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Who is Kasey
& SBK Living
Hi y’all! I’m Kasey. Welcome to SBK Living — a warm space for moms who want homes and lives that look beautiful and feel good from the inside out. Here I share gentle low-tox swaps, clean beauty favorites, realistic wellness rituals, nourishing family recipes, and cozy neutral styling tips that actually work with littles.
You’ll find me in the mountains of Sun Valley, Idaho with my husband Luke and our two boys, Ford & West. I’m so glad you’re here ✨
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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06 02
Recipes Strawberry Collagen Protein Smoothie
READ MOREA bright, creamy, and nourishing blend that tastes like summer in a glass. This is one of my go-to healthy shakes when I want something refreshing, hormone-supportive, and satisfying without any junk. Packed with clean collagen & protein, antioxidants from the berries, and flax for gentle hormone support — perfect for busy mornings/afternoons or a […]
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05 27
Recipes Avocado Chocolate Mousse: Dairy-Free & Naturally Sweet
READ MOREHey friends, when that deep chocolate craving hits but you still want something that supports healthy living, this Avocado Chocolate Mousse is my absolute go-to. It’s incredibly rich, silky, and decadent — yet made with simple, nourishing whole foods and clean ingredients that actually feel good for your body. This dairy-free chocolate mousse proves you […]
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05 26
Health & Wellness Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
READ MOREI believe your home should do more than look beautiful — it should support your nervous system, help you unwind after busy days, and create that deep sense of safety and joy. A nervous system-friendly home is rooted in low-toxic living, intentional design, and small swaps that reduce daily stress. Here’s how we design ours […]
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05 14
Beauty Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
READ MOREHey friends! If you’ve been hanging around SBK Living for a bit, you know I’m all about those intentional, low-tox swaps that make our homes (and our skin) feel as good as they look. Summer in Sun Valley means long days outside with the boys—hiking, playing, and soaking up that mountain sunshine—but I’m not willing […]
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05 04
Recipes High-Protein, Gut-Friendly Oatmeal Bowl with Clean Collagen & Berries – Ready in 5 Minutes
READ MOREMy go-to low-tox breakfast that keeps me full, steady, and glowing all morning This bowl is one of those simple recipe that feels like a warm hug for your body. It’s packed with clean protein, gut-loving fiber, and skin-supporting collagen—all in under 5 minutes. No stove required, no fuss, just intentional ingredients that actually nourish. […]
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What i’m loving
Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!
✨Comment HOME and I’ll send the details to your DMs✨
#LowToxLiving #NervousSystemHealth #nontoxichome
