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Home
- - - Browns & Bows Thanksgiving Table
      
      Pumpkin Spice Simmer Pot
      
      NYE Bow Champagne Bar
Entertaining
- - - Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
Family Life
- - - Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
      
      Kitchen Items I Love from Amazon \ Baby & Toddler
Health & Wellness
- - - Vibration Plate 101 \ Q&A
      
      How & Why I Use Castor Oil Belly Packs
      
      Non-Toxic Home Cleaning Favorites
Recipes
- - - Gluten Free Chocolate Chip Cookies
      
      Beef & Veggie Soup w/ Sourdough Pasta
      
      Chocolate Protein Peppermint Balls
Skin & Beauty
- - - My CoolPeel CO2 Laser Experience + Q&A
      
      Non-Toxic Haircare I Love
      
      Face Taping 101 + Q&A
Shop
- - - Vibration Plate 101 \ Q&A
      
      How & Why I Use Castor Oil Belly Packs
      
      Non-Toxic Home Cleaning Favorites

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aspens

09 15

Fall / Fashion / Homepage Top Display / Kasey’s Outfits / Seasons /

Fall in Love || Blushin’

Read More

follow on ig \ @sbkliving

View Instagram post by sbkliving

Mar 5

875 24

Open post by sbkliving with ID 18117055684619307

Happy 40th birthday to my person!!!🥳🥳 You are such a light in this world💫 THE most curious, kind and joyful human I know. Thank you for being born!! I literally can’t believe we’ve now been together half of our lives - 20 years babyyyyy! Excited to see what he (Larry IYKYK😝) does next! Motivational speaker anyone?!!! But like seriously, we need more of this special human👏🏻👏🏻 What a gift he is to myself and our boys🤍

Happy 40th birthday to my person!!!🥳🥳 You are such a light in this world💫 THE most curious, kind and joyful human I know. Thank you for being born!! I literally can’t believe we’ve now been together half of our lives - 20 years babyyyyy! Excited to see what he (Larry IYKYK😝) does next! Motivational speaker anyone?!!! But like seriously, we need more of this special human👏🏻👏🏻 What a gift he is to myself and our boys🤍 ...

875 24

View Instagram post by sbkliving

Mar 2

737 218

Open post by sbkliving with ID 18095923865314235

This is your sign to deep clean and moisturize your wood kitchen utensils!👩🏻‍🍳💦 Now that I only use wood because it’s a great non-toxic option, it’s important to regularly sanitize and apply mineral oil. This will ensure all of the bacteria is killed AND they will last longer👏🏻👏🏻 An easy two steps to add to your Sunday reset!👇🏻

1. Boil water and add 1 tablespoon of baking soda and 1/2 of a lemon juiced🍋. Boil for 15 minutes. Remove from water and let dry.

2. Take an organic cotton cloth with mineral oil (I like coconut🥥) and wipe down utensils. Let them sit until fully absorbed - usually 3 hours. They are now ready to be used again!

Viola!! You’re good to go👩🏻‍🍳 Comment KITCHEN if you want the details sent to your DMs👏🏻

#nontoxichome #lowtoxliving #lowtoxhome

This is your sign to deep clean and moisturize your wood kitchen utensils!👩🏻‍🍳💦 Now that I only use wood because it’s a great non-toxic option, it’s important to regularly sanitize and apply mineral oil. This will ensure all of the bacteria is killed AND they will last longer👏🏻👏🏻 An easy two steps to add to your Sunday reset!👇🏻

1. Boil water and add 1 tablespoon of baking soda and 1/2 of a lemon juiced🍋. Boil for 15 minutes. Remove from water and let dry.

2. Take an organic cotton cloth with mineral oil (I like coconut🥥) and wipe down utensils. Let them sit until fully absorbed - usually 3 hours. They are now ready to be used again!

