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Home
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
      
      Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
Entertaining
- - - Summer S’mores Basket
      
      Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
Family Life
- - - Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
      
      Kitchen Items I Love from Amazon \ Baby & Toddler
Health & Wellness
- - - 40 and Feeling Better Than I Did in My 20s
      
      Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
Recipes
- - - Homemade Greek Yogurt Tzatziki – Ready in 10 Minutes
      
      4-Ingredient Orange Creamsicle Popsicles
      
      Build Your Own Burger Bowls
Skin & Beauty
- - - Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      My CoolPeel CO2 Laser Experience + Q&A
      
      Non-Toxic Haircare I Love
Shop
- - - 40 and Feeling Better Than I Did in My 20s
      
      Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

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Mom Life

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Family
Pregnancy
Baby
Postpartum

Family

Why I’m Creating a Healthy, Non-Toxic Life
Things That Helped My Mom During Chemo
Kitchen Items I Love from Amazon \ Baby & Toddler
Why We Moved and What We Love About Idaho

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Pregnancy

Why I Had My Hormones Tested Before Pregnancy & Postpartum
West’s Home Birth Story
Supplements I Take During Pregnancy & Postpartum
Pregnancy No. 2 Maternity Must-Haves

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Baby

Kitchen Items I Love from Amazon \ Baby & Toddler
Most Used Baby Items w/ West \ Year One
Why I Decided to do BLW & Purées w/ Both Babies + FAQs
Newborn Must-Haves \ The Things You Actually Use

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Postpartum

My Experience with Cold & Heat Exposure + Q&A
Postpartum Self-Care Kit for a New Mom
My Experience with Postpartum Anxiety + 10 Things That Helped
The Daily Healthy Habits That Changed My Life

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Jul 12

257 11

Open post by sbkliving with ID 17898175638523847

When the girls get together… Bitches love summer! 🥂Raising a glass (or more😜) to the best season ever!☀️ Real Housewives of Rhode Island dropped the official summer anthem thanks to @aliciacarmodyri 👏🏻 IYKYK 😉
Who’s with us? Tag your bestie 👯‍♀️

#SummerVibes #BitchesLoveSummer

@jordansandrini @foxenvogue @mak_atttak @hollyelise7 @shannonanderson5922

257 11

View Instagram post by sbkliving

Jul 9

212 176

Open post by sbkliving with ID 17896251294547277

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s exactly what I do in our house👇🏻

▪️Natural Fiber Bedding - organic cotton, linen, and wool 🧶
▪️EMF awareness - WiFi off at night, phones out of bedrooms 📵
▪️Circadian-friendly lighting - full-spectrum during the day, warm or red lights in the evening 💡
▪️Comfort & grounding - natural fiber blankets, cozy reading nooks, and barefoot-friendly rugs 🪴
▪️Non-toxic cleaning supplies - multi-purpose cleaners, laundry, sponges, scrubbers and more🫧
▪️Clutter-free Zones - keeping surfaces clear and using beautiful storage to reduce visual clutter 🧹
▪️Non-toxic air — beeswax candles, essential oil diffusers, and simmer pots 🕯️

Comment “HOME” and I’ll send you a detailed blog post including links to my favorite goodies!

Save this carousel so you can start making these swaps in your home! Which one are you most excited to try?

#NervousSystemHealth #lowtoxliving #NonToxicHome

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s exactly what I do in our house👇🏻

▪️Natural Fiber Bedding - organic cotton, linen, and wool 🧶
▪️EMF awareness - WiFi off at night, phones out of bedrooms 📵
▪️Circadian-friendly lighting - full-spectrum during the day, warm or red lights in the evening 💡
▪️Comfort & grounding - natural fiber blankets, cozy reading nooks, and barefoot-friendly rugs 🪴
▪️Non-toxic cleaning supplies - multi-purpose cleaners, laundry, sponges, scrubbers and more🫧
▪️Clutter-free Zones - keeping surfaces clear and using beautiful storage to reduce visual clutter 🧹
▪️Non-toxic air — beeswax candles, essential oil diffusers, and simmer pots 🕯️

Comment “HOME” and I’ll send you a detailed blog post including links to my favorite goodies!

