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  • Home
      • Home
      • Holidays
      • My Modern Country Home
      • My Modern Farmhouse
      • Organization
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          • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
          • My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
          • Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
  • Entertaining
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          • Summer S’mores Basket
          • Browns & Bows Thanksgiving Table
          • NYE Bow Champagne Bar
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      • Postpartum
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      • Pregnancy
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • Why I’m Creating a Healthy, Non-Toxic Life
          • Things That Helped My Mom During Chemo
  • Health & Wellness
      • Health & Wellness
      • Healthy Living
      • Clean Beauty
      • Self-Care
      • Eating Tips
      • Postpartum
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • 40 and Feeling Better Than I Did in My 20s
  • Recipes
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      • Baby/Kids
      • Gluten Free
      • Breakfast
      • Salads
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      • Sides
          • Hormone-Supporting Raw Carrot Salad
          • Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing
          • Homemade Greek Yogurt Tzatziki – Ready in 10 Minutes
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          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • My CoolPeel CO2 Laser Experience + Q&A
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          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
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          • 40 and Feeling Better Than I Did in My 20s
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Health & Wellness

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  • Healthy Living
  • Clean Beauty
  • Self-Care
  • Eating Tips
  • Postpartum

Healthy Living

  • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys

  • 40 and Feeling Better Than I Did in My 20s

  • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm

  • ^back to top
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Clean Beauty

  • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40

  • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without

  • My CoolPeel CO2 Laser Experience + Q&A

  • Non-Toxic Haircare I Love

  • ^back to top
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Self-Care

  • How & Why I Gua Sha My Face

  • My Nighttime Wellness Routine \ 10 Healthy Habits

  • Postpartum Self-Care Kit for a New Mom

  • The Daily Healthy Habits That Changed My Life

  • ^back to top
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Eating Tips

  • Non-Toxic Food Storage Favorites

  • Weekly Food Prep & Planning Details \ healthy + high protein

  • Non-toxic Cookware Favorites

  • How & Why I Eat 130+ grams of Protein a Day

  • ^back to top
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Postpartum

  • My Experience with Cold & Heat Exposure + Q&A

  • Postpartum Self-Care Kit for a New Mom

  • My Experience with Postpartum Anxiety + 10 Things That Helped

  • The Daily Healthy Habits That Changed My Life

  • ^back to top
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follow on ig \ @sbkliving

sbkliving

View Instagram post by sbkliving

Aug 13

451 168
Open post by sbkliving with ID 18107229890119928
Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips 

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome

Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome
...

451 168

sbkliving

View Instagram post by sbkliving

Aug 7

251 472
Open post by sbkliving with ID 18074463458421572
10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings 
+ organic cotton sheets
+ boar bristle brush 
+ handmade cast iron @nesthomeware 
+ diamond tennis necklace @sienajewelry 
+ straw hat 
+ traditional dry sauna @finnleosauna 
+ oversized floor mirror
+ Italian coffee maker 
+ full spectrum light panel @emrtekinc 

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40

10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings
+ organic cotton sheets
+ boar bristle brush
+ handmade cast iron @nesthomeware
+ diamond tennis necklace @sienajewelry
+ straw hat
+ traditional dry sauna @finnleosauna
+ oversized floor mirror
+ Italian coffee maker
+ full spectrum light panel @emrtekinc

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40
...

251 472

sbkliving

View Instagram post by sbkliving

Aug 5

172 159
Open post by sbkliving with ID 18087666356394204
Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama

Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama
...

172 159

sbkliving

View Instagram post by sbkliving

Aug 4

483 666
Open post by sbkliving with ID 18068669807469084
Protein Pack staples in my weekly rotation🥩🥚These are the high-protein meals & snacks I keep on heavy rotation — the ones that actually help me hit my goal (100-130g/day) without overthinking every meal! Bonus: they’re all gluten-free too👏🏻

Swipe through for the ones I make on repeat (and the ones the boys will actually eat). I’ve found that having a handful of reliable protein staples ready makes the whole week feel easier… less decision fatigue, more consistency, and feel way better - steady energy, yes please!💁🏻‍♀️

Comment “PROTEIN” and I’ll send you the recipe details👩🏻‍🍳 And save this for your next grocery run! Keep it simple and prep ahead one time👏🏻
 
#proteinmeals #proteinrecipes #proteinforwomen

Protein Pack staples in my weekly rotation🥩🥚These are the high-protein meals & snacks I keep on heavy rotation — the ones that actually help me hit my goal (100-130g/day) without overthinking every meal! Bonus: they’re all gluten-free too👏🏻

Swipe through for the ones I make on repeat (and the ones the boys will actually eat). I’ve found that having a handful of reliable protein staples ready makes the whole week feel easier… less decision fatigue, more consistency, and feel way better - steady energy, yes please!💁🏻‍♀️

Comment “PROTEIN” and I’ll send you the recipe details👩🏻‍🍳 And save this for your next grocery run! Keep it simple and prep ahead one time👏🏻

#proteinmeals #proteinrecipes #proteinforwomen
...