Viola!! You’re good to go👩🏻‍🍳 Comment KITCHEN if you want the details sent to your DMs👏🏻

#nontoxichome #lowtoxliving #lowtoxhome ...

737 218

View Instagram post by sbkliving

Feb 27

337 240

Open post by sbkliving with ID 17993701178917387

I talk a lot about detoxing my body however it’s also important to RE-DOX🙌🏻🧘🏻‍♀️☀️🤓💦🥩 Here are the things I do to restore, replenish and rebuild👇🏻
+ red light therapy
+ grass fed, grass finished beef
+ morning sun in my eyes
+ electrolytes
+ glutathione supplement
+ meditation
+ sun on my stomach
+ stretching
+ blue light blocking glasses

Comment REDOX to get the details sent to your DMs💫 Be well, friends!

#redox #wellnesstip #momwellness

I talk a lot about detoxing my body however it’s also important to RE-DOX🙌🏻🧘🏻‍♀️☀️🤓💦🥩 Here are the things I do to restore, replenish and rebuild👇🏻
+ red light therapy
+ grass fed, grass finished beef
+ morning sun in my eyes
+ electrolytes
+ glutathione supplement
+ meditation
+ sun on my stomach
+ stretching
+ blue light blocking glasses

Comment REDOX to get the details sent to your DMs💫 Be well, friends!

#redox #wellnesstip #momwellness ...

337 240

View Instagram post by sbkliving

Feb 26

183 131

Open post by sbkliving with ID 18097383763941247

Are y’all ready to make the best gluten free chocolate chip cookies?!🍪🍪 Let’s go!! Looking for a healthy-ish sweet treat with simple ingredients… this is it! Golden brown on the outside and chewy in the middle👏🏻👏🏻 perfect combo! Details over on SBKliving.com👩🏻‍🍳

Comment RECIPE to get details sent to your DMs🍪

#glutenfreecookies #glutenfreedessert

183 131

View Instagram post by sbkliving

Feb 25

200 562

Open post by sbkliving with ID 17849248959646304

I have found THE best hybrid skincare / sunscreen face product! It has a combo of zinc oxide to protect your skin (SPF 50) + peptides for collagen building and plumping. This sunscreen milk is non-toxic + is @ewgverified so you know it has good ingredients. I use it every day as the last step in my skincare and before I apply any makeup. It may look white and milky when it first comes out of the bottle, BUT gently massage it into the skin and it becomes clear. It is SO lightweight and your skin will glow. Y’all are going to be obsessed💫

Comment SPF to get the details sent to your DMs🧴

#nontoxicskincare #nontoxicbeauty #nontoxicsunscreen

I have found THE best hybrid skincare / sunscreen face product! It has a combo of zinc oxide to protect your skin (SPF 50) + peptides for collagen building and plumping. This sunscreen milk is non-toxic + is @ewgverified so you know it has good ingredients. I use it every day as the last step in my skincare and before I apply any makeup. It may look white and milky when it first comes out of the bottle, BUT gently massage it into the skin and it becomes clear. It is SO lightweight and your skin will glow. Y’all are going to be obsessed💫

Comment SPF to get the details sent to your DMs🧴

#nontoxicskincare #nontoxicbeauty #nontoxicsunscreen ...

200 562

View Instagram post by sbkliving

Feb 23

224 37

Open post by sbkliving with ID 18080798276027691

POV: when it’s time for a Sunday reset… put on music and let the fluffing and karate chopping begin👋🏻👋🏻 Anyone else??🤗 Excited to get out spring pillow covers and stems this week! I’m ready!👯‍♀️🌿

Comment HOME to get living room links including section details sent to your DMs🛋️

#sundayreset #livingroomdetails #livingroomstyling

224 37

View Instagram post by sbkliving

Mar 5

875 24

Open post by sbkliving with ID 18117055684619307

Happy 40th birthday to my person!!!🥳🥳 You are such a light in this world💫 THE most curious, kind and joyful human I know. Thank you for being born!! I literally can’t believe we’ve now been together half of our lives - 20 years babyyyyy! Excited to see what he (Larry IYKYK😝) does next! Motivational speaker anyone?!!! But like seriously, we need more of this special human👏🏻👏🏻 What a gift he is to myself and our boys🤍