Save this carousel so you can start making these swaps in your home! Which one are you most excited to try?

#NervousSystemHealth #lowtoxliving #NonToxicHome ...

212 176

View Instagram post by sbkliving

Jul 2

2628 1139

Open post by sbkliving with ID 18107846947974524

$LOW-TOX \ Sharing another round of my favorite low-tox kitchen swaps👩🏻‍🍳 Ditching plastic + forever chemicals one beautiful, functional piece at a time. These are the ones I actually reach for every day in our home👇🏻 🪵 Wooden Food Storage Containers: Swapped plastic containers for natural wood. No microplastics leaching into food, beautiful on the counter, and better for the planet. 👩🏻‍🍳 Stainless Steel & French Porcelain Pans: Replaced traditional/non-stick bakeware that can release forever chemicals. These ones offers even heating, no coatings, and will last for years. ☕ Stainless Steel French Press: Moved away from plastic-heavy coffee makers AND pods! All stainless for clean, pure coffee without any plastic taste or chemicals. 🫖 Glass Teapot with Stainless Steel Filter: Swapped plastic or lower-quality kettles. Glass + stainless strainer, ideal for loose-leaf teas and my wellness rituals. 🍳 Cast Iron Pan: The hero piece! Replaced non-stick pans that wear out and leach. This pre-seasoned, smooth-surface cast iron is heirloom quality — gets better with use and is completely non-toxic. These small swaps have made cooking feel safer and more joyful for our family. Progress over perfection — one swap at a time!👏🏻 Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳 #LowToxKitchen #NonToxicLiving #lowtoxliving$

LOW-TOX \ Sharing another round of my favorite low-tox kitchen swaps👩🏻‍🍳 Ditching plastic + forever chemicals one beautiful, functional piece at a time. These are the ones I actually reach for every day in our home👇🏻
🪵 Wooden Food Storage Containers:
Swapped plastic containers for natural wood. No microplastics leaching into food, beautiful on the counter, and better for the planet.
👩🏻‍🍳 Stainless Steel & French Porcelain Pans:
Replaced traditional/non-stick bakeware that can release forever chemicals. These ones offers even heating, no coatings, and will last for years.
☕ Stainless Steel French Press:
Moved away from plastic-heavy coffee makers AND pods! All stainless for clean, pure coffee without any plastic taste or chemicals.
🫖 Glass Teapot with Stainless Steel Filter:
Swapped plastic or lower-quality kettles. Glass + stainless strainer, ideal for loose-leaf teas and my wellness rituals.
🍳 Cast Iron Pan:
The hero piece! Replaced non-stick pans that wear out and leach. This pre-seasoned, smooth-surface cast iron is heirloom quality — gets better with use and is completely non-toxic.

These small swaps have made cooking feel safer and more joyful for our family. Progress over perfection — one swap at a time!👏🏻

Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳

#LowToxKitchen #NonToxicLiving #lowtoxliving ...

2628 1139

View Instagram post by sbkliving

Jul 1

437 32

Open post by sbkliving with ID 18167498497432918

When you’re a crunchy mom and your kids go to camp… sorry not sorry🤭 A tactical operation in full affect🫡
Backpack check:
▪️Mineral sunscreen (no chemicals or sprays going into their bodies and lungs — we want protection without the hormone-disrupting extras sneaking in)
▪️Healthy snacks (zero seed oils, zero food dyes — we don’t need them feral on artificial everything
▪️Stainless steel water bottles (plastic is out — we’re not leaching microplastics into their little bodies, thank you)

Who’s with me?!!🤗

#CrunchyMom #LowToxLiving #crunchymoms

When you’re a crunchy mom and your kids go to camp… sorry not sorry🤭 A tactical operation in full affect🫡
Backpack check:
▪️Mineral sunscreen (no chemicals or sprays going into their bodies and lungs — we want protection without the hormone-disrupting extras sneaking in)
▪️Healthy snacks (zero seed oils, zero food dyes — we don’t need them feral on artificial everything
▪️Stainless steel water bottles (plastic is out — we’re not leaching microplastics into their little bodies, thank you)

Who’s with me?!!🤗

#CrunchyMom #LowToxLiving #crunchymoms ...

