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Who is Kasey
& SBK Living
Hi there, I’m Kasey! SO glad you stopped by SBK (“Styled By Kasey”) Living! I’ve created this space to share my passion for home décor, low-tox living, wellness and more. Here I post clean beauty, nourishing recipes for the entire family along with home favorites & styling tips. I’m here to support you in living a beautiful life while feeling great and being the best version of yourself! You can find me in the mountains of Idaho with my husband, Luke, and two littles: Ford & West.
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Recent Posts on SBK
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09 07
Home My Modern Country Neutral Bedroom
READ MOREBedroom Details Hi y’all! Today it’s all about my modern country bedroom, which is the most asked about room in my home. This space is my favorite bedroom I’ve designed thus far. It was a bit tricky at first as it has a large footprint. However I figured out how to create 3 different moments […]
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01 26
Health & Wellness Vibration Plate 101 \ Q&A
READ MOREOh the vibration plate… I feel like all of a sudden I’m seeing it EVERYWHERE. I started on my detox journey a few years ago. I first began with the sauna and rebounding as my two main modalities to help support my bodies lymphatic system. Which I still do ALL the time. However I was […]
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01 25
Dinner Beef & Veggie Soup w/ Sourdough Pasta
READ MOREHey there! Come winter, soups are by far my favorite thing to cook and eat. I love the warm nourishing dish for lunch and dinner. I created a beef and veggie version this season and I wanted to share! It’s become a weekly staple in my home and I know y’all are going to love […]
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11 15
Travel Girls Weekend in The Most Quintessential Montecito Estate
READ MOREIf you’re reading this, it’s your sign to take a girls trip! This is my second since having kiddos, which are now 4 and 5. Needless to say it was much needed and I’m so happy I snuck away for 4 days. Earlier in the summer a group of gals decided we would take a […]
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11 02
Recipes Chocolate Protein Peppermint Balls
READ MOREHey guys! Posting my first holiday recipe of the season and it’s delish! These chocolate protein peppermint balls are a great healthy sweet treat. They taste like dessert but are actually good for you! I used simple, clean ingredients including the best grass fed bone broth protein powder from Paleo Valley. My boys are big […]
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10 29
Home Browns & Bows Thanksgiving Table
READ MOREHowdy y’all! We are a month out from Thanksgiving. Can you believe it? Let’s style out a new table using hues of brown and touches of bow. My favorite combo! I’ve create 10+ fall tables over the years and if you’re looking for inspo, check out my Thanksgiving section here. I used old decor favorites […]
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What i’m loving
How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week @finnleosauna
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯♀️ Save this video and try along with me!
Comment DETOX to get details sent to your DMs👏🏻
#bodydetox #detoxforbody #lymphaticsystem #lymphaticdrainage
