My Go-To Iced Collagen Latte (The Perfect Morning Ritual)

Howdy!

Mornings in our mountain home are all about simple rituals that make me feel good from the inside out. This Iced Collagen Latte has become one of my favorites — it’s creamy, lightly sweet, and gives me a gentle boost without the afternoon crash.

I stir in Carnivore Aurelius Pure Collagen Peptides (sourced from grass-fed, pasture-raised Brazilian cows) because it’s clean, flavorless, and mixes beautifully. It’s one of those easy, low-tox swaps that supports how I want to feel and look while chasing the boys.

If you’re interested in trying I have a 15% off code. Use Kasey15 at checkout.

Why I Love Adding Collagen Peptides

Collagen is the most abundant protein in our bodies and plays a big role in skin elasticity, hair and nail strength, joint comfort, and overall recovery. This particular collagen is hydrolyzed for easy absorption and comes from clean, pasture-raised sources with no added hormones, antibiotics, or harsh processing chemicals.

Many women notice benefits like improved skin hydration, stronger nails, shinier hair, and better sleep when they take it consistently (usually 10–20g per day). I love that it’s unflavored so it disappears into my coffee without changing the taste — just pure support for my busy mama body.

Ingredients

2 scoops Carnivore Aurelius Pure Collagen Peptides (about 20g)

2 shots espresso (or strong brewed coffee, cooled)

1 cup milk of choice – I like coconut – Califia Farms (no oils & gums)

Handful of ice

Optional: a touch of honey, maple syrup, or vanilla if you want a little sweetness

Instructions

1. Add the 2 scoops of collagen peptides to your glass. Pour in the warm espresso shots and stir vigorously (or use a small whisk/frother) until the collagen is fully dissolved and smooth.

2. Fill the glass with ice.

3. Pour in your milk of choice and give it one final gentle stir.

Sip and enjoy!

This simple drink has become part of my low-tox morning routine — a beautiful way to start the day feeling intentional and cared for.

Have you tried adding collagen to your coffee or lattes yet? What’s your favorite way to take it? Drop your tips in the comments — I’m always collecting ideas from our SBK community!

With love from our mountain kitchen, Kasey ✨