483 666

sbkliving

View Instagram post by sbkliving

Aug 3

851 23
Open post by sbkliving with ID 18336152536255783
Summer at the lake🚤☀️🏄🏻‍♀️🏔️💦 The boys surfed for the first time with Luke AND I can actually stay upright this year lol🏄🏻‍♀️ Core memories happening👏🏻👏🏻 Soaking in the sunshine with family and friends at our favorite spot @redfishlakelodge 🫶🏻 The views NEVER get old - literally my heaven🏔️

#lakedays #idahosummer #lakedays

Summer at the lake🚤☀️🏄🏻‍♀️🏔️💦 The boys surfed for the first time with Luke AND I can actually stay upright this year lol🏄🏻‍♀️ Core memories happening👏🏻👏🏻 Soaking in the sunshine with family and friends at our favorite spot @redfishlakelodge 🫶🏻 The views NEVER get old - literally my heaven🏔️

#lakedays #idahosummer #lakedays
...

851 23

sbkliving

View Instagram post by sbkliving

Jul 30

220 918
Open post by sbkliving with ID 18120949354737722
THE non-toxic mascara I swear by💁🏻‍♀️ It’s clean, never makes my sensitive eyes swell, and the dual brush is amazing!👏🏻 It’s gives me the thin, natural lashes I love + some extra length! I prefer the brown color, “Before Dawn”, for a warmer look with my brown/hazel eyes👀 Trust me, y’all are going to love it!!

Comment “BEAUTY” and I’ll send the details to your DMs💁🏻‍♀️

#cleanmakeup #nontoxicmakeup #cleanbeautyproducts

THE non-toxic mascara I swear by💁🏻‍♀️ It’s clean, never makes my sensitive eyes swell, and the dual brush is amazing!👏🏻 It’s gives me the thin, natural lashes I love + some extra length! I prefer the brown color, “Before Dawn”, for a warmer look with my brown/hazel eyes👀 Trust me, y’all are going to love it!!

Comment “BEAUTY” and I’ll send the details to your DMs💁🏻‍♀️

#cleanmakeup #nontoxicmakeup #cleanbeautyproducts
...

220 918

sbkliving

View Instagram post by sbkliving

Aug 13

451 168
Open post by sbkliving with ID 18107229890119928
Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips 

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome

Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome
...

451 168

sbkliving

View Instagram post by sbkliving

Aug 7

251 472
Open post by sbkliving with ID 18074463458421572
10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings 
+ organic cotton sheets
+ boar bristle brush 
+ handmade cast iron @nesthomeware 
+ diamond tennis necklace @sienajewelry 
+ straw hat 
+ traditional dry sauna @finnleosauna 
+ oversized floor mirror
+ Italian coffee maker 
+ full spectrum light panel @emrtekinc 

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40

10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings
+ organic cotton sheets
+ boar bristle brush
+ handmade cast iron @nesthomeware
+ diamond tennis necklace @sienajewelry
+ straw hat
+ traditional dry sauna @finnleosauna
+ oversized floor mirror
+ Italian coffee maker
+ full spectrum light panel @emrtekinc

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40
...

251 472

sbkliving

View Instagram post by sbkliving

Aug 5

172 159
Open post by sbkliving with ID 18087666356394204
Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama

Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama
...

