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  • Home
      • Home
      • Holidays
      • My Modern Country Home
      • My Modern Farmhouse
      • Organization
      • Seasonal Décor
          • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
          • My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
          • Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
  • Entertaining
      • Entertaining
      • Tablescapes
      • Party Ideas
      • Bar Styling
          • Summer S’mores Basket
          • Browns & Bows Thanksgiving Table
          • NYE Bow Champagne Bar
  • Family Life
      • Family Life
      • Postpartum
      • Baby
      • Family
      • Pregnancy
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • Why I’m Creating a Healthy, Non-Toxic Life
          • Things That Helped My Mom During Chemo
  • Health & Wellness
      • Health & Wellness
      • Healthy Living
      • Clean Beauty
      • Self-Care
      • Eating Tips
      • Postpartum
          • The Crunchy Mom Habits That Help Our Family Stay Well in Fall + Winter
          • Fall Immune Elixir
          • 7 Daily Habits to Support Hormones at 40
  • Recipes
      • Recipes
      • Dinner
      • Baby/Kids
      • Gluten Free
      • Breakfast
      • Salads
      • Sweets
      • Sides
          • GF Pumpkin Oatmeal Bars
          • Fall Immune Elixir
          • Pumpkin Pie Protein Balls
  • Skin & Beauty
      • Skin & Beauty
      • Clean Beauty
      • Skincare
      • Makeup
      • Hair
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • My CoolPeel CO2 Laser Experience + Q&A
  • Shop
      • Shop
      • Low-Toxic Living Guide
      • LTK
      • Kasey’s Favorites
          • The Crunchy Mom Habits That Help Our Family Stay Well in Fall + Winter
          • Fall Immune Elixir
          • 7 Daily Habits to Support Hormones at 40
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Skin & Beauty

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  • Clean Beauty
  • Skincare
  • Makeup
  • Hair

Clean Beauty

  • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

  • My CoolPeel CO2 Laser Experience + Q&A

  • Non-Toxic Haircare I Love

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Skincare

  • My CoolPeel CO2 Laser Experience + Q&A

  • Face Taping 101 + Q&A

  • How & Why I Gua Sha My Face

  • 5 Under Eye Patches I Love

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Makeup

  • Non-Toxic Foundation Favorites

  • Non-Toxic Makeup Favorites

  • Non-Toxic DIY Makeup Brush & Sponge Cleaner

  • My Everyday Natural Makeup Routine

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Hair

  • Non-Toxic Haircare I Love

  • Everyday Clean Beauty Basics I Love

  • New Beauty Finds I’m Loving

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follow on ig \ @sbkliving

sbkliving

View Instagram post by sbkliving

Oct 1

124 20
Open post by sbkliving with ID 17905392345593241
Hello, October👻💀🐈‍⬛🧙🏻‍♀️🪄🦇🕷️🕸️ Who’s with me?! Let the Halloween decorating, treats, costumes and fun begin!

Comment “Halloween” and I’ll send you all my favorite goodies from over the years🖤🖤 

#hellooctober #halloweendecorations #halloweencostumeideas #halloweenhome

Hello, October👻💀🐈‍⬛🧙🏻‍♀️🪄🦇🕷️🕸️ Who’s with me?! Let the Halloween decorating, treats, costumes and fun begin!

Comment “Halloween” and I’ll send you all my favorite goodies from over the years🖤🖤

#hellooctober #halloweendecorations #halloweencostumeideas #halloweenhome
...

124 20

sbkliving

View Instagram post by sbkliving

Oct 1

299 204
Open post by sbkliving with ID 18149753662537650
The CRUNCHY mom things I make my family do in the fall and winter to stay well✨ Simple easy habits to support the immune system! Swipe right to see👉🏻👉🏻
 
Comment “CRUNCHY” and I’ll send you a detailed blog post about all the things I do and why, the recipe to my immune elixir and links to what I actually use🙆🏻‍♀️

Be well, friends!!🤍

#lowtoxliving #crunchymom #crunchymama #immunesupport

The CRUNCHY mom things I make my family do in the fall and winter to stay well✨ Simple easy habits to support the immune system! Swipe right to see👉🏻👉🏻

Comment “CRUNCHY” and I’ll send you a detailed blog post about all the things I do and why, the recipe to my immune elixir and links to what I actually use🙆🏻‍♀️

Be well, friends!!🤍

#lowtoxliving #crunchymom #crunchymama #immunesupport
...