437 32

View Instagram post by sbkliving

Jul 1

210 58

Open post by sbkliving with ID 17939110809268642

$EATS \ If your summer weeknights need a fun reset, these Build Your Own Burger Bowls are about to become your new go-to🥗🍔 Crunchy lettuce, juicy cherry tomatoes, pickles, creamy avocado, roasted baby potatoes cooked in grass-fed butter, seasoned grass-fed grass-finished beef, and melty grass-fed cheddar🤤 Everyone builds their own—no buns, no fuss, just happy plates and full bellies!! The boys love it AND it’s so healthy👏🏻 Comment “RECIPE” and I’ll send the details to your DMs!!🥗 What’s your family’s favorite topping combo? #summerdinner #FamilyDinnerIdeas #summermeals$

EATS \ If your summer weeknights need a fun reset, these Build Your Own Burger Bowls are about to become your new go-to🥗🍔 Crunchy lettuce, juicy cherry tomatoes, pickles, creamy avocado, roasted baby potatoes cooked in grass-fed butter, seasoned grass-fed grass-finished beef, and melty grass-fed cheddar🤤 Everyone builds their own—no buns, no fuss, just happy plates and full bellies!! The boys love it AND it’s so healthy👏🏻

Comment “RECIPE” and I’ll send the details to your DMs!!🥗

What’s your family’s favorite topping combo?

#summerdinner #FamilyDinnerIdeas #summermeals ...

210 58

View Instagram post by sbkliving

Jun 29

229 145

Open post by sbkliving with ID 18106821836472562

$HOME \ Creating the ultimate low-tox guest bed with all natural, no-plastic neutrals that feel as good as they look🛏️ Here’s exactly what I used👇🏻 ▪️100% organic cotton sheets – affordable find! ▪️Diamond linen coverlet - all time favorite ▪️White linen duvet cover + insert - Amazon finds! ▪️3 cotton euro shams - love the volume ▪️2 cotton decorative pillow covers - handmade Breathable, chemical-free, and so cozy! No synthetics, just clean comfort🛏️ If you’re going to start with one swap, grab a new set of non-toxic cotton sheets!!👏🏻 Comment “BED” and I’ll send you the details! #lowtoxliving #lowtox #lowtoxswaps$

HOME \ Creating the ultimate low-tox guest bed with all natural, no-plastic neutrals that feel as good as they look🛏️ Here’s exactly what I used👇🏻
▪️100% organic cotton sheets – affordable find!
▪️Diamond linen coverlet - all time favorite
▪️White linen duvet cover + insert - Amazon finds!
▪️3 cotton euro shams - love the volume
▪️2 cotton decorative pillow covers - handmade
Breathable, chemical-free, and so cozy! No synthetics, just clean comfort🛏️

If you’re going to start with one swap, grab a new set of non-toxic cotton sheets!!👏🏻

Comment “BED” and I’ll send you the details!

#lowtoxliving #lowtox #lowtoxswaps ...

229 145

View Instagram post by sbkliving

Jul 12

257 11

Open post by sbkliving with ID 17898175638523847

When the girls get together… Bitches love summer! 🥂Raising a glass (or more😜) to the best season ever!☀️ Real Housewives of Rhode Island dropped the official summer anthem thanks to @aliciacarmodyri 👏🏻 IYKYK 😉
Who’s with us? Tag your bestie 👯‍♀️

#SummerVibes #BitchesLoveSummer

@jordansandrini @foxenvogue @mak_atttak @hollyelise7 @shannonanderson5922

257 11

View Instagram post by sbkliving

Jul 9

212 176

Open post by sbkliving with ID 17896251294547277

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s exactly what I do in our house👇🏻

