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  • Home
      • Home
      • Holidays
      • My Modern Country Home
      • My Modern Farmhouse
      • Organization
      • Seasonal Décor
          • My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
          • Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
          • Browns & Bows Thanksgiving Table
  • Entertaining
      • Entertaining
      • Tablescapes
      • Party Ideas
      • Bar Styling
          • Browns & Bows Thanksgiving Table
          • NYE Bow Champagne Bar
          • Holiday Mimosas w/ Fancy Ice Cubes
  • Family Life
      • Family Life
      • Postpartum
      • Baby
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          • Why I’m Creating a Healthy, Non-Toxic Life
          • Things That Helped My Mom During Chemo
          • Kitchen Items I Love from Amazon \ Baby & Toddler
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      • Health & Wellness
      • Healthy Living
      • Clean Beauty
      • Self-Care
      • Eating Tips
      • Postpartum
          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep
          • Non-Toxic Activewear: Why I Made the Swap (And the Brands I’m Loving Right Now)
  • Recipes
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      • Dinner
      • Baby/Kids
      • Gluten Free
      • Breakfast
      • Salads
      • Sweets
      • Sides
          • High-Protein, Gut-Friendly Oatmeal Bowl with Clean Collagen & Berries – Ready in 5 Minutes
          • My Go-To Iced Collagen Latte (The Perfect Morning Ritual)
          • Chocolate Peanut Butter Energy Balls
  • Skin & Beauty
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      • Clean Beauty
      • Skincare
      • Makeup
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          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • My CoolPeel CO2 Laser Experience + Q&A
          • Non-Toxic Haircare I Love
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          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep
          • Non-Toxic Activewear: Why I Made the Swap (And the Brands I’m Loving Right Now)
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Health & Wellness

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  • Healthy Living
  • Clean Beauty
  • Self-Care
  • Eating Tips
  • Postpartum

Healthy Living

  • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

  • Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep

  • Non-Toxic Activewear: Why I Made the Swap (And the Brands I’m Loving Right Now)

  • Low-Tox Living: 10 Bathroom Basics I Can’t Live Without (And Why I Made the Swap)

  • ^back to top
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Clean Beauty

  • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

  • My CoolPeel CO2 Laser Experience + Q&A

  • Non-Toxic Haircare I Love

  • Face Taping 101 + Q&A

  • ^back to top
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Self-Care

  • How & Why I Gua Sha My Face

  • My Nighttime Wellness Routine \ 10 Healthy Habits

  • Postpartum Self-Care Kit for a New Mom

  • The Daily Healthy Habits That Changed My Life

  • ^back to top
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Eating Tips

  • Non-Toxic Food Storage Favorites

  • Weekly Food Prep & Planning Details \ healthy + high protein

  • Non-toxic Cookware Favorites

  • How & Why I Eat 130+ grams of Protein a Day

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Postpartum

  • My Experience with Cold & Heat Exposure + Q&A

  • Postpartum Self-Care Kit for a New Mom

  • My Experience with Postpartum Anxiety + 10 Things That Helped

  • The Daily Healthy Habits That Changed My Life

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follow on ig \ @sbkliving

sbkliving

View Instagram post by sbkliving

May 14

241 130
Open post by sbkliving with ID 18108707237480325
Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin 
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
 Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure 
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving

Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving
...

241 130

sbkliving

View Instagram post by sbkliving

May 14

201 460
Open post by sbkliving with ID 17904259371424119
I’ve been face taping for two+ years to help smooth out my skin 🩹🩹 These two applications are still my favorites—I do this three to four times a week. First I apply my skincare and wait about fifteen to twenty minutes for it to really sink in, then I place two pieces above my brows to lift and smooth those elevens, and another on the sides to gently lift the skin around my eyes and soften my crow’s feet. It’s such a simple, noninvasive way to wake up looking a little more refreshed.

Let me know if y’all want a how-to video!!🙋🏻‍♀️

Comment “TAPE” to get the details on where I purchase my tape and a 101 blog post all abouy Face Taping 🩹🩹

#facetape #cleanbeautyproducts #nontoxicbeauty

I’ve been face taping for two+ years to help smooth out my skin 🩹🩹 These two applications are still my favorites—I do this three to four times a week. First I apply my skincare and wait about fifteen to twenty minutes for it to really sink in, then I place two pieces above my brows to lift and smooth those elevens, and another on the sides to gently lift the skin around my eyes and soften my crow’s feet. It’s such a simple, noninvasive way to wake up looking a little more refreshed.