172 159

sbkliving

View Instagram post by sbkliving

Aug 4

483 666
Open post by sbkliving with ID 18068669807469084
Protein Pack staples in my weekly rotation🥩🥚These are the high-protein meals & snacks I keep on heavy rotation — the ones that actually help me hit my goal (100-130g/day) without overthinking every meal! Bonus: they’re all gluten-free too👏🏻

Swipe through for the ones I make on repeat (and the ones the boys will actually eat). I’ve found that having a handful of reliable protein staples ready makes the whole week feel easier… less decision fatigue, more consistency, and feel way better - steady energy, yes please!💁🏻‍♀️

Comment “PROTEIN” and I’ll send you the recipe details👩🏻‍🍳 And save this for your next grocery run! Keep it simple and prep ahead one time👏🏻
 
#proteinmeals #proteinrecipes #proteinforwomen

Protein Pack staples in my weekly rotation🥩🥚These are the high-protein meals & snacks I keep on heavy rotation — the ones that actually help me hit my goal (100-130g/day) without overthinking every meal! Bonus: they’re all gluten-free too👏🏻

Swipe through for the ones I make on repeat (and the ones the boys will actually eat). I’ve found that having a handful of reliable protein staples ready makes the whole week feel easier… less decision fatigue, more consistency, and feel way better - steady energy, yes please!💁🏻‍♀️

Comment “PROTEIN” and I’ll send you the recipe details👩🏻‍🍳 And save this for your next grocery run! Keep it simple and prep ahead one time👏🏻

#proteinmeals #proteinrecipes #proteinforwomen
...

483 666

sbkliving

View Instagram post by sbkliving

Aug 3

851 23
Open post by sbkliving with ID 18336152536255783
Summer at the lake🚤☀️🏄🏻‍♀️🏔️💦 The boys surfed for the first time with Luke AND I can actually stay upright this year lol🏄🏻‍♀️ Core memories happening👏🏻👏🏻 Soaking in the sunshine with family and friends at our favorite spot @redfishlakelodge 🫶🏻 The views NEVER get old - literally my heaven🏔️

#lakedays #idahosummer #lakedays

Summer at the lake🚤☀️🏄🏻‍♀️🏔️💦 The boys surfed for the first time with Luke AND I can actually stay upright this year lol🏄🏻‍♀️ Core memories happening👏🏻👏🏻 Soaking in the sunshine with family and friends at our favorite spot @redfishlakelodge 🫶🏻 The views NEVER get old - literally my heaven🏔️

#lakedays #idahosummer #lakedays
...

851 23

sbkliving

View Instagram post by sbkliving

Jul 30

220 918
Open post by sbkliving with ID 18120949354737722
THE non-toxic mascara I swear by💁🏻‍♀️ It’s clean, never makes my sensitive eyes swell, and the dual brush is amazing!👏🏻 It’s gives me the thin, natural lashes I love + some extra length! I prefer the brown color, “Before Dawn”, for a warmer look with my brown/hazel eyes👀 Trust me, y’all are going to love it!!

Comment “BEAUTY” and I’ll send the details to your DMs💁🏻‍♀️

#cleanmakeup #nontoxicmakeup #cleanbeautyproducts

THE non-toxic mascara I swear by💁🏻‍♀️ It’s clean, never makes my sensitive eyes swell, and the dual brush is amazing!👏🏻 It’s gives me the thin, natural lashes I love + some extra length! I prefer the brown color, “Before Dawn”, for a warmer look with my brown/hazel eyes👀 Trust me, y’all are going to love it!!

Comment “BEAUTY” and I’ll send the details to your DMs💁🏻‍♀️

#cleanmakeup #nontoxicmakeup #cleanbeautyproducts
...

220 918

sbkliving

View Instagram post by sbkliving

Jul 30

519 38
Open post by sbkliving with ID 17975935322907833
THE most humbling sport I’ve ever done 😝😂🥴 Who said wakesurfing was easy?!! LUKE!! Haha😂 I went from being water boarded trying to get up to then eating sh*t every time I actually got above the lake🤣 After a year of practice I’m actually upright and can let go of the rope🏄🏻‍♀️ Like I tell my kiddos, “we can do hard things!!” AND having them see me learn, fall… and fall some more BUT get back up, has been HUGE!👏🏻 They are now starting to surf with Luke! Cheers to learning something new!🥂 Can I say I’m a surfer now?! lol😜

#wakesurfing #wakesurf

THE most humbling sport I’ve ever done 😝😂🥴 Who said wakesurfing was easy?!! LUKE!! Haha😂 I went from being water boarded trying to get up to then eating sh*t every time I actually got above the lake🤣 After a year of practice I’m actually upright and can let go of the rope🏄🏻‍♀️ Like I tell my kiddos, “we can do hard things!!” AND having them see me learn, fall… and fall some more BUT get back up, has been HUGE!👏🏻 They are now starting to surf with Luke! Cheers to learning something new!🥂 Can I say I’m a surfer now?! lol😜

#wakesurfing #wakesurf
...