▪️Natural Fiber Bedding - organic cotton, linen, and wool 🧶
▪️EMF awareness - WiFi off at night, phones out of bedrooms 📵
▪️Circadian-friendly lighting - full-spectrum during the day, warm or red lights in the evening 💡
▪️Comfort & grounding - natural fiber blankets, cozy reading nooks, and barefoot-friendly rugs 🪴
▪️Non-toxic cleaning supplies - multi-purpose cleaners, laundry, sponges, scrubbers and more🫧
▪️Clutter-free Zones - keeping surfaces clear and using beautiful storage to reduce visual clutter 🧹
▪️Non-toxic air — beeswax candles, essential oil diffusers, and simmer pots 🕯️

Comment “HOME” and I’ll send you a detailed blog post including links to my favorite goodies!

Save this carousel so you can start making these swaps in your home! Which one are you most excited to try?

#NervousSystemHealth #lowtoxliving #NonToxicHome

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s exactly what I do in our house👇🏻

▪️Natural Fiber Bedding - organic cotton, linen, and wool 🧶
▪️EMF awareness - WiFi off at night, phones out of bedrooms 📵
▪️Circadian-friendly lighting - full-spectrum during the day, warm or red lights in the evening 💡
▪️Comfort & grounding - natural fiber blankets, cozy reading nooks, and barefoot-friendly rugs 🪴
▪️Non-toxic cleaning supplies - multi-purpose cleaners, laundry, sponges, scrubbers and more🫧
▪️Clutter-free Zones - keeping surfaces clear and using beautiful storage to reduce visual clutter 🧹
▪️Non-toxic air — beeswax candles, essential oil diffusers, and simmer pots 🕯️

Comment “HOME” and I’ll send you a detailed blog post including links to my favorite goodies!

Save this carousel so you can start making these swaps in your home! Which one are you most excited to try?

#NervousSystemHealth #lowtoxliving #NonToxicHome ...

212 176

View Instagram post by sbkliving

Jul 2

2628 1139

Open post by sbkliving with ID 18107846947974524

$LOW-TOX \ Sharing another round of my favorite low-tox kitchen swaps👩🏻‍🍳 Ditching plastic + forever chemicals one beautiful, functional piece at a time. These are the ones I actually reach for every day in our home👇🏻 🪵 Wooden Food Storage Containers: Swapped plastic containers for natural wood. No microplastics leaching into food, beautiful on the counter, and better for the planet. 👩🏻‍🍳 Stainless Steel & French Porcelain Pans: Replaced traditional/non-stick bakeware that can release forever chemicals. These ones offers even heating, no coatings, and will last for years. ☕ Stainless Steel French Press: Moved away from plastic-heavy coffee makers AND pods! All stainless for clean, pure coffee without any plastic taste or chemicals. 🫖 Glass Teapot with Stainless Steel Filter: Swapped plastic or lower-quality kettles. Glass + stainless strainer, ideal for loose-leaf teas and my wellness rituals. 🍳 Cast Iron Pan: The hero piece! Replaced non-stick pans that wear out and leach. This pre-seasoned, smooth-surface cast iron is heirloom quality — gets better with use and is completely non-toxic. These small swaps have made cooking feel safer and more joyful for our family. Progress over perfection — one swap at a time!👏🏻 Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳 #LowToxKitchen #NonToxicLiving #lowtoxliving$

LOW-TOX \ Sharing another round of my favorite low-tox kitchen swaps👩🏻‍🍳 Ditching plastic + forever chemicals one beautiful, functional piece at a time. These are the ones I actually reach for every day in our home👇🏻
🪵 Wooden Food Storage Containers:
Swapped plastic containers for natural wood. No microplastics leaching into food, beautiful on the counter, and better for the planet.
👩🏻‍🍳 Stainless Steel & French Porcelain Pans:
Replaced traditional/non-stick bakeware that can release forever chemicals. These ones offers even heating, no coatings, and will last for years.
☕ Stainless Steel French Press:
Moved away from plastic-heavy coffee makers AND pods! All stainless for clean, pure coffee without any plastic taste or chemicals.
🫖 Glass Teapot with Stainless Steel Filter:
Swapped plastic or lower-quality kettles. Glass + stainless strainer, ideal for loose-leaf teas and my wellness rituals.
🍳 Cast Iron Pan:
The hero piece! Replaced non-stick pans that wear out and leach. This pre-seasoned, smooth-surface cast iron is heirloom quality — gets better with use and is completely non-toxic.