299 204

sbkliving

View Instagram post by sbkliving

Sep 29

289 275
Open post by sbkliving with ID 18116345876066630
RECIPE \ gf pumpkin oatmeal bars🤎🎃 Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good🤤

They’re made with real pumpkin puree, gluten-free oats, raw honey and coconut oil. Combined they make a nourishing little treat the whole family will actually eat. My kiddos have already been asking for them again.

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#pumpkinrecipes #pumpkinspiceseason #pumpkinseason

RECIPE \ gf pumpkin oatmeal bars🤎🎃 Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good🤤

They’re made with real pumpkin puree, gluten-free oats, raw honey and coconut oil. Combined they make a nourishing little treat the whole family will actually eat. My kiddos have already been asking for them again.

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#pumpkinrecipes #pumpkinspiceseason #pumpkinseason
...

289 275

sbkliving

View Instagram post by sbkliving

Sep 28

280 212
Open post by sbkliving with ID 17906995971558192
Low-tox fall fashion🤎 Ditch the plastic!! I’ve started to look at the material used in clothes WAY more - think cotton, wool, denim and cashmere 👏🏻 Here are my current wardrobe basics that I mix and match! Swipe right to see how I style them as a 40-year-old mom👉🏻👉🏻

Comment “FALL” and I’ll send you the details🍂

#lowtoxlife #40style #falloutfitideas #lowtoxliving

Low-tox fall fashion🤎 Ditch the plastic!! I’ve started to look at the material used in clothes WAY more - think cotton, wool, denim and cashmere 👏🏻 Here are my current wardrobe basics that I mix and match! Swipe right to see how I style them as a 40-year-old mom👉🏻👉🏻

Comment “FALL” and I’ll send you the details🍂

#lowtoxlife #40style #falloutfitideas #lowtoxliving
...

280 212

sbkliving

View Instagram post by sbkliving

Sep 24

308 49
Open post by sbkliving with ID 17987324460112527
POV: when your 5-year-old loves Halloween as much as you🖤👻🦇💀🐦‍⬛ West asked me to decorate his room this year… so I delivered🧙🏻‍♀️ Love the spirit of the season🪄🪄

Styling the space with classic paper bats, hanging witch hats, skeletons, black pumpkins and more. Comment “HALLOWEEN” and ill send the details to your DMs🪄

#halloweendecorating #halloweendecoration #halloweendecorations

POV: when your 5-year-old loves Halloween as much as you🖤👻🦇💀🐦‍⬛ West asked me to decorate his room this year… so I delivered🧙🏻‍♀️ Love the spirit of the season🪄🪄

Styling the space with classic paper bats, hanging witch hats, skeletons, black pumpkins and more. Comment “HALLOWEEN” and ill send the details to your DMs🪄

#halloweendecorating #halloweendecoration #halloweendecorations
...

308 49

sbkliving

View Instagram post by sbkliving

Sep 23

198 520
Open post by sbkliving with ID 18406232251094385
BEAUTY \\ Just a girl shaving her face🪒🪒 Looooove my dermaplaning tool so it makes it super easy and safe to do at home👏🏻 make sure to shave down with the hair - NO ingrowns and it doesn’t grow back thicker!! My skin is smoother and product lay so much better🙆🏻‍♀️ I do this 1-2 times a month, especially on the good ole stache🥸😂

Comment “BEAUTY” and I’ll send you the details!🪒

#cleanbeautyproducts #dermaplaning #skincaretools

BEAUTY \\ Just a girl shaving her face🪒🪒 Looooove my dermaplaning tool so it makes it super easy and safe to do at home👏🏻 make sure to shave down with the hair - NO ingrowns and it doesn’t grow back thicker!! My skin is smoother and product lay so much better🙆🏻‍♀️ I do this 1-2 times a month, especially on the good ole stache🥸😂

Comment “BEAUTY” and I’ll send you the details!🪒

#cleanbeautyproducts #dermaplaning #skincaretools
...

