Who is Kasey
& SBK Living

Hi there, I’m Kasey! SO glad you stopped by SBK (“Styled By Kasey”) Living! I’ve created this space to share my passion for home décor and healthy living. Here I post nourishing recipes for the entire family, home favorites & styling tips along with health and wellness content. I’m here to support you in living a beautiful life while being the best version of yourself! You can find me in the mountains of Idaho with my husband, Luke, and two littles: Ford & West.

About Kasey

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Recent Posts on SBK

  • 09 07
    My Modern Country Neutral Bedroom

    Bedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]

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  • 06 27
    Blueberry Mint Summer Ice Cubes

    Who’s ready for a summer drink?! Put these fancy blueberry mint ice cubes in your favorite cocktail or mocktail. Not only are they beautiful but add a touch of flavor to your beverage. I decided to use a Strawberry Lemon Poppi to create these cubes. You can easily opt for good ole water as well. […]

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  • 06 18
    4th Of July Star Charcuterie Board

    Hello, summer party time! I’m prepping for my yearly 4th of July bash and of course, I need to put together a charcuterie board. I’ve done it for the past four years and it’s always a hit! This year I went with a star theme starting with the cute tray/board I found. I also purchased […]

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  • 06 17
    Clean Beauty \ 5 Non-Toxic Eye Patches I Love

    Hey there, guys! After countless hours of research and trying different eye patches, I’m happy to report, I have found 5 great options that are non-toxic. Each option targets something different depending on what you are looking for: de-puffing, moisturing, brightening, energizing and glowing. As I’ve mentioned in other clean beauty posts, I mainly use […]

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  • 06 11
    Watermelon Star Salad

    It’s watermelon season!! Let’s make one of my favorite salads of the summer. It’s so easy to whip together with 4 simple ingredients: watermelon, blueberries, feta and fresh mint. This has always been a crowd pleaser at our BBQs. I made it extra festive for the 4th of July with the star watermelons AND it’s […]

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  • 06 05
    Cherry Chocolate Protein Smoothie

    Hello smoothie season! Come warm weather, I’m all about a protein shake for lunch. Today I am sharing my newest obsession: Cherry Chocolate. It’s SO good! If you’re looking for a new blender that is incredibly powerful, I’ve got you – link here. I did a bunch of research last year to find one that […]

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     Finds i’m loving

    WELLNESS \ 3 months post explant… first time back in the cold🧊🧊 I never thought I would be excited / miss getting in the cold plunge BUT I was!!😜 Not sure what’s wrong with me! Lol Literally a breath at a time… starting with one minute here and working my way back up to 3-4 minutes. I began my cold therapy journey 2 years ago when I was experiencing intense postpartum anxiety. I was down to try ANYTHING and so, I got in the cold. First a shower, then a pool at a house we were renting and finally purchasing a tub that I could put in our garage👌🏻 I immediately felt a difference in my spirit✨ It also Increases energy and focus, enhances mood, builds resilience and increases metabolism. Yes please! I do this at least 12 min/week to get these benefits and our @plunge is set at 39 degrees - thanks Luke😝🥶 

So why did I have to wait 3 months post surgery?? It would typically be 6 weeks after an explant, but since I did the added fat transfer, I had to wait. Allowing my body enough time to “take” the fat and essentially not burn it. I was cleared a few weeks ago to start cold and hot therapy @breastimplantillnessexpert 👌🏻

Comment “Shop” to get the link to my swimsuit 👙Wearing a small top and medium bottom. A great bikini option for small ta-tas 🍈🍈

#explant #explantjouney #explanthealing #wellnessjourney #healthjourney #postpartumjourney #breastimplantsillness #coldplunge #coldplungetherapy #coldtherapy #icebath

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    Home Styling Video