These small swaps have made cooking feel safer and more joyful for our family. Progress over perfection — one swap at a time!👏🏻

Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳

#LowToxKitchen #NonToxicLiving #lowtoxliving ...

2628 1139

View Instagram post by sbkliving

Jul 1

437 32

Open post by sbkliving with ID 18167498497432918

When you’re a crunchy mom and your kids go to camp… sorry not sorry🤭 A tactical operation in full affect🫡
Backpack check:
▪️Mineral sunscreen (no chemicals or sprays going into their bodies and lungs — we want protection without the hormone-disrupting extras sneaking in)
▪️Healthy snacks (zero seed oils, zero food dyes — we don’t need them feral on artificial everything
▪️Stainless steel water bottles (plastic is out — we’re not leaching microplastics into their little bodies, thank you)

Who’s with me?!!🤗

#CrunchyMom #LowToxLiving #crunchymoms

When you’re a crunchy mom and your kids go to camp… sorry not sorry🤭 A tactical operation in full affect🫡
Backpack check:
▪️Mineral sunscreen (no chemicals or sprays going into their bodies and lungs — we want protection without the hormone-disrupting extras sneaking in)
▪️Healthy snacks (zero seed oils, zero food dyes — we don’t need them feral on artificial everything
▪️Stainless steel water bottles (plastic is out — we’re not leaching microplastics into their little bodies, thank you)

Who’s with me?!!🤗

#CrunchyMom #LowToxLiving #crunchymoms ...

437 32

View Instagram post by sbkliving

Jul 1

210 58

Open post by sbkliving with ID 17939110809268642

$EATS \ If your summer weeknights need a fun reset, these Build Your Own Burger Bowls are about to become your new go-to🥗🍔 Crunchy lettuce, juicy cherry tomatoes, pickles, creamy avocado, roasted baby potatoes cooked in grass-fed butter, seasoned grass-fed grass-finished beef, and melty grass-fed cheddar🤤 Everyone builds their own—no buns, no fuss, just happy plates and full bellies!! The boys love it AND it’s so healthy👏🏻 Comment “RECIPE” and I’ll send the details to your DMs!!🥗 What’s your family’s favorite topping combo? #summerdinner #FamilyDinnerIdeas #summermeals$

EATS \ If your summer weeknights need a fun reset, these Build Your Own Burger Bowls are about to become your new go-to🥗🍔 Crunchy lettuce, juicy cherry tomatoes, pickles, creamy avocado, roasted baby potatoes cooked in grass-fed butter, seasoned grass-fed grass-finished beef, and melty grass-fed cheddar🤤 Everyone builds their own—no buns, no fuss, just happy plates and full bellies!! The boys love it AND it’s so healthy👏🏻

Comment “RECIPE” and I’ll send the details to your DMs!!🥗

What’s your family’s favorite topping combo?

#summerdinner #FamilyDinnerIdeas #summermeals ...