198 520

sbkliving

View Instagram post by sbkliving

Oct 1

124 20
Open post by sbkliving with ID 17905392345593241
Hello, October👻💀🐈‍⬛🧙🏻‍♀️🪄🦇🕷️🕸️ Who’s with me?! Let the Halloween decorating, treats, costumes and fun begin!

Comment “Halloween” and I’ll send you all my favorite goodies from over the years🖤🖤 

#hellooctober #halloweendecorations #halloweencostumeideas #halloweenhome

Hello, October👻💀🐈‍⬛🧙🏻‍♀️🪄🦇🕷️🕸️ Who’s with me?! Let the Halloween decorating, treats, costumes and fun begin!

Comment “Halloween” and I’ll send you all my favorite goodies from over the years🖤🖤

#hellooctober #halloweendecorations #halloweencostumeideas #halloweenhome
...

124 20

sbkliving

View Instagram post by sbkliving

Oct 1

299 204
Open post by sbkliving with ID 18149753662537650
The CRUNCHY mom things I make my family do in the fall and winter to stay well✨ Simple easy habits to support the immune system! Swipe right to see👉🏻👉🏻
 
Comment “CRUNCHY” and I’ll send you a detailed blog post about all the things I do and why, the recipe to my immune elixir and links to what I actually use🙆🏻‍♀️

Be well, friends!!🤍

#lowtoxliving #crunchymom #crunchymama #immunesupport

The CRUNCHY mom things I make my family do in the fall and winter to stay well✨ Simple easy habits to support the immune system! Swipe right to see👉🏻👉🏻

Comment “CRUNCHY” and I’ll send you a detailed blog post about all the things I do and why, the recipe to my immune elixir and links to what I actually use🙆🏻‍♀️

Be well, friends!!🤍

#lowtoxliving #crunchymom #crunchymama #immunesupport
...

299 204

sbkliving

View Instagram post by sbkliving

Sep 29

289 275
Open post by sbkliving with ID 18116345876066630
RECIPE \ gf pumpkin oatmeal bars🤎🎃 Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good🤤

They’re made with real pumpkin puree, gluten-free oats, raw honey and coconut oil. Combined they make a nourishing little treat the whole family will actually eat. My kiddos have already been asking for them again.

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#pumpkinrecipes #pumpkinspiceseason #pumpkinseason

RECIPE \ gf pumpkin oatmeal bars🤎🎃 Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good🤤

They’re made with real pumpkin puree, gluten-free oats, raw honey and coconut oil. Combined they make a nourishing little treat the whole family will actually eat. My kiddos have already been asking for them again.

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#pumpkinrecipes #pumpkinspiceseason #pumpkinseason
...

289 275

sbkliving

View Instagram post by sbkliving

Sep 28

280 212
Open post by sbkliving with ID 17906995971558192
Low-tox fall fashion🤎 Ditch the plastic!! I’ve started to look at the material used in clothes WAY more - think cotton, wool, denim and cashmere 👏🏻 Here are my current wardrobe basics that I mix and match! Swipe right to see how I style them as a 40-year-old mom👉🏻👉🏻

Comment “FALL” and I’ll send you the details🍂

#lowtoxlife #40style #falloutfitideas #lowtoxliving

Low-tox fall fashion🤎 Ditch the plastic!! I’ve started to look at the material used in clothes WAY more - think cotton, wool, denim and cashmere 👏🏻 Here are my current wardrobe basics that I mix and match! Swipe right to see how I style them as a 40-year-old mom👉🏻👉🏻

Comment “FALL” and I’ll send you the details🍂

#lowtoxlife #40style #falloutfitideas #lowtoxliving
...