Let me know if y’all want a how-to video!!🙋🏻‍♀️

Comment “TAPE” to get the details on where I purchase my tape and a 101 blog post all abouy Face Taping 🩹🩹

#facetape #cleanbeautyproducts #nontoxicbeauty
...

201 460

sbkliving

View Instagram post by sbkliving

May 13

266 13
Open post by sbkliving with ID 17887851342510159
When you turn 40 and all you want to do is play Mahjong with your girls😜 But like, seriously I’m goooooood right here👯‍♀️ How about this floating table thanks to @cassieheckmann 👏🏻 Perfect for summer!! Who’s with me?

#mahjong #40th #40thbirthdayparty

When you turn 40 and all you want to do is play Mahjong with your girls😜 But like, seriously I’m goooooood right here👯‍♀️ How about this floating table thanks to @cassieheckmann 👏🏻 Perfect for summer!! Who’s with me?

#mahjong #40th #40thbirthdayparty
...

266 13

sbkliving

View Instagram post by sbkliving

May 12

249 135
Open post by sbkliving with ID 18104328856961511
Non-tox HOME decor swap! Ditching the fake for the forever beautiful🪻🌾 In my latest reel, I’m swapping out artificial stems for gorgeous dried flowers throughout my home — and styling this simple arrangement in a ceramic vase that will last for months (no water, no wilting, just timeless charm and way more cost-effective than buying fresh flowers every week)👏🏻

I’m done with plastic flowers and stems because they’re often made with PVC, phthalates, and other toxic chemicals that can off-gas into your air and shed microplastics over time. Your home should feel like a sanctuary, not a source of hidden toxins. Dried flowers give you all the beauty with none of the worry — sustainable, chemical-free, and naturally stunning.

I’m slowly starting to make better choices in my home when it comes to decorating. Who else has made the switch to dried florals?

🪻Comment HOME to get the details sent yo your DMs🪻

#lowtoxliving #nontoxichome #nontoxicproducts

Non-tox HOME decor swap! Ditching the fake for the forever beautiful🪻🌾 In my latest reel, I’m swapping out artificial stems for gorgeous dried flowers throughout my home — and styling this simple arrangement in a ceramic vase that will last for months (no water, no wilting, just timeless charm and way more cost-effective than buying fresh flowers every week)👏🏻

I’m done with plastic flowers and stems because they’re often made with PVC, phthalates, and other toxic chemicals that can off-gas into your air and shed microplastics over time. Your home should feel like a sanctuary, not a source of hidden toxins. Dried flowers give you all the beauty with none of the worry — sustainable, chemical-free, and naturally stunning.

I’m slowly starting to make better choices in my home when it comes to decorating. Who else has made the switch to dried florals?

🪻Comment HOME to get the details sent yo your DMs🪻

#lowtoxliving #nontoxichome #nontoxicproducts
...

249 135

sbkliving

View Instagram post by sbkliving

May 10

574 19
Open post by sbkliving with ID 18005211509860182
Happy Mother’s Day to every mama who’s had her heart completely remade by this wild, beautiful journey✨
Motherhood has changed me in the best way possible. It’s softened me, strengthened me, and stretched my heart in ways I never knew were possible. These two little boys have taught me what unconditional love really looks like — the kind that shows up at 3 a.m., laughs through the chaos, and finds joy in the simplest moments.
They’ve taught me patience on the hard days, presence on the busy ones, and how to slow down and notice the golden light in a field, the sticky hands reaching for mine, and the way their laughter sounds like home. Every day I’m learning to be braver, kinder, and more grateful. They continue to show me what matters most.
To my husband, thank you for walking this road with me and for giving me these precious gifts. And to my boys — you are my greatest adventure and my deepest joy.
I’m so thankful to be your mom. Today and every day🫶🏻

#happymothersday

Happy Mother’s Day to every mama who’s had her heart completely remade by this wild, beautiful journey✨
Motherhood has changed me in the best way possible. It’s softened me, strengthened me, and stretched my heart in ways I never knew were possible. These two little boys have taught me what unconditional love really looks like — the kind that shows up at 3 a.m., laughs through the chaos, and finds joy in the simplest moments.
They’ve taught me patience on the hard days, presence on the busy ones, and how to slow down and notice the golden light in a field, the sticky hands reaching for mine, and the way their laughter sounds like home. Every day I’m learning to be braver, kinder, and more grateful. They continue to show me what matters most.
To my husband, thank you for walking this road with me and for giving me these precious gifts. And to my boys — you are my greatest adventure and my deepest joy.
I’m so thankful to be your mom. Today and every day🫶🏻

#happymothersday
...

