Strawberry Collagen Protein Smoothie

A bright, creamy, and nourishing blend that tastes like summer in a glass. This is one of my go-to healthy shakes when I want something refreshing, hormone-supportive, and satisfying without any junk. Packed with clean collagen & protein, antioxidants from the berries, and flax for gentle hormone support — perfect for busy mornings/afternoons or a post-workout reset.

Ingredients

(serves: 1 large smoothie)

2 cups frozen strawberries

2 scoops collagen, Carnivore Aurelius

1 scoopvanilla protein powder, Paleo Valley

1 tablespoon ground flaxseed (great for female hormone health & fiber)

1 cup coconut milk, Califia Farms (or your favorite clean milk)

Optional add-ins I love:

A handful of ice for extra thickness

½ frozen banana for more creaminess

A pinch of sea salt or cinnamon

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend on high until smooth and creamy (about 45–60 seconds).

3. Pour into your favorite glass and enjoy immediately!

This smoothie is naturally sweetened by the strawberries, rich in collagen for skin & joint support, and filled with clean, low-toxic ingredients. No added sugars, no fillers, just real food that makes you feel good from the inside out.

Perfect for warm summer days when you want something light yet filling.

Save this recipe for your next wellness ritual! What’s your favorite summer smoothie combo? Drop it in the comments — I’m always looking for new ideas.

Let me know if you try it! 🍓