280 212

sbkliving

View Instagram post by sbkliving

Sep 24

308 49
Open post by sbkliving with ID 17987324460112527
POV: when your 5-year-old loves Halloween as much as you🖤👻🦇💀🐦‍⬛ West asked me to decorate his room this year… so I delivered🧙🏻‍♀️ Love the spirit of the season🪄🪄

Styling the space with classic paper bats, hanging witch hats, skeletons, black pumpkins and more. Comment “HALLOWEEN” and ill send the details to your DMs🪄

#halloweendecorating #halloweendecoration #halloweendecorations

POV: when your 5-year-old loves Halloween as much as you🖤👻🦇💀🐦‍⬛ West asked me to decorate his room this year… so I delivered🧙🏻‍♀️ Love the spirit of the season🪄🪄

Styling the space with classic paper bats, hanging witch hats, skeletons, black pumpkins and more. Comment “HALLOWEEN” and ill send the details to your DMs🪄

#halloweendecorating #halloweendecoration #halloweendecorations
...

308 49

sbkliving

View Instagram post by sbkliving

Sep 23

198 520
Open post by sbkliving with ID 18406232251094385
BEAUTY \\ Just a girl shaving her face🪒🪒 Looooove my dermaplaning tool so it makes it super easy and safe to do at home👏🏻 make sure to shave down with the hair - NO ingrowns and it doesn’t grow back thicker!! My skin is smoother and product lay so much better🙆🏻‍♀️ I do this 1-2 times a month, especially on the good ole stache🥸😂

Comment “BEAUTY” and I’ll send you the details!🪒

#cleanbeautyproducts #dermaplaning #skincaretools

BEAUTY \\ Just a girl shaving her face🪒🪒 Looooove my dermaplaning tool so it makes it super easy and safe to do at home👏🏻 make sure to shave down with the hair - NO ingrowns and it doesn’t grow back thicker!! My skin is smoother and product lay so much better🙆🏻‍♀️ I do this 1-2 times a month, especially on the good ole stache🥸😂

Comment “BEAUTY” and I’ll send you the details!🪒

#cleanbeautyproducts #dermaplaning #skincaretools
...

198 520

sbkliving

View Instagram post by sbkliving

Sep 22

288 76
Open post by sbkliving with ID 18072555008742574
This is for my autumn girls, cozy season is here🍂🕯️🐻🍁🫖☕️ Who’s with me?! Changing leaves, crisp air, simmer pots, pumpkin baking, chunky sweaters, layered bedding, knit throws and alllllll the coziness🫶🏻 

Comment “FALL” and I’ll send you the details to my favorite seasonal goodies from this vid🤎

Happy Autumn!!🍂

#cozyfall #fallhomedecor #autumnishere #fallishere

This is for my autumn girls, cozy season is here🍂🕯️🐻🍁🫖☕️ Who’s with me?! Changing leaves, crisp air, simmer pots, pumpkin baking, chunky sweaters, layered bedding, knit throws and alllllll the coziness🫶🏻

Comment “FALL” and I’ll send you the details to my favorite seasonal goodies from this vid🤎

Happy Autumn!!🍂

#cozyfall #fallhomedecor #autumnishere #fallishere
...

288 76

sbkliving

View Instagram post by sbkliving

Sep 21

512 505
Open post by sbkliving with ID 18478786222117865
HOME \\ Fall kitchen favorites🍂 Rounding up my low-tox items I use ALL season long👩🏻‍🍳 I find myself cooking and baking way more in the fall - anyone else?! 

Cozy season let’s go!! Here’s what I’m loving👇🏻
+ glass simmer pot
+ cast iron pumpkin
+ stainless steel slow cooker
+ cotton towels
+ glass tea pot
+ scalloped cake stand
+ wood cookbook holder
+ plaid ceramic mug
+ olive wood flatware

Comment “HOME” and I’ll send the details to your DMs👩🏻‍🍳🍂

#lowtoxliving #lowtox #fallkitchen

HOME \\ Fall kitchen favorites🍂 Rounding up my low-tox items I use ALL season long👩🏻‍🍳 I find myself cooking and baking way more in the fall - anyone else?!

