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Home
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
      
      Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
Entertaining
- - - Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
Family Life
- - - Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
      
      Kitchen Items I Love from Amazon \ Baby & Toddler
Health & Wellness
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep
Recipes
- - - 4th of July Star Watermelon Skewers
      
      Strawberry Collagen Protein Smoothie
      
      Avocado Chocolate Mousse: Dairy-Free & Naturally Sweet
Skin & Beauty
- - - Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      My CoolPeel CO2 Laser Experience + Q&A
      
      Non-Toxic Haircare I Love
Shop
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Jun 8

120 97

Open post by sbkliving with ID 17974177365026257

☀️ Summer in the mountains just got a whole lot safer (and cuter)! Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials👇🏻

🧴 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
☁️ Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
👒 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)

Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!👏🏻

Comment “SUMMER” and I’ll send the details to your DMs☀️

#NonToxicSummer #LowToxLiving #nontoxicswaps

☀️ Summer in the mountains just got a whole lot safer (and cuter)! Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials👇🏻

🧴 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
☁️ Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
👒 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)

Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!👏🏻

Comment “SUMMER” and I’ll send the details to your DMs☀️

#NonToxicSummer #LowToxLiving #nontoxicswaps ...

120 97

View Instagram post by sbkliving

Jun 4

160 218

Open post by sbkliving with ID 18144394042455644

Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

💅🏻Comment “NAILS” and I’ll send the details to your DMs💅🏻

#LowToxNails #lowtoxbeauty #lowtoxmama

Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

💅🏻Comment “NAILS” and I’ll send the details to your DMs💅🏻

#LowToxNails #lowtoxbeauty #lowtoxmama ...

160 218

View Instagram post by sbkliving

Jun 3

157 197

Open post by sbkliving with ID 18113992375728969

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!

✨Comment HOME and I’ll send the details to your DMs✨

#LowToxLiving #NervousSystemHealth #nontoxichome

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!

✨Comment HOME and I’ll send the details to your DMs✨

#LowToxLiving #NervousSystemHealth #nontoxichome ...

157 197

View Instagram post by sbkliving

Jun 2

267 688

Open post by sbkliving with ID 17870514810533688

Summer glow, but make it non-toxic✨ Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Sun Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag.
☀️Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

Comment “SPF” to get details sent to your DMs☀️ Simple swaps, healthier YOU!✨

#LowToxLiving #CleanBeauty #NonToxicSPF

Summer glow, but make it non-toxic✨ Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Sun Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag.
☀️Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

Comment “SPF” to get details sent to your DMs☀️ Simple swaps, healthier YOU!✨

#LowToxLiving #CleanBeauty #NonToxicSPF ...

267 688

View Instagram post by sbkliving

Jun 1

912 2070

Open post by sbkliving with ID 18399771361155430

This is your sign to get a WiFi Kill Switch for your home!! Took me literally 15 seconds to set up and it’s one of the best decisions I’ve made for my family’s health🙌🏻 Ford’s room was the closest and I can already see a difference in his eyes when he wakes up👀🤯 Small swap, HUGE health gain!!

WHY turn it off at night? Your WiFi router is one of the biggest sources of EMF radiation in your home — pulsing constantly, even while you sleep. Turning it off gives your body a break from EMF exposure during the most important recovery hours, which can support deeper sleep, calmer nervous system, and overall better rest🤍

The WiFi Kill Switch makes turning off your WiFi easy - one click of a button from anywhere in your home up to 100ft away! (Yes, it can go through walls and levels!) Also had a timer⏱️

Comment “HEALTH” to get the details sent to your DMs✨

#EMFProtection #BetterSleep #DigitalDetox

This is your sign to get a WiFi Kill Switch for your home!! Took me literally 15 seconds to set up and it’s one of the best decisions I’ve made for my family’s health🙌🏻 Ford’s room was the closest and I can already see a difference in his eyes when he wakes up👀🤯 Small swap, HUGE health gain!!

WHY turn it off at night? Your WiFi router is one of the biggest sources of EMF radiation in your home — pulsing constantly, even while you sleep. Turning it off gives your body a break from EMF exposure during the most important recovery hours, which can support deeper sleep, calmer nervous system, and overall better rest🤍

The WiFi Kill Switch makes turning off your WiFi easy - one click of a button from anywhere in your home up to 100ft away! (Yes, it can go through walls and levels!) Also had a timer⏱️

Comment “HEALTH” to get the details sent to your DMs✨

#EMFProtection #BetterSleep #DigitalDetox ...

