Weekly Dinner Meal Plan For Nutritious Eating + Shopping List

11 09

Hey there, guys! This post has been a long time coming as I frequently get requests for more healthy eating content. I thought today I’d break down a weeks worth of nutritious dinner meals + my grocery list to go along with it.

Note; I came up with this plan with Fall in mind. That means there will be warmer food recipes – i.e. soup and chili. I tend to eat more lean protein and veggies packed meals throughout the week with maybe one night of red meat. I’m sharing 6 meals today with one off day – takeout/leftovers. I tend to cook an average of 5 nights a week, keeping a few open for flexibility.

My approach to food is simple: keep it clean – lean proteins, healthy fats, leafy greens, minimal grains and little to no sugar (IT’S THE WORST). I eat like this 95% of the time. I of course, don’t deprive myself and at times have snacks/meals that aren’t inline with this. It’s all about a healthy balance! Check out this post to read a bit more about how I eat.

Planning out the week’s meals on Sunday is SO helpful for 3 reasons [1] keeps me and my family eating healthy [2] saves time as I go to the store ONCE a week and [3] it alleviates a lot of stress knowing exactly what Im making.

See below for the weekly plan, recipe links and the coordinating grocery list!


Weekly Dinner Plan

Monday – Mediterranean Salad

Tuesday – Salmon Bowls w/ Brown Rice & A Cucumber Salad

Wednesday – Chicken Lettuce Wraps

Thursday – GF Chicken Noodle Soup

Friday – Takeout or Leftovers!

Saturday – Greek Chicken Pizzas

Sunday – Beef & Vegetable Chili


weekly grocery list

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