Low-Tox Living

Swaps, routines, and habits that make your home, family, and everyday life healthier — without the overwhelm.

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5 Low-Tox Swaps That Transformed My Skin & Energy at 40
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everyday smoothie

Recipes

My Everyday Nutritious Smoothie

Hi hi! Today I’m sharing my FAVORITE smoothie I literally make every single day; usually after I workout in the morning. I am trying to eat more protein and this is a great meal/snack to add in during the day! The smoothie is packed FULL of nutrition with healthy fats, protein, greens and seeds. Below…
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birth story

Baby

Ford’s Home Birth Story

I can't believe it's been 5 weeks since my sweet baby boy made his entrance into the world. I've been taking the new mom thing an hour at a time. It's overwhelming, beautiful and spiritual all in the same moment. More about this in my Postpartum Mom Care and 4th Trimester post coming soon. Overall we are healthy and feeling good. I want to take a moment and thank y'all for the sweet messages I've received on Instagram. I appreciate all of the love, support and community of moms that have reached out. Let me first start out by saying, my birth was the most intense, empowering and loving experience I've ever gone through. As I've mentioned many times before, what I decided to do, worked for me. Everyone is different and should follow their own path. Through blogging about this, my intention is to be transparent with my journey, in the hopes of helping you all in yours.
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birth plan

Family

My Birth Plan + Why I Chose to Have a Home Birth

Hi babes! I first want to start out by mentioning, I was a bit apprehensive to write this post. Everyone's pregnancy, labor and motherhood experience is different, and I think it's important to honor that. I've decided to share my birth plan with y'all because after announcing I was pregnant, I soon realized many of you are too! The purpose of my pregnancy/baby content is to first and foremost help you all and let you know you're not alone. My goal is to be transparent with my journey and what works for me. Again, everyone is different and should do what feels right for them!
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