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  • Home
      • Home
      • Holidays
      • My Modern Country Home
      • My Modern Farmhouse
      • Organization
      • Seasonal Décor
          • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
          • My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
          • Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
  • Entertaining
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      • Tablescapes
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          • Summer S’mores Basket
          • Browns & Bows Thanksgiving Table
          • NYE Bow Champagne Bar
  • Family Life
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      • Postpartum
      • Baby
      • Family
      • Pregnancy
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • Why I’m Creating a Healthy, Non-Toxic Life
          • Things That Helped My Mom During Chemo
  • Health & Wellness
      • Health & Wellness
      • Healthy Living
      • Clean Beauty
      • Self-Care
      • Eating Tips
      • Postpartum
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • 40 and Feeling Better Than I Did in My 20s
  • Recipes
      • Recipes
      • Dinner
      • Baby/Kids
      • Gluten Free
      • Breakfast
      • Salads
      • Sweets
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          • Pumpkin Pie Protein Balls
          • Hormone-Supporting Raw Carrot Salad
          • Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing
  • Skin & Beauty
      • Skin & Beauty
      • Clean Beauty
      • Skincare
      • Makeup
      • Hair
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • My CoolPeel CO2 Laser Experience + Q&A
  • Shop
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      • Kasey’s Favorites
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • 40 and Feeling Better Than I Did in My 20s
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Health & Wellness

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  • Healthy Living
  • Clean Beauty
  • Self-Care
  • Eating Tips
  • Postpartum

Healthy Living

  • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys

  • 40 and Feeling Better Than I Did in My 20s

  • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm

  • ^back to top
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Clean Beauty

  • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

  • My CoolPeel CO2 Laser Experience + Q&A

  • Non-Toxic Haircare I Love

  • ^back to top
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Self-Care

  • How & Why I Gua Sha My Face

  • My Nighttime Wellness Routine \ 10 Healthy Habits

  • Postpartum Self-Care Kit for a New Mom

  • The Daily Healthy Habits That Changed My Life

  • ^back to top
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Eating Tips

  • Non-Toxic Food Storage Favorites

  • Weekly Food Prep & Planning Details \ healthy + high protein

  • Non-toxic Cookware Favorites

  • How & Why I Eat 130+ grams of Protein a Day

  • ^back to top
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Postpartum

  • My Experience with Cold & Heat Exposure + Q&A

  • Postpartum Self-Care Kit for a New Mom

  • My Experience with Postpartum Anxiety + 10 Things That Helped

  • The Daily Healthy Habits That Changed My Life

  • ^back to top
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follow on ig \ @sbkliving

sbkliving

View Instagram post by sbkliving

Aug 31

481 785
Open post by sbkliving with ID 18069889013737879
At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️ 

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty
...

481 785

sbkliving

View Instagram post by sbkliving

Aug 27

589 451
Open post by sbkliving with ID 17967952692149385
Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️ 

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport
...

589 451

sbkliving

View Instagram post by sbkliving

Aug 26

143 310
Open post by sbkliving with ID 17898191046571501
Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare
...

143 310

sbkliving

View Instagram post by sbkliving

Aug 26

254 42
Open post by sbkliving with ID 18438098086122882
When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes. 

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics
...

254 42

sbkliving

View Instagram post by sbkliving

Aug 24

149 178
Open post by sbkliving with ID 18622271614020064
10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray 
+ personalized straw tote
+ hair tool bag 
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag 
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves
...

149 178

sbkliving

View Instagram post by sbkliving

Aug 24

855 17
Open post by sbkliving with ID 18118373462296628
Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii
...

855 17

sbkliving

View Instagram post by sbkliving

Aug 31

481 785
Open post by sbkliving with ID 18069889013737879
At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️ 

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty
...

481 785

sbkliving

View Instagram post by sbkliving

Aug 27

589 451
Open post by sbkliving with ID 17967952692149385
Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️ 

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport
...

589 451

sbkliving

View Instagram post by sbkliving

Aug 26

143 310
Open post by sbkliving with ID 17898191046571501
Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare
...