912 2070

View Instagram post by sbkliving

May 28

154 134

Open post by sbkliving with ID 18100979830861061

My skin has genuinely never looked brighter!✨I’ve been obsessed with the new @goopbeauty Vitamin C+ Brightening Serum for the past few weeks and the results are seriously unreal👏🏻

What sets this apart is the genius two-part system — you mix the pure Vitamin C powder fresh at home so it stays maximally potent (unlike most serums that lose power before you even open them).
Instant glow + long-term brightness and radiance? Yes please! Packed with 20% pure L-ascorbic acid and soothing ectoin, it protects against free radicals from UV, pollution, blue light & stress without any irritation.

Clean, no fillers, no junk — just powerful, effective skincare I actually trust. If you’re looking for a clinically proven Vitamin C serum that delivers, this is it.

✨Comment “BEAUTY” to get the details sent to your DMs + 15% off all Goop Beauty with my code: SBK15✨ ✨

@goop
#goopPartner #goop #goopBeauty #CleanBeauty #VitaminCSerum

My skin has genuinely never looked brighter!✨I’ve been obsessed with the new @goopbeauty Vitamin C+ Brightening Serum for the past few weeks and the results are seriously unreal👏🏻

What sets this apart is the genius two-part system — you mix the pure Vitamin C powder fresh at home so it stays maximally potent (unlike most serums that lose power before you even open them).
Instant glow + long-term brightness and radiance? Yes please! Packed with 20% pure L-ascorbic acid and soothing ectoin, it protects against free radicals from UV, pollution, blue light & stress without any irritation.

Clean, no fillers, no junk — just powerful, effective skincare I actually trust. If you’re looking for a clinically proven Vitamin C serum that delivers, this is it.

✨Comment “BEAUTY” to get the details sent to your DMs + 15% off all Goop Beauty with my code: SBK15✨ ✨

@goop
#goopPartner #goop #goopBeauty #CleanBeauty #VitaminCSerum ...

154 134

View Instagram post by sbkliving

Jun 8

120 97

Open post by sbkliving with ID 17974177365026257

☀️ Summer in the mountains just got a whole lot safer (and cuter)! Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials👇🏻

🧴 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
☁️ Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
👒 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)

Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!👏🏻

Comment “SUMMER” and I’ll send the details to your DMs☀️

#NonToxicSummer #LowToxLiving #nontoxicswaps

☀️ Summer in the mountains just got a whole lot safer (and cuter)! Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials👇🏻

🧴 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
☁️ Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
👒 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)

Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!👏🏻

Comment “SUMMER” and I’ll send the details to your DMs☀️

#NonToxicSummer #LowToxLiving #nontoxicswaps ...

120 97

View Instagram post by sbkliving

Jun 4

160 218

Open post by sbkliving with ID 18144394042455644

Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

💅🏻Comment “NAILS” and I’ll send the details to your DMs💅🏻

#LowToxNails #lowtoxbeauty #lowtoxmama

Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

💅🏻Comment “NAILS” and I’ll send the details to your DMs💅🏻

#LowToxNails #lowtoxbeauty #lowtoxmama ...

160 218

View Instagram post by sbkliving

Jun 3

157 197

Open post by sbkliving with ID 18113992375728969

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!

✨Comment HOME and I’ll send the details to your DMs✨

#LowToxLiving #NervousSystemHealth #nontoxichome

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!

✨Comment HOME and I’ll send the details to your DMs✨

#LowToxLiving #NervousSystemHealth #nontoxichome ...

157 197

View Instagram post by sbkliving

Jun 2

267 688

Open post by sbkliving with ID 17870514810533688

Summer glow, but make it non-toxic✨ Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Sun Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag.
☀️Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

Comment “SPF” to get details sent to your DMs☀️ Simple swaps, healthier YOU!✨

#LowToxLiving #CleanBeauty #NonToxicSPF

Summer glow, but make it non-toxic✨ Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Sun Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag.
☀️Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

Comment “SPF” to get details sent to your DMs☀️ Simple swaps, healthier YOU!✨

#LowToxLiving #CleanBeauty #NonToxicSPF ...

