Kasey’s Current Favorites
4th of July Charcuterie Board
I’m here to share a festive summer eat! A charcuterie board is my favorite thing to whip together when I have people over as well as for the fam. We love them so much, I often make them for dinner.
Today’s beauty has a 4th of July flare with all the food being red, white or blue. I went to the store with the theme in mind and found SO many fun options: strawberries, blueberries, cheeses, meats, cookies and more! After I was done creating my 4th charcuterie, I added fun star decor on top for an extra festive touch. I found them on Amazon so y’all can get them in time for the holiday!
Healthy Vanilla Chip Smoothie \ Great for Postpartum
Summer is here and I’m on a major smoothie kick!! I love making recipes up and today I’m posting one of my new favorites. This healthy smoothie is great because it also supports woman during their postpartum period, with specific protein, vitamin d drops, healthy fats and oat milk. I’m currently 4 weeks PP and I crave this drink! It gives me SO much energy and helps maintain my milk supply while breastfeeding.
If you didn’t just have a baby, don’t worry, it’s still really good for you! I suggest swapping out the Ritual Essential Protein – Pregnancy & Postnatal for the Vanilla Coconut Collagen from Primal Kitchen. It has no dairy, whey or soy, zero sugar and has 10g of protein per serving! This is the perfect addition to any smoothie.
Supplements I Take During Pregnancy & Postpartum
This post has been a long time coming. I share frequently on my Instagram stories about supplements I take. I wanted to break it down for y’all here on SBKliving.com! I’m sharing what I did during pregnancy and postpartum. Essentially this has been my routine the past 2+ years and currently as I’ve had two babies back-to-back. Below I’m listing each supplement and why I take it.
When do I take them? The majority of these supplements I put into one drink in the morning: Athletic Greens, iodine, vitamin d drops, pumpkin seed oil, beta glucan and ground up placenta (postpartum). I mix it all together and gulp it down! My multivitamin and omega plus pills I typically take when I eat my first meal. Lastly I have magnesium at night before going to bed.
Healthy Chunky Monkey Cookies {gluten free}
Coming in hot with another recipe! I’ve taken classic chunky monkey cookies and put a healthy spin on them. These are one of Ford and my favorites! Trust me, if you have a toddler/kiddo, they will love them. We eat these cookies for breakfast, a snack or a treat!
I’ve found baking is a great way to “hide” super healthy ingredients for kids. In this recipe I use flaxseeds and chia seeds – both brain food, high in omega-3 fatty acids and good sources of protein!
How I Style My Bed \ Video Tutorial
Hey y’all! I get ask frequently about how I make my bed AND achieve all of the fluffy volume. Watch my YouTube video above and find out! I show you step-by-step! Leave a comment on this post with any questions you have.
I’m linking all of my bedding below with the exception of my sheets. Details here: Cozy Earth bamboo sheets. Use the code: CE-SBKIVING for 35% off.
Berry Island Smoothie \ Ford’s Favorite
Happy weekend, y’all! Today I wanted to share a smoothie recipe I’ve been making Ford and myself for the past few months. It is his favorite and filled with SO much goodness. I’ve found smoothie are a great wide to “hide” very healthy ingredients like nut butter, seeds and avocado. All good fats! I call this concoction, “Berry Island”, as the taste makes me think of somewhere tropical like Hawaii! It’s packed full of raspberries, strawberries, banana and pineapple.
Wayfair Way Day Furniture Finds
Hey oh! Get ready y’all because today is Wayfair’s biggest SALE of the year!! Yes, WAY DAY is here – 2 days only! GOOD news, I’m rounding up all of my furniture finds from dining, living and entryway spaces. These are not the only categories on sale, so make sure to check out everything here!
SO what makes this sale amazing??! Up to 80% off AND everything ships for free – that will do it! See below for all of my picks including my black farmhouse dining room chairs (pictured above).
Affordable Outdoor Patio Space \ Walmart Finds
Hi there, guys! Luke and I are pumped at how our new patio off the living room turned out. We have been hanging out on it each evening with Ford and excited for the long, warm summer nights ahead of us!
Mother’s Day Gift Guide \ 2021
Hiya! I really went for it on today’s post, breaking down all of the best mother’s day gifts in 5 categories: personal touch, under $50, my favorites, splurge-worthy and of course, self-care!! These are some of my favorite products and items on my must-have list.
Each collage is linkable – click a product and go directly to the details! You will also see a shop under the collages with shopable item links. I highly recommend getting your mama, MIL and yourself something this year! MOMs are legit, SUPER WOMEN!!
Master Bedroom Patio Seating Area + Affordable Outdoor Chairs
Patio season is coming in hot! Who’s ready?! After a 5 month winter in Idaho, you can better believe I am! Today I wanted to share our master bedroom patio seating area with y’all! Creating a space for Luke and I to hang outside after the babes go to sleep was high on my priority list. We have to take advantage of the summer nights in the mountains!
welcome
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