574 19

sbkliving

View Instagram post by sbkliving

May 6

467 1613
Open post by sbkliving with ID 18105985121505999
Chocolate Peanut Butter Energy Balls🍫🥜👩🏻‍🍳
These no-bake bites are a total staple in our house — and honestly, way better than your average protein bar. Rich chocolate-peanut butter flavor with clean protein, healthy fats, and fiber for steady energy (no crash!). Made with simple, nourishing ingredients your body will actually thank you for👏🏻

Perfect for busy mornings, afternoon slumps, post-workout fuel, or a healthier dessert option the whole family can enjoy!! Store in the fridge for up to 2 weeks or freeze for later.

Comment RECIPE to get the details sent to you DMs👩🏻‍🍳 Who’s making these this week? Tag me @sbkliving — I’d love to see your version!

#EnergyBalls #NoBakeRecipe #HealthySnacks

Chocolate Peanut Butter Energy Balls🍫🥜👩🏻‍🍳
These no-bake bites are a total staple in our house — and honestly, way better than your average protein bar. Rich chocolate-peanut butter flavor with clean protein, healthy fats, and fiber for steady energy (no crash!). Made with simple, nourishing ingredients your body will actually thank you for👏🏻

Perfect for busy mornings, afternoon slumps, post-workout fuel, or a healthier dessert option the whole family can enjoy!! Store in the fridge for up to 2 weeks or freeze for later.

Comment RECIPE to get the details sent to you DMs👩🏻‍🍳 Who’s making these this week? Tag me @sbkliving — I’d love to see your version!

#EnergyBalls #NoBakeRecipe #HealthySnacks
...

467 1613

sbkliving

View Instagram post by sbkliving

May 14

241 130
Open post by sbkliving with ID 18108707237480325
Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin 
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
 Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure 
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving

Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving
...

241 130

sbkliving

View Instagram post by sbkliving

May 14

201 460
Open post by sbkliving with ID 17904259371424119
I’ve been face taping for two+ years to help smooth out my skin 🩹🩹 These two applications are still my favorites—I do this three to four times a week. First I apply my skincare and wait about fifteen to twenty minutes for it to really sink in, then I place two pieces above my brows to lift and smooth those elevens, and another on the sides to gently lift the skin around my eyes and soften my crow’s feet. It’s such a simple, noninvasive way to wake up looking a little more refreshed.

Let me know if y’all want a how-to video!!🙋🏻‍♀️

Comment “TAPE” to get the details on where I purchase my tape and a 101 blog post all abouy Face Taping 🩹🩹

#facetape #cleanbeautyproducts #nontoxicbeauty

I’ve been face taping for two+ years to help smooth out my skin 🩹🩹 These two applications are still my favorites—I do this three to four times a week. First I apply my skincare and wait about fifteen to twenty minutes for it to really sink in, then I place two pieces above my brows to lift and smooth those elevens, and another on the sides to gently lift the skin around my eyes and soften my crow’s feet. It’s such a simple, noninvasive way to wake up looking a little more refreshed.

Let me know if y’all want a how-to video!!🙋🏻‍♀️

Comment “TAPE” to get the details on where I purchase my tape and a 101 blog post all abouy Face Taping 🩹🩹

#facetape #cleanbeautyproducts #nontoxicbeauty
...

201 460

sbkliving

View Instagram post by sbkliving

May 13

266 13
Open post by sbkliving with ID 17887851342510159
When you turn 40 and all you want to do is play Mahjong with your girls😜 But like, seriously I’m goooooood right here👯‍♀️ How about this floating table thanks to @cassieheckmann 👏🏻 Perfect for summer!! Who’s with me?

#mahjong #40th #40thbirthdayparty

When you turn 40 and all you want to do is play Mahjong with your girls😜 But like, seriously I’m goooooood right here👯‍♀️ How about this floating table thanks to @cassieheckmann 👏🏻 Perfect for summer!! Who’s with me?