210 58

View Instagram post by sbkliving

Jun 29

229 145

Open post by sbkliving with ID 18106821836472562

$HOME \ Creating the ultimate low-tox guest bed with all natural, no-plastic neutrals that feel as good as they look🛏️ Here’s exactly what I used👇🏻 ▪️100% organic cotton sheets – affordable find! ▪️Diamond linen coverlet - all time favorite ▪️White linen duvet cover + insert - Amazon finds! ▪️3 cotton euro shams - love the volume ▪️2 cotton decorative pillow covers - handmade Breathable, chemical-free, and so cozy! No synthetics, just clean comfort🛏️ If you’re going to start with one swap, grab a new set of non-toxic cotton sheets!!👏🏻 Comment “BED” and I’ll send you the details! #lowtoxliving #lowtox #lowtoxswaps$

HOME \ Creating the ultimate low-tox guest bed with all natural, no-plastic neutrals that feel as good as they look🛏️ Here’s exactly what I used👇🏻
▪️100% organic cotton sheets – affordable find!
▪️Diamond linen coverlet - all time favorite
▪️White linen duvet cover + insert - Amazon finds!
▪️3 cotton euro shams - love the volume
▪️2 cotton decorative pillow covers - handmade
Breathable, chemical-free, and so cozy! No synthetics, just clean comfort🛏️

If you’re going to start with one swap, grab a new set of non-toxic cotton sheets!!👏🏻

Comment “BED” and I’ll send you the details!

#lowtoxliving #lowtox #lowtoxswaps ...

229 145

View Instagram post by sbkliving

Jun 25

214 21

Open post by sbkliving with ID 18353717794208664

🍫🔥 Summer nights just got sweeter with our go-to S’mores Basket! The boys light up every time we pull this out—sticky fingers, gooey marshmallows, and all the giggles☺️ I’m using Hammond’s marshmallows and Hu Simple Chocolate for cleaner swaps, and I’m going to attempt to make my own marshmallows this summer too!!🤍 The cuuute scalloped basket is from Target and keeps everything together for spontaneous fire pit fun🧺 I found a set of adjustable metal skewers from Amazon - perfect for s’mores👏🏻 Shop on my LTK!

What’s your favorite way to enjoy s’mores? Drop a comment!

#SmoreBasket #LowToxLiving #FamilyTraditions

🍫🔥 Summer nights just got sweeter with our go-to S’mores Basket! The boys light up every time we pull this out—sticky fingers, gooey marshmallows, and all the giggles☺️ I’m using Hammond’s marshmallows and Hu Simple Chocolate for cleaner swaps, and I’m going to attempt to make my own marshmallows this summer too!!🤍 The cuuute scalloped basket is from Target and keeps everything together for spontaneous fire pit fun🧺 I found a set of adjustable metal skewers from Amazon - perfect for s’mores👏🏻 Shop on my LTK!

What’s your favorite way to enjoy s’mores? Drop a comment!

#SmoreBasket #LowToxLiving #FamilyTraditions ...

214 21

View Instagram post by sbkliving

Jun 24

1733 1589

Open post by sbkliving with ID 17951511275999514

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat AND a detailed blog post🙆🏻‍♀️ #over40women #over40beauty #over40andfit$

WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always).

Swipe for the full list 👇
1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health
2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing
3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost
4. Face taping — a simple, non-invasive ritual I do a few times a week
5. Castor oil liver packs — love how this supports my body’s natural detox
6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation
7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo
8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout
9. Natural fiber bedding — better sleep = everything
10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!)
11. 130g protein a day — fuels my energy, skin, hair & hormones
12. Red light panel — daily use for recovery, skin & mood
13. Non-toxic activewear — comfy, breathable pieces I actually reach for
14. Mineral SPF daily — non-negotiable protection with clean ingredients

Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍

Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️

What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘

Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat AND a detailed blog post🙆🏻‍♀️

#over40women #over40beauty #over40andfit ...

1733 1589

View Instagram post by sbkliving

Jun 24

149 33

Open post by sbkliving with ID 18380280583163860

Watermelon Star Skewers are my new go-to summer snack — cute, refreshing, and zero cooking required! 🍉 ⭐️The boys (and their mama!) can’t get enough of these patriotic little stars. Just fresh watermelon, a star cookie cutter, and your favorite skewers or toothpicks. Add blueberries + strawberries for a red-white-and-blue twist, or keep it simple with a sprinkle of Tajín or lime zest for a little kick. Perfect for pool days, mountain picnics, or 4th of July gatherings🇺🇸 Kid-approved and naturally sweet with no added junk.