Cozy season let’s go!! Here’s what I’m loving👇🏻
+ glass simmer pot
+ cast iron pumpkin
+ stainless steel slow cooker
+ cotton towels
+ glass tea pot
+ scalloped cake stand
+ wood cookbook holder
+ plaid ceramic mug
+ olive wood flatware

Comment “HOME” and I’ll send the details to your DMs👩🏻‍🍳🍂

#lowtoxliving #lowtox #fallkitchen
...

512 505

sbkliving

View Instagram post by sbkliving

Sep 17

198 38
Open post by sbkliving with ID 18492819136102984
I switched to @blueland laundry detergent because I got tired of the same three things showing up in every bottle I bought… Fragrance I didn’t ask for. Plastic I couldn’t avoid. And a ‘clean’ label that never actually felt clean. 

Here’s what I was looking for: a detergent that’s truly fragrance-free, one that’s plastic-free, and one that actually works. Not a compromise — all three!! Blueland checks every box. It’s fragrance-free, so it’s gentle on sensitive skin and doesn’t leave that heavy scent on your clothes. It’s plastic-free — the tablets come in a paper bag, and there’s no plastic film wrapped around each one. Just the tablet, nothing else. And it cleans. Real stains, real loads, no settling for ‘good enough’🧺

That’s why I made the switch. I wanted laundry that was clean in every sense of the word — clean clothes, clean ingredients, clean conscience. Blueland is that detergent!

Comment “CLEAN” and I’ll send you the details on this laundry detergent + get 15% off👏🏻

#Sponsored #nontoxicliving #plasticfree #laundrydetergent #cleanliving

I switched to @blueland laundry detergent because I got tired of the same three things showing up in every bottle I bought… Fragrance I didn’t ask for. Plastic I couldn’t avoid. And a ‘clean’ label that never actually felt clean.

Here’s what I was looking for: a detergent that’s truly fragrance-free, one that’s plastic-free, and one that actually works. Not a compromise — all three!! Blueland checks every box. It’s fragrance-free, so it’s gentle on sensitive skin and doesn’t leave that heavy scent on your clothes. It’s plastic-free — the tablets come in a paper bag, and there’s no plastic film wrapped around each one. Just the tablet, nothing else. And it cleans. Real stains, real loads, no settling for ‘good enough’🧺

That’s why I made the switch. I wanted laundry that was clean in every sense of the word — clean clothes, clean ingredients, clean conscience. Blueland is that detergent!

Comment “CLEAN” and I’ll send you the details on this laundry detergent + get 15% off👏🏻

#Sponsored #nontoxicliving #plasticfree #laundrydetergent #cleanliving
...

198 38

sbkliving

View Instagram post by sbkliving

Sep 12

502 389
Open post by sbkliving with ID 18195704347381781
Another round of low-tox kitchen favorites👩🏻‍🍳 Time to ditch the plastic!! Here’s what I’m currently loving👇🏻
+ wood cutting boards
+ glass tea pot $17!
+ stainless steel & olive wood flatware
+ ceramic baking dishes
+ stainless steel spiralizer 

Comment “KITCHEN” and I’ll send you the details🍽️

#lowtox #lowtoxliving #nontoxicswaps

Another round of low-tox kitchen favorites👩🏻‍🍳 Time to ditch the plastic!! Here’s what I’m currently loving👇🏻
+ wood cutting boards
+ glass tea pot $17!
+ stainless steel & olive wood flatware
+ ceramic baking dishes
+ stainless steel spiralizer

Comment “KITCHEN” and I’ll send you the details🍽️

#lowtox #lowtoxliving #nontoxicswaps
...

502 389

sbkliving

View Instagram post by sbkliving

Sep 10

127 89
Open post by sbkliving with ID 17909059542468941
Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season! 

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox

Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season!

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox
...

127 89

sbkliving

View Instagram post by sbkliving

Sep 10

600 389
Open post by sbkliving with ID 18125980555877511
MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️ 

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause

MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause
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