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Breakfast

gluten free healthy homemade bars

Recipes

Healthy Homemade Bars {GF & DF}

Happy New Year, guys! I know a lot of people have set goals of eating better, so let’s do it!! I’m here to help with my nutritious, healthy recipes. Check out all of mine here. Now for an awesome snack idea for you and the entire family… I’ve been recipe testing with the boys, and…
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gluten free waffles

Recipes

Gluten Free Oatmeal Waffles

Happy Sunday, y’all! Waffle time anyone? Come the weekend, our fam loves a brunch moment, and this recipe is perfection. It is packed full of healthy ingredients, including many seeds that I love to “sneak” into meals without the kiddos knowing 😉 These waffles are gluten free as long as you purchase gf oats. You…
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vanilla chip smoothie

Recipes

Healthy Vanilla Chip Smoothie \ Great for Postpartum

Summer is here and I'm on a major smoothie kick!! I love making recipes up and today I'm posting one of my new favorites. This healthy smoothie is great because it also supports woman during their postpartum period, with specific protein, vitamin d drops, healthy fats and oat milk. I'm currently 4 weeks PP and I crave this drink! It gives me SO much energy and helps maintain my milk supply while breastfeeding. If you didn't just have a baby, don't worry, it's still really good for you! I suggest swapping out the Ritual Essential Protein - Pregnancy & Postnatal for the Vanilla Coconut Collagen from Primal Kitchen. It has no dairy, whey or soy, zero sugar and has 10g of protein per serving! This is the perfect addition to any smoothie.
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berry island smoothie

Recipes

Berry Island Smoothie \ Ford’s Favorite

Happy weekend, y'all! Today I wanted to share a smoothie recipe I've been making Ford and myself for the past few months. It is his favorite and filled with SO much goodness. I've found smoothie are a great wide to "hide" very healthy ingredients like nut butter, seeds and avocado. All good fats! I call this concoction, "Berry Island", as the taste makes me think of somewhere tropical like Hawaii! It's packed full of raspberries, strawberries, banana and pineapple.
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