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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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09 05
Health & Wellness Fall Immune Elixir
READ MOREHey y’all! This is the little jar I keep in the fridge once the air turns crisp and the boys start bringing home every germ from school. It’s cozy, a little spicy, and takes about ten minutes on the stove. Not a miracle potion — just a simple daily sip. I use a good elderberry […]
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09 04
Health & Wellness 7 Daily Habits to Support Hormones at 40
READ MORETurning 40 this year has felt different in the best way. I’m focused on feeling good now—steadier, calmer, and more intentional in my body and daily rhythm. And a big part of that has been dialing in daily habits that actually support my hormones instead of working against them. If you’re in this season too […]
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08 27
Recipes Pumpkin Pie Protein Balls
READ MOREThese no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for […]
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07 28
Recipes Hormone-Supporting Raw Carrot Salad
READ MOREHey y’all! This recipe is the simple daily ritual that helps clear excess estrogen. If you’ve been feeling the classic estrogen-dominance symptoms—bloating, breast tenderness, mood swings, or that stubborn PMS—this is the easiest little habit I’ve been leaning on. One grated carrot a day, dressed simply, and the fiber helps bind excess estrogen in the […]
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07 15
Health & Wellness 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
READ MOREHey friends, welcome back to SBK Living! Turning 40 this year has been one of the most empowering seasons yet. I genuinely feel clearer, stronger, and more energized than I did in my 20s — chasing my boys around our home, showing up for my business, and actually enjoying the process. It’s not about doing […]
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What i’m loving
THE skin treatment that is actually worth it!💁🏻♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine! LOVE the glow I get about a week after doing it (in the video)✨✨
If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻♀️
Thanks to @simplyskinmedispa for always doing this treatment for moi✨😘
#microneedlingtherapy #microneedlingbeforeandafter #skincaretreatment