#mahjong #40th #40thbirthdayparty
...

266 13

sbkliving

View Instagram post by sbkliving

May 12

249 135
Open post by sbkliving with ID 18104328856961511
Non-tox HOME decor swap! Ditching the fake for the forever beautiful🪻🌾 In my latest reel, I’m swapping out artificial stems for gorgeous dried flowers throughout my home — and styling this simple arrangement in a ceramic vase that will last for months (no water, no wilting, just timeless charm and way more cost-effective than buying fresh flowers every week)👏🏻

I’m done with plastic flowers and stems because they’re often made with PVC, phthalates, and other toxic chemicals that can off-gas into your air and shed microplastics over time. Your home should feel like a sanctuary, not a source of hidden toxins. Dried flowers give you all the beauty with none of the worry — sustainable, chemical-free, and naturally stunning.

I’m slowly starting to make better choices in my home when it comes to decorating. Who else has made the switch to dried florals?

🪻Comment HOME to get the details sent yo your DMs🪻

#lowtoxliving #nontoxichome #nontoxicproducts

Non-tox HOME decor swap! Ditching the fake for the forever beautiful🪻🌾 In my latest reel, I’m swapping out artificial stems for gorgeous dried flowers throughout my home — and styling this simple arrangement in a ceramic vase that will last for months (no water, no wilting, just timeless charm and way more cost-effective than buying fresh flowers every week)👏🏻

I’m done with plastic flowers and stems because they’re often made with PVC, phthalates, and other toxic chemicals that can off-gas into your air and shed microplastics over time. Your home should feel like a sanctuary, not a source of hidden toxins. Dried flowers give you all the beauty with none of the worry — sustainable, chemical-free, and naturally stunning.

I’m slowly starting to make better choices in my home when it comes to decorating. Who else has made the switch to dried florals?

🪻Comment HOME to get the details sent yo your DMs🪻

#lowtoxliving #nontoxichome #nontoxicproducts
...

249 135

sbkliving

View Instagram post by sbkliving

May 10

574 19
Open post by sbkliving with ID 18005211509860182
Happy Mother’s Day to every mama who’s had her heart completely remade by this wild, beautiful journey✨
Motherhood has changed me in the best way possible. It’s softened me, strengthened me, and stretched my heart in ways I never knew were possible. These two little boys have taught me what unconditional love really looks like — the kind that shows up at 3 a.m., laughs through the chaos, and finds joy in the simplest moments.
They’ve taught me patience on the hard days, presence on the busy ones, and how to slow down and notice the golden light in a field, the sticky hands reaching for mine, and the way their laughter sounds like home. Every day I’m learning to be braver, kinder, and more grateful. They continue to show me what matters most.
To my husband, thank you for walking this road with me and for giving me these precious gifts. And to my boys — you are my greatest adventure and my deepest joy.
I’m so thankful to be your mom. Today and every day🫶🏻

#happymothersday

Happy Mother’s Day to every mama who’s had her heart completely remade by this wild, beautiful journey✨
Motherhood has changed me in the best way possible. It’s softened me, strengthened me, and stretched my heart in ways I never knew were possible. These two little boys have taught me what unconditional love really looks like — the kind that shows up at 3 a.m., laughs through the chaos, and finds joy in the simplest moments.
They’ve taught me patience on the hard days, presence on the busy ones, and how to slow down and notice the golden light in a field, the sticky hands reaching for mine, and the way their laughter sounds like home. Every day I’m learning to be braver, kinder, and more grateful. They continue to show me what matters most.
To my husband, thank you for walking this road with me and for giving me these precious gifts. And to my boys — you are my greatest adventure and my deepest joy.
I’m so thankful to be your mom. Today and every day🫶🏻

#happymothersday
...

574 19

sbkliving

View Instagram post by sbkliving

May 6

467 1613
Open post by sbkliving with ID 18105985121505999
Chocolate Peanut Butter Energy Balls🍫🥜👩🏻‍🍳
These no-bake bites are a total staple in our house — and honestly, way better than your average protein bar. Rich chocolate-peanut butter flavor with clean protein, healthy fats, and fiber for steady energy (no crash!). Made with simple, nourishing ingredients your body will actually thank you for👏🏻

Perfect for busy mornings, afternoon slumps, post-workout fuel, or a healthier dessert option the whole family can enjoy!! Store in the fridge for up to 2 weeks or freeze for later.

