explore

Breakfast

blueberry vanilla protein smoothie

Recipes

Blueberry Vanilla Protein Smoothie

Hi hi! Spring is on it’s way and one of my favorite lunches in warm weather is, a smoothie! Today I’m sharing my blueberry vanilla recipe packed with antioxidants and SO much protein – 30 grams! I achieve this by using my new favorite protein powder, chia seeds, hemp seeds, almond butter and oat milk.…
Read the post
healthy raspberry muffins gluten free

Recipes

Raspberry Muffins {Gluten Free}

Hi there, guys! Today I’m sharing a gluten free raspberry muffin recipe that I have been making on repeat the past 6 months. And yes, I’m finally getting around to posting them 🙂 These are my boys favorite and we whip them together weekly. They are packed with nourishing ingredients like: gf oatmeal, chia seeds,…
Read the post
summer peach greek yogurt bark

Recipes

Summer Peach Greek Yogurt Bark

It’s summer so anything PEACH, I’m here for! Since my first Greek Yogurt Bark recipe was such a hit, I wanted to create a summer version. The entire family is obsessed! This makes for a great addition to breakfast or a healthy snack. Loving the tart taste of the plain yogurt paired with the sweetness…
Read the post
cashew butter protein bars

Recipes

Cashew Butter Protein Bars

Hey y’all! Coming at you with another recipe! Love me a yummy snack I can count on during the week. These cashew butter protein bars are legit! Packed with nutritious ingredients that your entire family will enjoy. I have been eating more protein and finding ways to incorporate it into my daily intake. In these…
Read the post