267 688

View Instagram post by sbkliving

Jun 1

912 2070

Open post by sbkliving with ID 18399771361155430

This is your sign to get a WiFi Kill Switch for your home!! Took me literally 15 seconds to set up and it’s one of the best decisions I’ve made for my family’s health🙌🏻 Ford’s room was the closest and I can already see a difference in his eyes when he wakes up👀🤯 Small swap, HUGE health gain!!

WHY turn it off at night? Your WiFi router is one of the biggest sources of EMF radiation in your home — pulsing constantly, even while you sleep. Turning it off gives your body a break from EMF exposure during the most important recovery hours, which can support deeper sleep, calmer nervous system, and overall better rest🤍

The WiFi Kill Switch makes turning off your WiFi easy - one click of a button from anywhere in your home up to 100ft away! (Yes, it can go through walls and levels!) Also had a timer⏱️

Comment “HEALTH” to get the details sent to your DMs✨

#EMFProtection #BetterSleep #DigitalDetox

This is your sign to get a WiFi Kill Switch for your home!! Took me literally 15 seconds to set up and it’s one of the best decisions I’ve made for my family’s health🙌🏻 Ford’s room was the closest and I can already see a difference in his eyes when he wakes up👀🤯 Small swap, HUGE health gain!!

WHY turn it off at night? Your WiFi router is one of the biggest sources of EMF radiation in your home — pulsing constantly, even while you sleep. Turning it off gives your body a break from EMF exposure during the most important recovery hours, which can support deeper sleep, calmer nervous system, and overall better rest🤍

The WiFi Kill Switch makes turning off your WiFi easy - one click of a button from anywhere in your home up to 100ft away! (Yes, it can go through walls and levels!) Also had a timer⏱️

Comment “HEALTH” to get the details sent to your DMs✨

#EMFProtection #BetterSleep #DigitalDetox ...

912 2070

View Instagram post by sbkliving

May 28

154 134

Open post by sbkliving with ID 18100979830861061

My skin has genuinely never looked brighter!✨I’ve been obsessed with the new @goopbeauty Vitamin C+ Brightening Serum for the past few weeks and the results are seriously unreal👏🏻

What sets this apart is the genius two-part system — you mix the pure Vitamin C powder fresh at home so it stays maximally potent (unlike most serums that lose power before you even open them).
Instant glow + long-term brightness and radiance? Yes please! Packed with 20% pure L-ascorbic acid and soothing ectoin, it protects against free radicals from UV, pollution, blue light & stress without any irritation.

Clean, no fillers, no junk — just powerful, effective skincare I actually trust. If you’re looking for a clinically proven Vitamin C serum that delivers, this is it.

✨Comment “BEAUTY” to get the details sent to your DMs + 15% off all Goop Beauty with my code: SBK15✨ ✨

@goop
#goopPartner #goop #goopBeauty #CleanBeauty #VitaminCSerum

My skin has genuinely never looked brighter!✨I’ve been obsessed with the new @goopbeauty Vitamin C+ Brightening Serum for the past few weeks and the results are seriously unreal👏🏻

What sets this apart is the genius two-part system — you mix the pure Vitamin C powder fresh at home so it stays maximally potent (unlike most serums that lose power before you even open them).
Instant glow + long-term brightness and radiance? Yes please! Packed with 20% pure L-ascorbic acid and soothing ectoin, it protects against free radicals from UV, pollution, blue light & stress without any irritation.

Clean, no fillers, no junk — just powerful, effective skincare I actually trust. If you’re looking for a clinically proven Vitamin C serum that delivers, this is it.

✨Comment “BEAUTY” to get the details sent to your DMs + 15% off all Goop Beauty with my code: SBK15✨ ✨

@goop
#goopPartner #goop #goopBeauty #CleanBeauty #VitaminCSerum ...

154 134

View Instagram post by sbkliving

May 21

186 170

Open post by sbkliving with ID 18103820110975984

Swapping in fresh dried wreaths for spring and summer 🌾🌸
There’s something so satisfying about refreshing the house with natural, low-tox pieces that actually last. No plastic, no off-gassing, just beautiful dried florals and grasses that bring the outdoors in without the toxins!!
Kitchen is always first on my list — it’s where we spend the most time. Selecting the larger, more colorful option for this space!💁🏻‍♀️What do you think?