Comment RECIPE to get the details sent to you DMs👩🏻‍🍳 Who’s making these this week? Tag me @sbkliving — I’d love to see your version!

#EnergyBalls #NoBakeRecipe #HealthySnacks

Chocolate Peanut Butter Energy Balls🍫🥜👩🏻‍🍳
These no-bake bites are a total staple in our house — and honestly, way better than your average protein bar. Rich chocolate-peanut butter flavor with clean protein, healthy fats, and fiber for steady energy (no crash!). Made with simple, nourishing ingredients your body will actually thank you for👏🏻

Perfect for busy mornings, afternoon slumps, post-workout fuel, or a healthier dessert option the whole family can enjoy!! Store in the fridge for up to 2 weeks or freeze for later.

Comment RECIPE to get the details sent to you DMs👩🏻‍🍳 Who’s making these this week? Tag me @sbkliving — I’d love to see your version!

#EnergyBalls #NoBakeRecipe #HealthySnacks
...

467 1613

sbkliving

View Instagram post by sbkliving

May 6

302 1227
Open post by sbkliving with ID 18109304587882383
✨ Fifteen years ago, this one simple ritual completely transformed my skin🧖🏻‍♀️ Double cleansing the clean way: First, an oil cleanser to melt away makeup, SPF & daily grime. Then a truly non-toxic micellar water that actually gets everything off — without stripping or irritating. Also a great eye makeup remover!

My acne calmed, my skin barrier healed, and my complexion has never looked (or felt) better. It’s still my non-negotiable every single night!!

If your skin needs a reset, start here. Clean beauty doesn’t have to be complicated — just intentional. Who else double cleanses?

Save this for your nighttime routine✨

🧴Comment “SKIN” to get details sent to your DMs🧴

#CleanBeauty #doublecleansing #lowtoxliving

✨ Fifteen years ago, this one simple ritual completely transformed my skin🧖🏻‍♀️ Double cleansing the clean way: First, an oil cleanser to melt away makeup, SPF & daily grime. Then a truly non-toxic micellar water that actually gets everything off — without stripping or irritating. Also a great eye makeup remover!

My acne calmed, my skin barrier healed, and my complexion has never looked (or felt) better. It’s still my non-negotiable every single night!!

If your skin needs a reset, start here. Clean beauty doesn’t have to be complicated — just intentional. Who else double cleanses?

Save this for your nighttime routine✨

🧴Comment “SKIN” to get details sent to your DMs🧴

#CleanBeauty #doublecleansing #lowtoxliving
...

302 1227

sbkliving

View Instagram post by sbkliving

May 5

247 23
Open post by sbkliving with ID 18582980422042686
Mentally I’m here🚤⛰️☀️ Anyone else counting down the days until summer?! Cranking country tunes and soaking up that mountain sunshine while boating on the lake! These are the simple joys that fill me up✨ Excited for another beautiful summer! And NO this is not AI😝 It’s the real deal up here in Idaho⛰️

#SummerFeels #MountainLife #summercountdown

Mentally I’m here🚤⛰️☀️ Anyone else counting down the days until summer?! Cranking country tunes and soaking up that mountain sunshine while boating on the lake! These are the simple joys that fill me up✨ Excited for another beautiful summer! And NO this is not AI😝 It’s the real deal up here in Idaho⛰️

#SummerFeels #MountainLife #summercountdown
...

247 23

sbkliving

View Instagram post by sbkliving

May 4

510 1647
Open post by sbkliving with ID 18125408578611640
🌿 Why I swapped my basics for non-toxic options… and why it feels so much better. These are just the basics I consistently wear. I started with underwear, bras, and activewear, then slowly began finding more clean options that are actually cute!

It’s not about being 100% non-toxic or perfect — it’s about making better choices moving forward. I used to ignore the fact that conventional clothes are often packed with hidden chemicals (PFAS, harsh dyes, formaldehyde) that sit against our skin all day. When looking for my everyday pieces I check to see if it’s GOTS-certified organic, low-impact, and free from the worst offenders. My skin feels happier, the quality lasts longer, and I know it’s better for me in the long run. Progress over perfection, always. One thoughtful swap at a time!! 