519 38

sbkliving

View Instagram post by sbkliving

Jul 28

270 715
Open post by sbkliving with ID 18388743715205210
The roundup y’all have been asking for… non-tox underwear!! One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻

✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #familywellness

The roundup y’all have been asking for… non-tox underwear!! One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻

✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #familywellness
...

270 715

sbkliving

View Instagram post by sbkliving

Jul 23

6373 809
Open post by sbkliving with ID 18052608419785360
Another round on low-tox kitchen swaps👩🏻‍🍳 It’s time to ditch the plastic and go back to the basics my friends! I use better materials for the body and our environment - think: wood, stainless steel and cotton! Here’s what I’m currently loving👇🏻
▪️ 100% cotton towels - no more synthetic material (i.e. plastic!!🙅🏻‍♀️)
▪️ metal & wood food baskets - buhhh bye acrylic containers👋🏻 I’ve had these ones for years and use them to organize my fridge and pantry👏🏻
▪️stainless steel blender - love this attachment knowing it’s free of plastic. A great healthy option that is super powerful!
▪️wood egg holder - no more plastic containers leaching into food. Love the pretty detail and I know my eggs are safe🥚
▪️wood serving bowls - I have different shapes and sizes, using these for dinner all the time🪵 I feel good knowing that no microplastic are getting into our food. 

Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳

#lowtoxliving #nontoxichome #nontoxicswaps

Another round on low-tox kitchen swaps👩🏻‍🍳 It’s time to ditch the plastic and go back to the basics my friends! I use better materials for the body and our environment - think: wood, stainless steel and cotton! Here’s what I’m currently loving👇🏻
▪️ 100% cotton towels - no more synthetic material (i.e. plastic!!🙅🏻‍♀️)
▪️ metal & wood food baskets - buhhh bye acrylic containers👋🏻 I’ve had these ones for years and use them to organize my fridge and pantry👏🏻
▪️stainless steel blender - love this attachment knowing it’s free of plastic. A great healthy option that is super powerful!
▪️wood egg holder - no more plastic containers leaching into food. Love the pretty detail and I know my eggs are safe🥚
▪️wood serving bowls - I have different shapes and sizes, using these for dinner all the time🪵 I feel good knowing that no microplastic are getting into our food.

Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳

#lowtoxliving #nontoxichome #nontoxicswaps
...

6373 809

sbkliving

View Instagram post by sbkliving

Jul 23

301 260
Open post by sbkliving with ID 18050588795559926
40 and feeling better than in my 20s🧑🏻‍🩰These 5 low-tox swaps have been game-changers for my skin clarity, steady energy, hormones, sleep & gut health. One swap at a time, ladies!👏🏻 Here’s what I do that is worth it👇🏻
1️⃣ Gentle Double Cleanse - No more stripping my barrier — calmer, hydrated skin that actually glows💦
2️⃣ Daily Mineral SPF - Gentle protection without the hormone worries. I layer on a spf serum and tinted moisturizer every day☀️
3️⃣ Protein-Focused Eating (100–130g/day) - Prioritize grass fed grass finished beef and clean, nourishing foods. Steady energy, glowy skin, better hormone support & gut health🥩
4️⃣ Natural Fiber Bedding + Activewear - Less microplastics, breathable comfort during workouts & chasing the boys, better sleep, and no irritation — my skin & body feel the difference🛏️
5️⃣ Circadian Rhythm Support - morning sunlight, full spectrum & red light bulbs + blue light blocking glasses. Deeper sleep, brighter mornings, balanced gut & skin repair overnight. Game-changer💡

Comment “HEALTH” and I’ll send you the details!! I have a detailed blog post on SBKliving.com + links to what I actually use🙆🏻‍♀️

#LowToxLiving #CleanBeauty #HormoneBalance

40 and feeling better than in my 20s🧑🏻‍🩰These 5 low-tox swaps have been game-changers for my skin clarity, steady energy, hormones, sleep & gut health. One swap at a time, ladies!👏🏻 Here’s what I do that is worth it👇🏻
1️⃣ Gentle Double Cleanse - No more stripping my barrier — calmer, hydrated skin that actually glows💦
2️⃣ Daily Mineral SPF - Gentle protection without the hormone worries. I layer on a spf serum and tinted moisturizer every day☀️
3️⃣ Protein-Focused Eating (100–130g/day) - Prioritize grass fed grass finished beef and clean, nourishing foods. Steady energy, glowy skin, better hormone support & gut health🥩
4️⃣ Natural Fiber Bedding + Activewear - Less microplastics, breathable comfort during workouts & chasing the boys, better sleep, and no irritation — my skin & body feel the difference🛏️
5️⃣ Circadian Rhythm Support - morning sunlight, full spectrum & red light bulbs + blue light blocking glasses. Deeper sleep, brighter mornings, balanced gut & skin repair overnight. Game-changer💡

Comment “HEALTH” and I’ll send you the details!! I have a detailed blog post on SBKliving.com + links to what I actually use🙆🏻‍♀️

#LowToxLiving #CleanBeauty #HormoneBalance
...