Comment “HOME” to get the details sent to your DMs🌾🌸

#LowToxLiving #NaturalHomeDecor #DriedWreaths

Swapping in fresh dried wreaths for spring and summer 🌾🌸
There’s something so satisfying about refreshing the house with natural, low-tox pieces that actually last. No plastic, no off-gassing, just beautiful dried florals and grasses that bring the outdoors in without the toxins!!
Kitchen is always first on my list — it’s where we spend the most time. Selecting the larger, more colorful option for this space!💁🏻‍♀️What do you think?

Comment “HOME” to get the details sent to your DMs🌾🌸

#LowToxLiving #NaturalHomeDecor #DriedWreaths ...

186 170

View Instagram post by sbkliving

May 21

347 606

Open post by sbkliving with ID 17889064392376605

Low-Tox clothing!👏🏻 These are the everyday outfits I’ve been living in lately — all breathable cotton, linen & denim that feel as good as they look! No nasty synthetics, no headaches, just soft, natural pieces that actually let my skin breathe through spring and summer☀️ From matching sets to easy tops, shorts & pants… these are my go-to uniforms right now. Mix and match! Swipe to see how I’m styling them →

Comment “OUTFITS” to get the details sent to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #cleanclothes

Low-Tox clothing!👏🏻 These are the everyday outfits I’ve been living in lately — all breathable cotton, linen & denim that feel as good as they look! No nasty synthetics, no headaches, just soft, natural pieces that actually let my skin breathe through spring and summer☀️ From matching sets to easy tops, shorts & pants… these are my go-to uniforms right now. Mix and match! Swipe to see how I’m styling them →

Comment “OUTFITS” to get the details sent to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #cleanclothes ...

347 606

View Instagram post by sbkliving

May 19

845 2548

Open post by sbkliving with ID 18085263347571507

💡The swap my nervous system thanked me for💡I finally ditched the standard LED bulbs and switched to full-spectrum lighting… and my body is still thanking me🙌🏻 I’ve replaced all my lamps and light fixtures over the last few months.

If you’ve been feeling wired at night, anxious for no reason, struggling to wind down, or just “off,” your lighting might be the hidden culprit. Most modern LED bulbs are heavy on blue light and flicker at frequencies that keep your nervous system in a low-grade stress state. They mess with melatonin production, spike cortisol, and can literally keep your brain in fight-or-flight mode even when you’re trying to relax.

Full-spectrum bulbs mimic natural sunlight — balanced wavelengths, no harsh flicker, and a much kinder light for your eyes, brain, and entire nervous system. Within days I noticed:
• Deeper sleep
• Less eye strain & headaches
• Calmer energy throughout the day
• Better mood & focus

Your home lighting is either supporting your nervous system… or secretly taxing it. This one small swap has been one of the highest-ROI changes I’ve made for my health this year. Highly recommend!

💡Comment “LIGHT” below and I’ll send you the exact bulbs I’m using💡

#nervoussystemhealth #NonToxicHome #lowtoxliving

💡The swap my nervous system thanked me for💡I finally ditched the standard LED bulbs and switched to full-spectrum lighting… and my body is still thanking me🙌🏻 I’ve replaced all my lamps and light fixtures over the last few months.

If you’ve been feeling wired at night, anxious for no reason, struggling to wind down, or just “off,” your lighting might be the hidden culprit. Most modern LED bulbs are heavy on blue light and flicker at frequencies that keep your nervous system in a low-grade stress state. They mess with melatonin production, spike cortisol, and can literally keep your brain in fight-or-flight mode even when you’re trying to relax.

Full-spectrum bulbs mimic natural sunlight — balanced wavelengths, no harsh flicker, and a much kinder light for your eyes, brain, and entire nervous system. Within days I noticed:
• Deeper sleep
• Less eye strain & headaches
• Calmer energy throughout the day
• Better mood & focus

Your home lighting is either supporting your nervous system… or secretly taxing it. This one small swap has been one of the highest-ROI changes I’ve made for my health this year. Highly recommend!

💡Comment “LIGHT” below and I’ll send you the exact bulbs I’m using💡

#nervoussystemhealth #NonToxicHome #lowtoxliving ...