Who else is on this journey? What was your first non-toxic swap? Tell me below 👇

Comment BASICS to get the details sent to your DMs👯‍♀️

#nontoxicclothing #lowtoxliving #lowtoxlife

🌿 Why I swapped my basics for non-toxic options… and why it feels so much better. These are just the basics I consistently wear. I started with underwear, bras, and activewear, then slowly began finding more clean options that are actually cute!

It’s not about being 100% non-toxic or perfect — it’s about making better choices moving forward. I used to ignore the fact that conventional clothes are often packed with hidden chemicals (PFAS, harsh dyes, formaldehyde) that sit against our skin all day. When looking for my everyday pieces I check to see if it’s GOTS-certified organic, low-impact, and free from the worst offenders. My skin feels happier, the quality lasts longer, and I know it’s better for me in the long run. Progress over perfection, always. One thoughtful swap at a time!!

Who else is on this journey? What was your first non-toxic swap? Tell me below 👇

Comment BASICS to get the details sent to your DMs👯‍♀️

#nontoxicclothing #lowtoxliving #lowtoxlife
...

510 1647

sbkliving

View Instagram post by sbkliving

Apr 30

359 516
Open post by sbkliving with ID 18159696427447891
Non-toxic ACTIVEWEAR just hit different👯‍♀️ This buttery-soft set from @mate_the_label is my current go-to — the MOVE collection leggings + sports bra made with 92% organic cotton. No PFAS, no toxic dyes, no synthetic plastic feeling against my skin. Just breathable, comfy pieces that move with me through morning workouts, chasing the boys around the yard, and school drop-off.
I finally made the swap after realizing how much conventional activewear sits right against our largest organ (our skin!) while we sweat — absorbing forever chemicals, BPA, phthalates, and more. Swapping to cleaner options like these has been one of the simplest ways I’ve felt better in my body while staying true to our low-tox lifestyle at home!! 
Mate the Label checks every box for me: ultra-soft from the first wear, ethical production, timeless neutral styles that actually last, and that lived-in comfort I crave. It’s elevated enough to feel put-together but cozy enough for real life.

Comment ACTIVEWEAR to get all the details sent to your DMs: links and full blog post with more of my favorite non-toxic activewear brands (including Pact, Definite Articles & Layere).
Have you made the switch yet? Drop your favorite clean activewear brand or piece below 👇 I’m always looking for new recs for the community!
Here’s to feeling as good as we look,
Kasey✨

#NonToxicLiving #LowToxLiving #nontoxiclifestyle

Non-toxic ACTIVEWEAR just hit different👯‍♀️ This buttery-soft set from @mate_the_label is my current go-to — the MOVE collection leggings + sports bra made with 92% organic cotton. No PFAS, no toxic dyes, no synthetic plastic feeling against my skin. Just breathable, comfy pieces that move with me through morning workouts, chasing the boys around the yard, and school drop-off.
I finally made the swap after realizing how much conventional activewear sits right against our largest organ (our skin!) while we sweat — absorbing forever chemicals, BPA, phthalates, and more. Swapping to cleaner options like these has been one of the simplest ways I’ve felt better in my body while staying true to our low-tox lifestyle at home!!
Mate the Label checks every box for me: ultra-soft from the first wear, ethical production, timeless neutral styles that actually last, and that lived-in comfort I crave. It’s elevated enough to feel put-together but cozy enough for real life.

Comment ACTIVEWEAR to get all the details sent to your DMs: links and full blog post with more of my favorite non-toxic activewear brands (including Pact, Definite Articles & Layere).
Have you made the switch yet? Drop your favorite clean activewear brand or piece below 👇 I’m always looking for new recs for the community!
Here’s to feeling as good as we look,
Kasey✨

#NonToxicLiving #LowToxLiving #nontoxiclifestyle
...

359 516

sbkliving

View Instagram post by sbkliving

Apr 30

256 287
Open post by sbkliving with ID 18098008991037821
Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep 😴🛏️ Our bedroom is my favorite space in the home — calm, cozy, and truly supportive of deep rest. These intentional swaps have made a noticeable difference in how Luke, the boys, and I sleep and feel every single day. Beautiful, simple, and low-tox!

