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing
READ MOREFresh, customizable, and perfect for the whole family. This is one of my favorite summer meals! One of the things I love most about poke bowls is how easy they are to make “build-your-own.” Everyone gets exactly what they want, it looks gorgeous on the table, and it’s a fun, nourishing way to get fresh […]
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07 13
Health & Wellness Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
READ MOREHi friends! 👋 If you’ve been hanging around SBK Living for a bit, you know I’m all about creating a healthy, cozy home sanctuary for my family—without the perfectionism or overwhelm. As a mom to two energetic little boys (Ford and West) who keep us on our toes with ski days, kitchen messes, and endless […]
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Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻♀️
#hormonebalance #hormonalhealth #guthealth #hormonesupport