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sbkliving

View Instagram post by sbkliving

Jul 21

264 645
Open post by sbkliving with ID 18027014363672278
Instant glass skin✨ my favorite collagen face mask🧖🏻‍♀️ They’re clean and SO affordable - pack of 8 for $25🙌🏻 I wear the mask for about an hour until everything is absorbed into my skin (see vid). Love to do this in the evening before bed or in the morning while I’m getting the kiddos ready for the day! In this video I applied tinted moisturizer on top and had a dewy glow all day long✨ If you’re in beed of some major hydration this summer, give this one a go!💦💦

Comment “MASK” and I’ll send the details to your DMs✨

#cleanbeautyproducts #lowtoxliving #glassskin

Instant glass skin✨ my favorite collagen face mask🧖🏻‍♀️ They’re clean and SO affordable - pack of 8 for $25🙌🏻 I wear the mask for about an hour until everything is absorbed into my skin (see vid). Love to do this in the evening before bed or in the morning while I’m getting the kiddos ready for the day! In this video I applied tinted moisturizer on top and had a dewy glow all day long✨ If you’re in beed of some major hydration this summer, give this one a go!💦💦

Comment “MASK” and I’ll send the details to your DMs✨

#cleanbeautyproducts #lowtoxliving #glassskin
...

264 645

sbkliving

View Instagram post by sbkliving

Jul 20

614 1007
Open post by sbkliving with ID 18462643876113174
5 things that are worth the money for glowing SKIN at 40 ✨ I started taking care of my skin in my 30s so it would look good in my 40s. These are the five things that have been worth it and WHY👇🏻

1️⃣ Microneedling – I do it 2-3 times a year professionally and just got an at-home pen to try between sessions. This helps with overall texture and produces collagen! 
2️⃣ Mineral SPF serum – My daily must-have. Lightweight, no white cast, feels good under makeup. Prevention is key!
3️⃣ CO2 CoolPeel Laser – It was a game changer for texture and glow with a small amount of downtime (4 days). It also builds collagen over time. Loving my results!
4️⃣ Non-toxic Under Eye Patches – I wear them every single morning when I get up. Instantly depuffs, hydrates, and brightens. Clean formula I feel good using!
5️⃣ Dermaplaning – I do this once a month. It gets rid of dead skin and peach fuzz so everything absorbs better. Skin feels smooth and you get an instant glow!

These have been my skin confidence boosters🙌🏻 Started in my 30s, loving the results now in my 40s✨

✨Comment “SKIN” and I’ll send the details to your DMs✨

#SkincareOver40 #GlowySkin #cleanbeautythatworks

5 things that are worth the money for glowing SKIN at 40 ✨ I started taking care of my skin in my 30s so it would look good in my 40s. These are the five things that have been worth it and WHY👇🏻

1️⃣ Microneedling – I do it 2-3 times a year professionally and just got an at-home pen to try between sessions. This helps with overall texture and produces collagen!
2️⃣ Mineral SPF serum – My daily must-have. Lightweight, no white cast, feels good under makeup. Prevention is key!
3️⃣ CO2 CoolPeel Laser – It was a game changer for texture and glow with a small amount of downtime (4 days). It also builds collagen over time. Loving my results!
4️⃣ Non-toxic Under Eye Patches – I wear them every single morning when I get up. Instantly depuffs, hydrates, and brightens. Clean formula I feel good using!
5️⃣ Dermaplaning – I do this once a month. It gets rid of dead skin and peach fuzz so everything absorbs better. Skin feels smooth and you get an instant glow!

These have been my skin confidence boosters🙌🏻 Started in my 30s, loving the results now in my 40s✨

✨Comment “SKIN” and I’ll send the details to your DMs✨

#SkincareOver40 #GlowySkin #cleanbeautythatworks
...

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Low-Toxic Living Guide

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