Happy 40th birthday to my person!!!🥳🥳 You are such a light in this world💫 THE most curious, kind and joyful human I know. Thank you for being born!! I literally can’t believe we’ve now been together half of our lives - 20 years babyyyyy! Excited to see what he (Larry IYKYK😝) does next! Motivational speaker anyone?!!! But like seriously, we need more of this special human👏🏻👏🏻 What a gift he is to myself and our boys🤍 ...

875 24

View Instagram post by sbkliving

Mar 2

737 218

Open post by sbkliving with ID 18095923865314235

This is your sign to deep clean and moisturize your wood kitchen utensils!👩🏻‍🍳💦 Now that I only use wood because it’s a great non-toxic option, it’s important to regularly sanitize and apply mineral oil. This will ensure all of the bacteria is killed AND they will last longer👏🏻👏🏻 An easy two steps to add to your Sunday reset!👇🏻

1. Boil water and add 1 tablespoon of baking soda and 1/2 of a lemon juiced🍋. Boil for 15 minutes. Remove from water and let dry.

2. Take an organic cotton cloth with mineral oil (I like coconut🥥) and wipe down utensils. Let them sit until fully absorbed - usually 3 hours. They are now ready to be used again!

Viola!! You’re good to go👩🏻‍🍳 Comment KITCHEN if you want the details sent to your DMs👏🏻

#nontoxichome #lowtoxliving #lowtoxhome

This is your sign to deep clean and moisturize your wood kitchen utensils!👩🏻‍🍳💦 Now that I only use wood because it’s a great non-toxic option, it’s important to regularly sanitize and apply mineral oil. This will ensure all of the bacteria is killed AND they will last longer👏🏻👏🏻 An easy two steps to add to your Sunday reset!👇🏻

1. Boil water and add 1 tablespoon of baking soda and 1/2 of a lemon juiced🍋. Boil for 15 minutes. Remove from water and let dry.

2. Take an organic cotton cloth with mineral oil (I like coconut🥥) and wipe down utensils. Let them sit until fully absorbed - usually 3 hours. They are now ready to be used again!

Viola!! You’re good to go👩🏻‍🍳 Comment KITCHEN if you want the details sent to your DMs👏🏻

#nontoxichome #lowtoxliving #lowtoxhome ...

737 218

View Instagram post by sbkliving

Feb 27

337 240

Open post by sbkliving with ID 17993701178917387

I talk a lot about detoxing my body however it’s also important to RE-DOX🙌🏻🧘🏻‍♀️☀️🤓💦🥩 Here are the things I do to restore, replenish and rebuild👇🏻
+ red light therapy
+ grass fed, grass finished beef
+ morning sun in my eyes
+ electrolytes
+ glutathione supplement
+ meditation
+ sun on my stomach
+ stretching
+ blue light blocking glasses

Comment REDOX to get the details sent to your DMs💫 Be well, friends!

#redox #wellnesstip #momwellness

I talk a lot about detoxing my body however it’s also important to RE-DOX🙌🏻🧘🏻‍♀️☀️🤓💦🥩 Here are the things I do to restore, replenish and rebuild👇🏻
+ red light therapy
+ grass fed, grass finished beef
+ morning sun in my eyes
+ electrolytes
+ glutathione supplement
+ meditation
+ sun on my stomach
+ stretching
+ blue light blocking glasses

Comment REDOX to get the details sent to your DMs💫 Be well, friends!

#redox #wellnesstip #momwellness ...