Comment “STAR” and I’ll send you the link to the cookie cutters⭐️

What’s your favorite no-cook summer treat? Drop it below 👇 I’m always collecting ideas!!

#FourthOfJulyFood #summersnacks

Watermelon Star Skewers are my new go-to summer snack — cute, refreshing, and zero cooking required! 🍉 ⭐️The boys (and their mama!) can’t get enough of these patriotic little stars. Just fresh watermelon, a star cookie cutter, and your favorite skewers or toothpicks. Add blueberries + strawberries for a red-white-and-blue twist, or keep it simple with a sprinkle of Tajín or lime zest for a little kick. Perfect for pool days, mountain picnics, or 4th of July gatherings🇺🇸 Kid-approved and naturally sweet with no added junk.

Comment “STAR” and I’ll send you the link to the cookie cutters⭐️

What’s your favorite no-cook summer treat? Drop it below 👇 I’m always collecting ideas!!

#FourthOfJulyFood #summersnacks ...

149 33

View Instagram post by sbkliving

Jun 23

122 62

Open post by sbkliving with ID 18056715065743497

Summer outfits that actually get worn—whether it’s date nights, girls’ nights, boat days on the lake, or running errands with the boys. This carousel is a peek at what I’ve been wearing lately, and I’ve been obsessed with butter yellow this summer!🧈 Easy, comfortable pieces with a little fun mixed in: breezy linens, cute dresses, cowboy hat energy, and those special touches that make me feel put-together without trying too hard! 🙆🏻‍♀️

From the denim skort/dress and cowboy boots for a night out, to the 100% cotton pink set for errands… these are the real summer outfits keeping me happy and moving through my days. I love to mix and match these pieces + there’s a lot of low-tox options (plastic-free!!) to swap into your wardrobe too👏🏻

Comment “OUTFITS” and I’ll DM you all the details! ☀️

#SummerOutfits #datenightoutfits

$28 straw hat find for summer!! I’ve been wearing non-stop on the boat and my morning walks👒 LOVE the tie so it doesn’t fly off of my head in the wind👏🏻

I don’t think I could love this linen tee anymore!💛 It’s lightweight and low-tox! Perfect for an everyday casual outfit. I also have the classic white. Wearing a small. Shrink a little bit and gets softer with a wash👏🏻

Obsessing over butter yellow AND these silk/lace pants under $100!! 🧈🧈 Paired it with a ribbed tank, denim top and sweater for the cooler mountain nights. Finished the look with comfy gem slides and my favorite straw cowboy hat for summer🤠

How cuuuuuute is this “American Cowgirl” hat?!! 🇺🇸 The star details is 🤌🏻🤌🏻 The perfect ball cap for summer and for those boating days🚤☀️

Taking my yellow linen tee from day to night! Paired it with vintage Levi’s, affordable croc brown belt, jelly shoes (so comfy!!) and a little sweater for the cooler evening💛

Loving this skort/dress!! Yes they’re little shorts built in👏🏻👏🏻 Paired it with new bone cowboy boots (tts). Perfect for a country concert or date night!🤠 wearing a small.

My childhood is calling☎️ Jelly shoes!!💛 These are SO comfortable and V cute! A great lightweight shoe for summer.

One of my all time favorite white summer dresses! I’ve had it for 3 years and have styled so many ways - wearing a

Summer outfits that actually get worn—whether it’s date nights, girls’ nights, boat days on the lake, or running errands with the boys. This carousel is a peek at what I’ve been wearing lately, and I’ve been obsessed with butter yellow this summer!🧈 Easy, comfortable pieces with a little fun mixed in: breezy linens, cute dresses, cowboy hat energy, and those special touches that make me feel put-together without trying too hard! 🙆🏻‍♀️

From the denim skort/dress and cowboy boots for a night out, to the 100% cotton pink set for errands… these are the real summer outfits keeping me happy and moving through my days. I love to mix and match these pieces + there’s a lot of low-tox options (plastic-free!!) to swap into your wardrobe too👏🏻

