Recent Posts on SBK

• 09 07
  Home

  My Modern Country Neutral Bedroom

  Bedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]

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• 08 27
  Recipes

  Pumpkin Pie Protein Balls

  These no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for […]

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• 07 28
  Recipes

  Hormone-Supporting Raw Carrot Salad

  Hey y’all! This recipe is the simple daily ritual that helps clear excess estrogen. If you’ve been feeling the classic estrogen-dominance symptoms—bloating, breast tenderness, mood swings, or that stubborn PMS—this is the easiest little habit I’ve been leaning on. One grated carrot a day, dressed simply, and the fiber helps bind excess estrogen in the […]

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• 07 15
  Health & Wellness

  5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  Hey friends, welcome back to SBK Living! Turning 40 this year has been one of the most empowering seasons yet. I genuinely feel clearer, stronger, and more energized than I did in my 20s — chasing my boys around our home, showing up for my business, and actually enjoying the process. It’s not about doing […]

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• 07 14
  Recipes

  Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing

  Fresh, customizable, and perfect for the whole family. This is one of my favorite summer meals! One of the things I love most about poke bowls is how easy they are to make “build-your-own.” Everyone gets exactly what they want, it looks gorgeous on the table, and it’s a fun, nourishing way to get fresh […]

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• 07 13
  Health & Wellness

  Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys

  Hi friends! 👋 If you’ve been hanging around SBK Living for a bit, you know I’m all about creating a healthy, cozy home sanctuary for my family—without the perfectionism or overwhelm. As a mom to two energetic little boys (Ford and West) who keep us on our toes with ski days, kitchen messes, and endless […]

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