337 240

View Instagram post by sbkliving

Feb 26

183 131

Open post by sbkliving with ID 18097383763941247

Are y’all ready to make the best gluten free chocolate chip cookies?!🍪🍪 Let’s go!! Looking for a healthy-ish sweet treat with simple ingredients… this is it! Golden brown on the outside and chewy in the middle👏🏻👏🏻 perfect combo! Details over on SBKliving.com👩🏻‍🍳

Comment RECIPE to get details sent to your DMs🍪

#glutenfreecookies #glutenfreedessert

183 131

View Instagram post by sbkliving

Feb 25

200 562

Open post by sbkliving with ID 17849248959646304

I have found THE best hybrid skincare / sunscreen face product! It has a combo of zinc oxide to protect your skin (SPF 50) + peptides for collagen building and plumping. This sunscreen milk is non-toxic + is @ewgverified so you know it has good ingredients. I use it every day as the last step in my skincare and before I apply any makeup. It may look white and milky when it first comes out of the bottle, BUT gently massage it into the skin and it becomes clear. It is SO lightweight and your skin will glow. Y’all are going to be obsessed💫

Comment SPF to get the details sent to your DMs🧴

#nontoxicskincare #nontoxicbeauty #nontoxicsunscreen

I have found THE best hybrid skincare / sunscreen face product! It has a combo of zinc oxide to protect your skin (SPF 50) + peptides for collagen building and plumping. This sunscreen milk is non-toxic + is @ewgverified so you know it has good ingredients. I use it every day as the last step in my skincare and before I apply any makeup. It may look white and milky when it first comes out of the bottle, BUT gently massage it into the skin and it becomes clear. It is SO lightweight and your skin will glow. Y’all are going to be obsessed💫

Comment SPF to get the details sent to your DMs🧴

#nontoxicskincare #nontoxicbeauty #nontoxicsunscreen ...

200 562

View Instagram post by sbkliving

Feb 23

224 37

Open post by sbkliving with ID 18080798276027691

POV: when it’s time for a Sunday reset… put on music and let the fluffing and karate chopping begin👋🏻👋🏻 Anyone else??🤗 Excited to get out spring pillow covers and stems this week! I’m ready!👯‍♀️🌿

Comment HOME to get living room links including section details sent to your DMs🛋️

#sundayreset #livingroomdetails #livingroomstyling

224 37

View Instagram post by sbkliving

Feb 20

234 83

Open post by sbkliving with ID 18092714681012072

Just a mom trying to multitask all of the wellness things👯‍♀️🚨🧘🏻‍♀️ Who’s with me?!!😂 I’ve started to use my red light mask and/or panel while on my vibration plate + add in a little meditation while sitting 👏🏻 Let’s gooooooo, mamas! Time to take care of yourself❤️

Comment WELLNESS to get detail to my exact vibe plate (‘cause it’s THE best🙌🏻) and my favorite red light mask🚨

#vibrationplate #momwellness #wellnesstip

Just a mom trying to multitask all of the wellness things👯‍♀️🚨🧘🏻‍♀️ Who’s with me?!!😂 I’ve started to use my red light mask and/or panel while on my vibration plate + add in a little meditation while sitting 👏🏻 Let’s gooooooo, mamas! Time to take care of yourself❤️

Comment WELLNESS to get detail to my exact vibe plate (‘cause it’s THE best🙌🏻) and my favorite red light mask🚨

#vibrationplate #momwellness #wellnesstip ...

234 83

View Instagram post by sbkliving

Feb 19

1495 3079

Open post by sbkliving with ID 18310035064268174

Low-tox living swap / healthy light bulbs💡💡 Yet again I’m taking it back to the basics to keep my home as healthy as possible. Switch out your LED bulbs for full spectrum!! WHY oh WHY you ask??? Well the short answer is, they are distrusting your hormones (circadian rhythm) among other things: causing headaches, low-level stress, eye stain and disrupting sleep😳 These lights are filled with blue light AND have a major flicker you can’t see with the naked eye. Use your slow motion camera like I did to see🤯 I started making the swap to healthy bulbs this past year. First in all of my lamps (especially the kids rooms) and now all of my fixtutes and cans (if possible). I only use the lights that have the full spectrum. The bulbs I’m showing you today may get a little warm, BUT they are EMF safe, natural mood boosters and have zero eye strain!! I’ll take it!!👏🏻 Living that low-tox life one swap at a time💁🏻‍♀️