Comment “OUTFITS” and I’ll DM you all the details! ☀️

#SummerOutfits #datenightoutfits

$28 straw hat find for summer!! I’ve been wearing non-stop on the boat and my morning walks👒 LOVE the tie so it doesn’t fly off of my head in the wind👏🏻

I don’t think I could love this linen tee anymore!💛 It’s lightweight and low-tox! Perfect for an everyday casual outfit. I also have the classic white. Wearing a small. Shrink a little bit and gets softer with a wash👏🏻

Obsessing over butter yellow AND these silk/lace pants under $100!! 🧈🧈 Paired it with a ribbed tank, denim top and sweater for the cooler mountain nights. Finished the look with comfy gem slides and my favorite straw cowboy hat for summer🤠

How cuuuuuute is this “American Cowgirl” hat?!! 🇺🇸 The star details is 🤌🏻🤌🏻 The perfect ball cap for summer and for those boating days🚤☀️

Taking my yellow linen tee from day to night! Paired it with vintage Levi’s, affordable croc brown belt, jelly shoes (so comfy!!) and a little sweater for the cooler evening💛

Loving this skort/dress!! Yes they’re little shorts built in👏🏻👏🏻 Paired it with new bone cowboy boots (tts). Perfect for a country concert or date night!🤠 wearing a small.

My childhood is calling☎️ Jelly shoes!!💛 These are SO comfortable and V cute! A great lightweight shoe for summer.

One of my all time favorite white summer dresses! I’ve had it for 3 years and have styled so many ways - wearing a ...

122 62

View Instagram post by sbkliving

Jun 21

190 16

Open post by sbkliving with ID 18222234142321931

Happy Father’s Day to the man who holds our family together❤️ Luke, you’re the steady foundation we all lean on and the one who fills our days with the best kind of chaos—belly laughs, silly games, mountain adventures, and nonstop fun. Watching you with Ford and West melts my heart every single time🤍 We’re so lucky to do life with you. Thank you for being the heart of our home.
Love you more than words, always ♾️🫶🏻

#happyfathersday

Happy Father’s Day to the man who holds our family together❤️ Luke, you’re the steady foundation we all lean on and the one who fills our days with the best kind of chaos—belly laughs, silly games, mountain adventures, and nonstop fun. Watching you with Ford and West melts my heart every single time🤍 We’re so lucky to do life with you. Thank you for being the heart of our home.
Love you more than words, always ♾️🫶🏻

#happyfathersday ...

190 16

View Instagram post by sbkliving

Jun 20

233 193

Open post by sbkliving with ID 18136690831495390

$HOME \ Just swapped out our old 90’s plastic blinds in the bathroom for these beautiful natural linen curtains + a simple black metal rod (both from Amazon!). We haven’t remodeled the bathroom yet, but I wanted to give it a little update. These were such a great addition👏🏻 It instantly softened the whole space and turned bath time into such a relaxing, spa-like moment. Breathable, non-toxic, and that cozy neutral vibe we love — no more harsh plastics in our sanctuary! One doable swap at a time, friends. Progress over perfection 🤍 Comment “HOME” and I’ll send the details to your DMs💁🏻‍♀️ #LowToxLiving #NonToxicHome #BathroomRefresh$

HOME \ Just swapped out our old 90’s plastic blinds in the bathroom for these beautiful natural linen curtains + a simple black metal rod (both from Amazon!). We haven’t remodeled the bathroom yet, but I wanted to give it a little update. These were such a great addition👏🏻

It instantly softened the whole space and turned bath time into such a relaxing, spa-like moment. Breathable, non-toxic, and that cozy neutral vibe we love — no more harsh plastics in our sanctuary!

One doable swap at a time, friends. Progress over perfection 🤍

Comment “HOME” and I’ll send the details to your DMs💁🏻‍♀️

#LowToxLiving #NonToxicHome #BathroomRefresh ...

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