Get the Low-Toxic Living Guide
x
  • Shop
  • About
  • Contact
  • FAQs
  • Low-Toxic Living Guide
  • Home
  • Entertaining
  • Family Life
  • Health & Wellness
  • Recipes
  • Skin & Beauty
  • Travel
  • Kasey's Favorites

Never Miss a Post

This field is for validation purposes and should be left unchanged.

x
SBK Living Logo
  • Home
      • Home
      • Holidays
      • My Modern Country Home
      • My Modern Farmhouse
      • Organization
      • Seasonal Décor
          • Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
          • My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
          • Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
  • Entertaining
      • Entertaining
      • Tablescapes
      • Party Ideas
      • Bar Styling
          • Summer S’mores Basket
          • Browns & Bows Thanksgiving Table
          • NYE Bow Champagne Bar
  • Family Life
      • Family Life
      • Postpartum
      • Baby
      • Family
      • Pregnancy
          • Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
          • Why I’m Creating a Healthy, Non-Toxic Life
          • Things That Helped My Mom During Chemo
  • Health & Wellness
      • Health & Wellness
      • Healthy Living
      • Clean Beauty
      • Self-Care
      • Eating Tips
      • Postpartum
          • Fall Immune Elixir
          • 7 Daily Habits to Support Hormones at 40
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
  • Recipes
      • Recipes
      • Dinner
      • Baby/Kids
      • Gluten Free
      • Breakfast
      • Salads
      • Sweets
      • Sides
          • Fall Immune Elixir
          • Pumpkin Pie Protein Balls
          • Hormone-Supporting Raw Carrot Salad
  • Skin & Beauty
      • Skin & Beauty
      • Clean Beauty
      • Skincare
      • Makeup
      • Hair
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
          • Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
          • My CoolPeel CO2 Laser Experience + Q&A
  • Shop
      • Shop
      • Low-Toxic Living Guide
      • LTK
      • Kasey’s Favorites
          • Fall Immune Elixir
          • 7 Daily Habits to Support Hormones at 40
          • 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
  • Home
    • [Row]
      • [Column]
        • Home
        • Holidays
        • My Modern Country Home
        • My Modern Farmhouse
        • Organization
        • Seasonal Décor
      • [Column]
        • [Widget Area]
  • Entertaining
    • [Row]
      • [Column]
        • Entertaining
        • Tablescapes
        • Party Ideas
        • Bar Styling
      • [Column]
        • [Widget Area]
  • Family Life
    • [Row]
      • [Column]
        • Family Life
        • Postpartum
        • Baby
        • Family
        • Pregnancy
      • [Column]
        • [Widget Area]
  • Health & Wellness
    • [Row]
      • [Column]
        • Health & Wellness
        • Healthy Living
        • Clean Beauty
        • Self-Care
        • Eating Tips
        • Postpartum
      • [Column]
        • [Widget Area]
  • Recipes
    • [Row]
      • [Column]
        • Recipes
        • Dinner
        • Baby/Kids
        • Gluten Free
        • Breakfast
        • Salads
        • Sweets
        • Sides
      • [Column]
        • [Widget Area]
  • Skin & Beauty
    • [Row]
      • [Column]
        • Skin & Beauty
        • Clean Beauty
        • Skincare
        • Makeup
        • Hair
      • [Column]
        • [Widget Area]
  • Shop
    • [Row]
      • [Column]
        • Shop
        • Low-Toxic Living Guide
        • LTK
        • Kasey’s Favorites
      • [Column]
        • [Widget Area]

Recipes

Click below to scroll

  • Dinner
  • Baby/Kids
  • Breakfast
  • Sweets
  • Salads
  • Gluten Free
  • Sides & More
  • Holiday

Dinner

  • Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing

  • Build Your Own Burger Bowls

  • Beef & Veggie Soup w/ Sourdough Pasta

  • Grass Fed Beef Spaghetti Squash Bowls

  • ^back to top
load more posts

Baby/Kids

  • 4th of July Star Watermelon Skewers

  • Healthy Chocolate Peanut Butter Easter Eggs {gf}

  • Fall Apple Slices

  • Baked Apple Chips

  • ^back to top
load more posts

Breakfast

  • Pumpkin Pie Protein Balls

  • Strawberry Collagen Protein Smoothie

  • High-Protein, Gut-Friendly Oatmeal Bowl with Clean Collagen & Berries – Ready in 5 Minutes