Comment LIGHT to get the detail of the full spectrum bulb sent to your DMs💡💡💡

#lowtoxliving #nontoxicswaps #healthylight #fullspectrum

Low-tox living swap / healthy light bulbs💡💡 Yet again I’m taking it back to the basics to keep my home as healthy as possible. Switch out your LED bulbs for full spectrum!! WHY oh WHY you ask??? Well the short answer is, they are distrusting your hormones (circadian rhythm) among other things: causing headaches, low-level stress, eye stain and disrupting sleep😳 These lights are filled with blue light AND have a major flicker you can’t see with the naked eye. Use your slow motion camera like I did to see🤯 I started making the swap to healthy bulbs this past year. First in all of my lamps (especially the kids rooms) and now all of my fixtutes and cans (if possible). I only use the lights that have the full spectrum. The bulbs I’m showing you today may get a little warm, BUT they are EMF safe, natural mood boosters and have zero eye strain!! I’ll take it!!👏🏻 Living that low-tox life one swap at a time💁🏻‍♀️

Comment LIGHT to get the detail of the full spectrum bulb sent to your DMs💡💡💡

#lowtoxliving #nontoxicswaps #healthylight #fullspectrum ...

1495 3079

View Instagram post by sbkliving

Feb 17

409 452

Open post by sbkliving with ID 18363793681166989

$HAIR \ Let me show you how to get the bounciest waves for daysss💁🏻‍♀️ I can’t believe it’s taken me years to try the larger wand attachment on my Dyson airwrap! Once I did, I was hooked👏🏻 These curls last me three days… the back is to sleep in pigtails using silk hair ties👌🏻 Save this video and give it a try! Comment HAIR and I’ll send you my Dyson airwrap, non-toxic products, comb and clip details to your DMs💁🏻‍♀️ #hairtutorials #longhairstyles #haircurling$

HAIR \ Let me show you how to get the bounciest waves for daysss💁🏻‍♀️ I can’t believe it’s taken me years to try the larger wand attachment on my Dyson airwrap! Once I did, I was hooked👏🏻 These curls last me three days… the back is to sleep in pigtails using silk hair ties👌🏻 Save this video and give it a try!

Comment HAIR and I’ll send you my Dyson airwrap, non-toxic products, comb and clip details to your DMs💁🏻‍♀️

#hairtutorials #longhairstyles #haircurling ...

409 452

View Instagram post by sbkliving

Feb 16

147 228

Open post by sbkliving with ID 18142615291486840

Non-toxic BEDDING👌🏻 What I have and love!! We spend so much time in our bed, so let’s make sure the materials we use are safe. Think natural fibers: cotton, bamboo, linen and silks👏🏻👏🏻 Here are my favorites👇🏻
+ linen diamond quilt
+ linen duvet cover
+ duvet insert
+ sleeping pillows
+ silk pillowcase
+ euro shams
+ sheets @cozyearth 30% off code: CE-SBKLIVING
+ decorative linen pillows

Comment BED to get the details sent to your DMs🛏️ All are easy swaps to make in your homes today👏🏻

#lowtoxicliving #nontoxichome #nontoxiclifestyle #nontoxicproducts

Non-toxic BEDDING👌🏻 What I have and love!! We spend so much time in our bed, so let’s make sure the materials we use are safe. Think natural fibers: cotton, bamboo, linen and silks👏🏻👏🏻 Here are my favorites👇🏻
+ linen diamond quilt
+ linen duvet cover
+ duvet insert
+ sleeping pillows
+ silk pillowcase
+ euro shams
+ sheets @cozyearth 30% off code: CE-SBKLIVING
+ decorative linen pillows

Comment BED to get the details sent to your DMs🛏️ All are easy swaps to make in your homes today👏🏻

#lowtoxicliving #nontoxichome #nontoxiclifestyle #nontoxicproducts ...