Here are the 11 things I do (swipe through the carousel to see each one!)👇🏻
+ Natural Fiber Bedding – Organic cotton, linen, or wool sheets, duvets & blankets
+ Red Light Bulbs – Soft evening lighting that supports melatonin production
+ Hot Water Bottle – Gentle, chemical-free warmth on cooler nights
+ Magnesium Supplement – Supports muscle relaxation & a quiet mind
+ Blue Light Blocking Glasses – Amber lenses for evening screen time
+ Red Reading Light – Soft illumination for bedtime reading
+ Silk Sleeping Mask – Blocks light while being gentle on skin
+ Non-Toxic Lip Mask – Overnight hydration without harsh ingredients
+ Lavender Essential Oil – A few drops in the diffuser or on a tissue for calm
+ Silk Pillowcase – Better hair, hydrated skin & hypoallergenic
+ Phone Charged in the Bathroom – No nighttime EMFs or scrolling temptation

These aren’t big renovations — just thoughtful choices that turn the bedroom into a true sanctuary.
Which of these feels like the easiest first step for you? Drop a number below!👇🏻

✨Comment “BEDROOM” for the full blog + links✨

#lowtoxliving #lowtoxlife #bettersleep

Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep 😴🛏️ Our bedroom is my favorite space in the home — calm, cozy, and truly supportive of deep rest. These intentional swaps have made a noticeable difference in how Luke, the boys, and I sleep and feel every single day. Beautiful, simple, and low-tox!

Here are the 11 things I do (swipe through the carousel to see each one!)👇🏻
+ Natural Fiber Bedding – Organic cotton, linen, or wool sheets, duvets & blankets
+ Red Light Bulbs – Soft evening lighting that supports melatonin production
+ Hot Water Bottle – Gentle, chemical-free warmth on cooler nights
+ Magnesium Supplement – Supports muscle relaxation & a quiet mind
+ Blue Light Blocking Glasses – Amber lenses for evening screen time
+ Red Reading Light – Soft illumination for bedtime reading
+ Silk Sleeping Mask – Blocks light while being gentle on skin
+ Non-Toxic Lip Mask – Overnight hydration without harsh ingredients
+ Lavender Essential Oil – A few drops in the diffuser or on a tissue for calm
+ Silk Pillowcase – Better hair, hydrated skin & hypoallergenic
+ Phone Charged in the Bathroom – No nighttime EMFs or scrolling temptation

These aren’t big renovations — just thoughtful choices that turn the bedroom into a true sanctuary.
Which of these feels like the easiest first step for you? Drop a number below!👇🏻

✨Comment “BEDROOM” for the full blog + links✨

#lowtoxliving #lowtoxlife #bettersleep
...

256 287

sbkliving

View Instagram post by sbkliving

Apr 29

399 15
Open post by sbkliving with ID 18112215527505996
Unplugged, untamed, and utterly renewed in the Arizona sun. This girls’ weekend at @canyonranch was pure soul medicine—floating through cosmic sound baths, battling it out over mahjong with way too much laughter, two-stepping like we owned the desert, stretching deep in yoga, melting into massages, glowing up in the red light bed, and savoring every nourishing bite (and sip of wine under the stars 🍷).
We came for the wellness… we left with our hearts wide open, spirits brighter, and that unbreakable sisterhood glow. There’s something sacred about women gathering in the wild—laughing hard, healing deeper, and remembering we’re magic when we’re together✨
Grateful for every golden hour, every honest conversation, and every moment that reminded us how good it feels to truly live.
Recharged. Reconnected. Radiating.
Who’s ready for the next one? 💫🌿 I am!!🙋🏻‍♀️

Outfit details in my LTK shop!!

#girlsweekend #canyonranch #wellnessretreats

Unplugged, untamed, and utterly renewed in the Arizona sun. This girls’ weekend at @canyonranch was pure soul medicine—floating through cosmic sound baths, battling it out over mahjong with way too much laughter, two-stepping like we owned the desert, stretching deep in yoga, melting into massages, glowing up in the red light bed, and savoring every nourishing bite (and sip of wine under the stars 🍷).
We came for the wellness… we left with our hearts wide open, spirits brighter, and that unbreakable sisterhood glow. There’s something sacred about women gathering in the wild—laughing hard, healing deeper, and remembering we’re magic when we’re together✨
Grateful for every golden hour, every honest conversation, and every moment that reminded us how good it feels to truly live.
Recharged. Reconnected. Radiating.
Who’s ready for the next one? 💫🌿 I am!!🙋🏻‍♀️

Outfit details in my LTK shop!!

#girlsweekend #canyonranch #wellnessretreats
...

399 15
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Low-Toxic Living Guide

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