  • My Go-To Iced Collagen Latte (The Perfect Morning Ritual)

  • ^back to top
load more posts

Sweets

  • 4-Ingredient Orange Creamsicle Popsicles

  • Summer S’mores Basket

  • Avocado Chocolate Mousse: Dairy-Free & Naturally Sweet

  • Chocolate Peanut Butter Energy Balls

  • ^back to top
load more posts

Salads

  • Hormone-Supporting Raw Carrot Salad

  • My Everyday Lemon Dressing: The Go-To Vinaigrette I Use on Everything

  • Ginger Cabbage Salad

  • Watermelon Star Salad

  • ^back to top
load more posts

Gluten-Free

  • Pumpkin Pie Protein Balls

  • Hormone-Supporting Raw Carrot Salad

  • Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing

  • Build Your Own Burger Bowls

  • ^back to top
load more posts

Sides & More

  • Homemade Greek Yogurt Tzatziki – Ready in 10 Minutes

  • My Everyday Lemon Dressing: The Go-To Vinaigrette I Use on Everything

  • Baked Apple Chips

  • Homemade Raw Almond Butter

  • ^back to top
load more posts

Holiday Eats

  • 4th of July Star Watermelon Skewers

  • Healthy Chocolate Peanut Butter Easter Eggs {gf}

  • Chocolate Protein Peppermint Balls

  • Chocolate Apple “Donuts”

  • ^back to top
load more posts

follow on ig \ @sbkliving

sbkliving

View Instagram post by sbkliving

Sep 10

93 41
Open post by sbkliving with ID 17909059542468941
Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season! 

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox

Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season!

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox
...

93 41

sbkliving

View Instagram post by sbkliving

Sep 10

515 322
Open post by sbkliving with ID 18125980555877511
MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️ 

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause

MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause
...

515 322

sbkliving

View Instagram post by sbkliving

Sep 9

306 262
Open post by sbkliving with ID 18111228227098033
Comment RECIPE and I’ll send you the details👩🏻‍🍳 Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.

Here’s why each one earns its spot👇🏻

💜Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.

🫚Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.

🧡Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.

🍋Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.

🍯Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.

💦Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.

Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻‍🍳

#ImmuneElixir #FallWellness  #HerbalRemedies

Comment RECIPE and I’ll send you the details👩🏻‍🍳 Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.

Here’s why each one earns its spot👇🏻

💜Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.

🫚Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.

🧡Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.

🍋Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.

🍯Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.

💦Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.

Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻‍🍳

#ImmuneElixir #FallWellness #HerbalRemedies
...

306 262

sbkliving

View Instagram post by sbkliving

Sep 8

365 248
Open post by sbkliving with ID 17907239988544258
THE skin treatment that is actually worth it!💁🏻‍♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine! LOVE the glow I get about a week after doing it (in the video)✨✨

If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻‍♀️

Thanks to @simplyskinmedispa for always doing this treatment for moi✨😘

#microneedlingtherapy #microneedlingbeforeandafter #skincaretreatment

THE skin treatment that is actually worth it!💁🏻‍♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine! LOVE the glow I get about a week after doing it (in the video)✨✨

If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻‍♀️

Thanks to @simplyskinmedispa for always doing this treatment for moi✨😘

#microneedlingtherapy #microneedlingbeforeandafter #skincaretreatment
...

365 248

sbkliving

View Instagram post by sbkliving

Sep 3

284 419
Open post by sbkliving with ID 17871678261586163
Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes
...

284 419

sbkliving

View Instagram post by sbkliving

Aug 31

551 920
Open post by sbkliving with ID 18069889013737879
At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️ 

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty
...

551 920

sbkliving

View Instagram post by sbkliving

Sep 10

93 41
Open post by sbkliving with ID 17909059542468941
Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season! 

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox

Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season!

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!🤎🤎

#lowtoxliving #fallhomedecor #bedroomdecor #fallvibes #lowtox
...

