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Home
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
      
      Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
Entertaining
- - - Summer S’mores Basket
      
      Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
Family Life
- - - Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
Health & Wellness
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      40 and Feeling Better Than I Did in My 20s
Recipes
- - - Pumpkin Pie Protein Balls
      
      Hormone-Supporting Raw Carrot Salad
      
      Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing
Skin & Beauty
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      My CoolPeel CO2 Laser Experience + Q&A
Shop
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      40 and Feeling Better Than I Did in My 20s

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Sep 3

143 192

Open post by sbkliving with ID 17871678261586163

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes ...

143 192

View Instagram post by sbkliving

Aug 31

498 809

Open post by sbkliving with ID 18069889013737879

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty ...

498 809

View Instagram post by sbkliving

Aug 27

595 455

Open post by sbkliving with ID 17967952692149385

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport ...

595 455

View Instagram post by sbkliving

Aug 26

145 314

Open post by sbkliving with ID 17898191046571501

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

145 314

View Instagram post by sbkliving

Aug 26

255 42

Open post by sbkliving with ID 18438098086122882

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics ...

255 42

View Instagram post by sbkliving

Aug 24

152 178

Open post by sbkliving with ID 18622271614020064

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves ...

152 178

View Instagram post by sbkliving

Sep 3

143 192

Open post by sbkliving with ID 17871678261586163

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes ...

143 192

View Instagram post by sbkliving

Aug 31

498 809

Open post by sbkliving with ID 18069889013737879

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty ...

498 809

View Instagram post by sbkliving

Aug 27

595 455

Open post by sbkliving with ID 17967952692149385

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport ...

595 455

View Instagram post by sbkliving

Aug 26

145 314

Open post by sbkliving with ID 17898191046571501

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

145 314

View Instagram post by sbkliving

Aug 26

255 42

Open post by sbkliving with ID 18438098086122882

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics ...

255 42

View Instagram post by sbkliving

Aug 24

152 178

Open post by sbkliving with ID 18622271614020064

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves ...

152 178

View Instagram post by sbkliving

Aug 24

858 17

Open post by sbkliving with ID 18118373462296628

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

858 17

View Instagram post by sbkliving

Aug 23

585 491

Open post by sbkliving with ID 17912374605258915

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets

585 491

View Instagram post by sbkliving

Aug 19

821 9

Open post by sbkliving with ID 17952967821215808

Now that’s what I call grounding🌳🌋💦 It doesn’t only need to be feet on the Earth. How about an outdoor shower surrounded by volcanic rock and trees✨ Hawaii, I love you!! Maybe my favorite part of this trip💁🏻‍♀️ Charging up my magnetic field🧲

What’s your favorite way to ground?! Would love to hear!

#grounding #groundingenergy #groundingtechniques

821 9

View Instagram post by sbkliving

Aug 19

384 205

Open post by sbkliving with ID 18082350578298561

5 non-toxic swaps that are worth your money! Simple changes that make a BIG difference👇🏻
+ stainless steel pots & pans🍳
+ full spectrum light bulbs🥺💡
+ stainless steel coffee maker☕️
+ bamboo TP🧻
+ organic cotton sheets

Comment SHOP and I’ll send the details to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #nontoxichome

384 205

View Instagram post by sbkliving

Aug 17

681 108

Open post by sbkliving with ID 18007502192955020

Did y’all know this!??🤯 The third eye (pineal gland) is magnetic!!🧲✨ This explains SO much!! Gotta go take a deep dive into this💁🏻‍♀️ You MUST try and tell me if it worked for you!!

#thirdeye #thirdeyechakra

681 108

View Instagram post by sbkliving

Aug 13

510 193

Open post by sbkliving with ID 18107229890119928

Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome

510 193

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