147 228

View Instagram post by sbkliving

Feb 13

2009 126

Open post by sbkliving with ID 18069183212196194

CO2 CoolPeel Laser 🔥 day-by-day face recovery👏🏻 I’m about to be 40 and I wanted to try a resurfacing laser, however I wasn’t ready for the BIG one, and quite frankly don’t need it. This is why I decided to do the CoolPeel. It rejuvenates the skin by reducing fine lines, sun damage, texture issues, and pore size. It uses laser energy in short pulses that avoid deep thermal damage, stimulating collagen for brighter, smoother, and healthier-looking skin👏🏻

I was told there was minimal downtime BUT in my experience, I was a puff ball and definitely needed to stay home for 4 days - see video🐡😂 The vinegar soaks I started to do really helps with swelling and sloughing. I highly recommend!! Keep the skin hydrated and trust the process👌🏻 The treatment itself did not hurt (I used numbing cream). Day one felt like an intense sunburn and day two the skin was tight before sloughing started. It looked WAY worse than it felt. NO pain!

Optimal results appear over the following 3–6 months as collagen production increase. Stay tuned for what I think💁🏻‍♀️ For those of you asking about cost, It was $1,300 for the face/neck/chest. A pretty penny. Comment or DM me any other questions.

#coolpeel #co2laser #coolpeellaser

CO2 CoolPeel Laser 🔥 day-by-day face recovery👏🏻 I’m about to be 40 and I wanted to try a resurfacing laser, however I wasn’t ready for the BIG one, and quite frankly don’t need it. This is why I decided to do the CoolPeel. It rejuvenates the skin by reducing fine lines, sun damage, texture issues, and pore size. It uses laser energy in short pulses that avoid deep thermal damage, stimulating collagen for brighter, smoother, and healthier-looking skin👏🏻

I was told there was minimal downtime BUT in my experience, I was a puff ball and definitely needed to stay home for 4 days - see video🐡😂 The vinegar soaks I started to do really helps with swelling and sloughing. I highly recommend!! Keep the skin hydrated and trust the process👌🏻 The treatment itself did not hurt (I used numbing cream). Day one felt like an intense sunburn and day two the skin was tight before sloughing started. It looked WAY worse than it felt. NO pain!

Optimal results appear over the following 3–6 months as collagen production increase. Stay tuned for what I think💁🏻‍♀️ For those of you asking about cost, It was $1,300 for the face/neck/chest. A pretty penny. Comment or DM me any other questions.

#coolpeel #co2laser #coolpeellaser ...

2009 126

View Instagram post by sbkliving

Feb 12

626 20

Open post by sbkliving with ID 18102533758810016

Galentines Day party success🎀 Another one in the books!! Love love loveeeee hosting all of my beautiful friends for a fully evening!👯‍♀️❤️🍓🎀🍫🌹💕🍾 Festive decor, cute outfits, fun games, yummy eats, bubbly flowing and a lot of laughing! SO grateful for my community of women💫

Food: @inpantry
Flowers: @bloomtheory.studio

#galentinesparty #galentinesday #happygalentinesday

Galentines Day party success🎀 Another one in the books!! Love love loveeeee hosting all of my beautiful friends for a fully evening!👯‍♀️❤️🍓🎀🍫🌹💕🍾 Festive decor, cute outfits, fun games, yummy eats, bubbly flowing and a lot of laughing! SO grateful for my community of women💫

Food: @inpantry
Flowers: @bloomtheory.studio

#galentinesparty #galentinesday #happygalentinesday ...

626 20

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