143 310

sbkliving

View Instagram post by sbkliving

Aug 26

254 42
Open post by sbkliving with ID 18438098086122882
When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes. 

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics
...

254 42

sbkliving

View Instagram post by sbkliving

Aug 24

149 178
Open post by sbkliving with ID 18622271614020064
10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray 
+ personalized straw tote
+ hair tool bag 
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag 
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves
...

149 178

sbkliving

View Instagram post by sbkliving

Aug 24

855 17
Open post by sbkliving with ID 18118373462296628
Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii
...

855 17

sbkliving

View Instagram post by sbkliving

Aug 23

581 485
Open post by sbkliving with ID 17912374605258915
Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets
...

581 485

sbkliving

View Instagram post by sbkliving

Aug 19

817 9
Open post by sbkliving with ID 17952967821215808
Now that’s what I call grounding🌳🌋💦 It doesn’t only need to be feet on the Earth. How about an outdoor shower surrounded by volcanic rock and trees✨ Hawaii, I love you!! Maybe my favorite part of this trip💁🏻‍♀️ Charging up my magnetic field🧲

What’s your favorite way to ground?! Would love to hear!

#grounding #groundingenergy #groundingtechniques

Now that’s what I call grounding🌳🌋💦 It doesn’t only need to be feet on the Earth. How about an outdoor shower surrounded by volcanic rock and trees✨ Hawaii, I love you!! Maybe my favorite part of this trip💁🏻‍♀️ Charging up my magnetic field🧲

What’s your favorite way to ground?! Would love to hear!

#grounding #groundingenergy #groundingtechniques
...

817 9

sbkliving

View Instagram post by sbkliving

Aug 19

383 205
Open post by sbkliving with ID 18082350578298561
5 non-toxic swaps that are worth your money! Simple changes that make a BIG difference👇🏻
+ stainless steel pots & pans🍳
+ full spectrum light bulbs🥺💡
+ stainless steel coffee maker☕️
+ bamboo TP🧻
+ organic cotton sheets

Comment SHOP and I’ll send the details to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #nontoxichome

5 non-toxic swaps that are worth your money! Simple changes that make a BIG difference👇🏻
+ stainless steel pots & pans🍳
+ full spectrum light bulbs🥺💡
+ stainless steel coffee maker☕️
+ bamboo TP🧻
+ organic cotton sheets

Comment SHOP and I’ll send the details to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #nontoxichome
...

383 205

sbkliving

View Instagram post by sbkliving

Aug 17

681 108
Open post by sbkliving with ID 18007502192955020
Did y’all know this!??🤯 The third eye (pineal gland) is magnetic!!🧲✨ This explains SO much!! Gotta go take a deep dive into this💁🏻‍♀️ You MUST try and tell me if it worked for you!!

#thirdeye #thirdeyechakra

Did y’all know this!??🤯 The third eye (pineal gland) is magnetic!!🧲✨ This explains SO much!! Gotta go take a deep dive into this💁🏻‍♀️ You MUST try and tell me if it worked for you!!

#thirdeye #thirdeyechakra
...

681 108

sbkliving

View Instagram post by sbkliving

Aug 13

510 193
Open post by sbkliving with ID 18107229890119928
Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips 

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome

Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome
...

510 193

sbkliving

View Instagram post by sbkliving

Aug 7

265 490
Open post by sbkliving with ID 18074463458421572
10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings 
+ organic cotton sheets
+ boar bristle brush 
+ handmade cast iron @nesthomeware 
+ diamond tennis necklace @sienajewelry 
+ straw hat 
+ traditional dry sauna @finnleosauna 
+ oversized floor mirror
+ Italian coffee maker 
+ full spectrum light panel @emrtekinc 

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40

10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings
+ organic cotton sheets
+ boar bristle brush
+ handmade cast iron @nesthomeware
+ diamond tennis necklace @sienajewelry
+ straw hat
+ traditional dry sauna @finnleosauna
+ oversized floor mirror
+ Italian coffee maker
+ full spectrum light panel @emrtekinc

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40
...

265 490
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Low-Toxic Living Guide

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