93 41

sbkliving

View Instagram post by sbkliving

Sep 10

515 322
Open post by sbkliving with ID 18125980555877511
MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️ 

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause

MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause
...

515 322

sbkliving

View Instagram post by sbkliving

Sep 9

306 262
Open post by sbkliving with ID 18111228227098033
Comment RECIPE and I’ll send you the details👩🏻‍🍳 Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.

Here’s why each one earns its spot👇🏻

💜Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.

🫚Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.

🧡Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.

🍋Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.

🍯Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.

💦Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.

Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻‍🍳

#ImmuneElixir #FallWellness  #HerbalRemedies

Comment RECIPE and I’ll send you the details👩🏻‍🍳 Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.

Here’s why each one earns its spot👇🏻

💜Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.

🫚Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.

🧡Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.

🍋Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.

🍯Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.

💦Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.

Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻‍🍳

#ImmuneElixir #FallWellness #HerbalRemedies
...

306 262

sbkliving

View Instagram post by sbkliving

Sep 8

365 248
Open post by sbkliving with ID 17907239988544258
THE skin treatment that is actually worth it!💁🏻‍♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine! LOVE the glow I get about a week after doing it (in the video)✨✨

If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻‍♀️

Thanks to @simplyskinmedispa for always doing this treatment for moi✨😘

#microneedlingtherapy #microneedlingbeforeandafter #skincaretreatment

THE skin treatment that is actually worth it!💁🏻‍♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine! LOVE the glow I get about a week after doing it (in the video)✨✨

If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻‍♀️

Thanks to @simplyskinmedispa for always doing this treatment for moi✨😘

#microneedlingtherapy #microneedlingbeforeandafter #skincaretreatment
...

365 248

sbkliving

View Instagram post by sbkliving

Sep 3

284 419
Open post by sbkliving with ID 17871678261586163
Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes

Comment RECIPE and I’ll send you the full details🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#pumpkinspice #pumpkinseason #fallrecipes
...

284 419

sbkliving

View Instagram post by sbkliving

Aug 31

551 920
Open post by sbkliving with ID 18069889013737879
At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️ 

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty

At 40 I’ve been face-taping my 11s for 2+ years —three or four nights a week with Japanese tape 🩹 Showing y’all how I do it!!🙆🏻‍♀️

Nighttime skincare first, wait about fifteen minutes, then apply and sleep in it overnight😴 The tape helps with blood flow and relaxes muscles to help soften those lines ✨ It’s not Botox (neurotoxin), but I’ve found it really helps to soften🙋🏻‍♀️

Comment “TAPE” for the exact Japanese face tape I use as well as details in my Face Taping 101 blog post 🤍

#FaceTaping #Facetape #CleanBeauty #nontoxicbeauty
...

551 920

sbkliving

View Instagram post by sbkliving

Aug 27

636 493
Open post by sbkliving with ID 17967952692149385
Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️ 

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport
...

636 493

sbkliving

View Instagram post by sbkliving

Aug 26

189 610
Open post by sbkliving with ID 17898191046571501
Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare
...

189 610

sbkliving

View Instagram post by sbkliving

Aug 26

268 43
Open post by sbkliving with ID 18438098086122882
When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes. 

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics
...

268 43

sbkliving

View Instagram post by sbkliving

Aug 24

158 190
Open post by sbkliving with ID 18622271614020064
10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray 
+ personalized straw tote
+ hair tool bag 
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag 
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves
...

158 190

sbkliving

View Instagram post by sbkliving

Aug 24

876 17
Open post by sbkliving with ID 18118373462296628
Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii
...

876 17

sbkliving

View Instagram post by sbkliving

Aug 23

602 518
Open post by sbkliving with ID 17912374605258915
Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets
...

602 518
  • Home
  • Entertaining
  • Family Life
  • Beauty
  • Recipes
  • Travel

Subscribe

This field is for validation purposes and should be left unchanged.

  • Shop
  • About
  • Contact
  • FAQs
© 2026 sbk living \ Site by nari creative + made to thrive

Low-Toxic Living Guide

Please enable JavaScript in your browser to complete this form.
Guide *
$0.00
Loading