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daily habits to support hormones at 40

Wellness

7 Daily Habits to Support Hormones at 40

Turning 40 this year has felt different in the best way. I’m focused on feeling good now—steadier, calmer, and more intentional in my body and daily rhythm. And a big part of that has been dialing in daily habits that actually support my hormones instead of working against them. If you’re in this season too…
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castor oil belly pack

Wellness

How & Why I Use Castor Oil Belly Packs

Hey there, guys! Today I’m discussing castor oil belly packs as it’s been a hot topic on my Instagram and part of my evening wellness routine. I am not a medical professional, however I have found this oil to have so many benefits – detailed below. Castor oil use has been around for a very…
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explant

Wellness

Explant, Lift & Fat Transfer Q&A

Alrighty, y’all! I’ve been sharing my explant, lift & fat transfer journey on Instagram stories + chatting with a bunch of you on DMs. I thought it would be helpful answer all of your questions in ONE place! I am answering to the best of my knowledge and experience however I urge you to do…
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how i eat 130 grams of protein a day

Wellness

How & Why I Eat 130+ grams of Protein a Day

Hey there! I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day. Below I’ve broken it down by meals and specific food items with the corresponding protein count. This obviously varies throughout the week but will help…
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