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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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05 14
Beauty Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
READ MOREHey friends! If you’ve been hanging around SBK Living for a bit, you know I’m all about those intentional, low-tox swaps that make our homes (and our skin) feel as good as they look. Summer in Sun Valley means long days outside with the boys—hiking, playing, and soaking up that mountain sunshine—but I’m not willing […]
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05 04
Recipes High-Protein, Gut-Friendly Oatmeal Bowl with Clean Collagen & Berries – Ready in 5 Minutes
READ MOREMy go-to low-tox breakfast that keeps me full, steady, and glowing all morning This bowl is one of those simple recipe that feels like a warm hug for your body. It’s packed with clean protein, gut-loving fiber, and skin-supporting collagen—all in under 5 minutes. No stove required, no fuss, just intentional ingredients that actually nourish. […]
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04 29
Health & Wellness Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep
READ MOREHey y’all! If there’s one space in our home where low-tox living has made the biggest difference in how we feel every single day, it’s the bedroom. After making these intentional swaps, both Luke and I sleep better, wake up more refreshed, and our boys’ rooms feel like peaceful little retreats too. Our bedroom isn’t […]
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04 29
Health & Wellness Non-Toxic Activewear: Why I Made the Swap (And the Brands I’m Loving Right Now)
READ MOREHey there! You know how we talk about low-tox living in every corner of our homes — from the cleaners we spray to the sheets we sleep on? Well, I finally took a hard look at what I was wearing while I moved. Sweating. Stretching. Chasing the kids around the yard. Turns out, most conventional […]
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04 21
Health & Wellness Low-Tox Living: 10 Bathroom Basics I Can’t Live Without (And Why I Made the Swap)
READ MOREHey friends, welcome back to the SBK Living! If you’ve been following along on the low-tox journey (or just grabbed the Low-Toxic Living Guide), you already know the bathroom is one of the easiest—and most impactful—places to start swapping. It’s where we begin and end every single day, so making it feel as good as […]
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Sore legs after leg day?👯♀️ Shake it out on the vibration plate! These gentle stretches boost circulation, release tight muscles, and speed up recovery — all while the vibes do the heavy lifting!
Moves in this Reel👇🏻
• Butterfly
• Figure Four
• Low Lunge
• Lay Down
• Forward Fold
Just 5-10 minutes and your legs will thank you! Perfect for post-workout relief or anytime you’re feeling stiff.
Who else is obsessed with their vibration plate for recovery? Save this for your next sore day & tag a friend who needs it!👯♀️
Comment “VIBE” to get the exact details of my vibration plate sent to your DMs!
#VibrationPlate #SoreLegs #legstretch