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View Instagram post by sbkliving

May 19

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Open post by sbkliving with ID 18048285500759724

Sore legs after leg day?👯‍♀️ Shake it out on the vibration plate! These gentle stretches boost circulation, release tight muscles, and speed up recovery — all while the vibes do the heavy lifting!
Moves in this Reel👇🏻
• Butterfly
• Figure Four
• Low Lunge
• Lay Down
• Forward Fold
Just 5-10 minutes and your legs will thank you! Perfect for post-workout relief or anytime you’re feeling stiff.
Who else is obsessed with their vibration plate for recovery? Save this for your next sore day & tag a friend who needs it!👯‍♀️

Comment “VIBE” to get the exact details of my vibration plate sent to your DMs!

#VibrationPlate #SoreLegs #legstretch

Sore legs after leg day?👯‍♀️ Shake it out on the vibration plate! These gentle stretches boost circulation, release tight muscles, and speed up recovery — all while the vibes do the heavy lifting!
Moves in this Reel👇🏻
• Butterfly
• Figure Four
• Low Lunge
• Lay Down
• Forward Fold
Just 5-10 minutes and your legs will thank you! Perfect for post-workout relief or anytime you’re feeling stiff.
Who else is obsessed with their vibration plate for recovery? Save this for your next sore day & tag a friend who needs it!👯‍♀️

Comment “VIBE” to get the exact details of my vibration plate sent to your DMs!

#VibrationPlate #SoreLegs #legstretch ...

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View Instagram post by sbkliving

May 18

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Open post by sbkliving with ID 18459189061117139

Non-toxic kitchen swaps that actually make a difference👩🏻‍🍳 Tired of plastic leaching into your food? It’s time to upgrade!👏🏻
From wooden cutting boards and utensils to glass + stainless steel storage, ceramic egg holders, and reusable silicone bags — these beautiful, durable swaps are healthier for your family and better for the planet. Small changes = big impact on your health and home!!

Comment “KITCHEN” to get details sent to your DMs👩🏻‍🍳

#NonToxicKitchen #healthyhomes #ditchtheplastic

Non-toxic kitchen swaps that actually make a difference👩🏻‍🍳 Tired of plastic leaching into your food? It’s time to upgrade!👏🏻
From wooden cutting boards and utensils to glass + stainless steel storage, ceramic egg holders, and reusable silicone bags — these beautiful, durable swaps are healthier for your family and better for the planet. Small changes = big impact on your health and home!!

Comment “KITCHEN” to get details sent to your DMs👩🏻‍🍳

#NonToxicKitchen #healthyhomes #ditchtheplastic ...

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View Instagram post by sbkliving

May 14

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Open post by sbkliving with ID 18108707237480325

Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving

Switching to clean body care is self-care that actually protects your health🧖🏻‍♀️ Your skin is your largest organ and it absorbs up to 60% of what you put on it!! Conventional products are often loaded with hormone-disrupting fragrances, parabens, phthalates, aluminum, and synthetic chemicals that build up over time. Making the non-toxic swap for body care is one of the highest-impact changes you can make for your hormones, lymphatic system, and overall wellness✨

Here are staples I reach for daily and truly love👇🏻
🌿 Clean Deodorant – Actually works without aluminum or baking soda irritation. Smells amazing and keeps me fresh naturally.
🧈 Body Butter – Deeply nourishing w/ tallow, whipped texture that melts into skin and lasts all day. Obsessed @shelterskin
💧 Body Oil – Lightweight, fast-absorbing, and perfect for locking in moisture + gives that healthy glow.
🧴 Healing Balm – My go-to for dry patches, elbows, cuticles, or anywhere that needs extra love.
🛁 Epsom Salts – Magnesium-rich soak that relaxes muscles, eases stress, and supports detox. Bath ritual essential.
Clean Body Wash – Gentle, plant-powered, and actually leaves my skin soft instead of stripped.
☀️ Mineral Body Sunscreen – Non-nano zinc, reef-safe, and no white cast worries. Daily protection without the toxins. I use this for the kiddos too! @primallypure
☁️ Organic Cotton Wash Cloths – Soft, chemical-free, and reusable. They give a deeper, gentler cleanse without microplastics or rough textures.
🪥 Dry Body Brush – Invigorates circulation, supports lymphatic drainage, and gently exfoliates before the shower.

When you upgrade your body care, you’re not just smelling good or feeling soft — you’re reducing your daily toxic load in one of the most absorbent areas of your body. Small swaps, big impact!!
Which product are you ready to swap?

🧴Comment BODY to get the details sent to your DMs🧴

#nontoxicskincare #cleanbeautyproducts #lowtoxliving ...

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