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Breakfast

gf pumpkin oatmeal bars

Recipes

GF Pumpkin Oatmeal Bars

Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good. They’re made with real pumpkin puree, gluten-free oats, raw…
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pumpkin pie protein balls

Recipes

Pumpkin Pie Protein Balls

These no-bake Pumpkin Pie Protein Balls are everything I want in a fall snack — cozy pumpkin pie flavor, solid protein, and a good dose of fiber from the flax, all in a grab-and-go bite. They’re soft, lightly sweet, and come together in about 10 minutes with ingredients I already keep on hand. Perfect for…
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cherry chocolate protein smoothie

Recipes

Cherry Chocolate Protein Smoothie

Hello smoothie season! Come warm weather, I’m all about a protein shake for lunch. Today I am sharing my newest obsession: Cherry Chocolate. It’s SO good! If you’re looking for a new blender that is incredibly powerful, I’ve got you – link here. I did a bunch of research last year to find one that…
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high protein morning matcha drink

Recipes

Morning Matcha Protein Drink

Good morning! As I sip on my matcha protein drink I am writing this delicious recipe for y’all. About 4 months ago, I started to consciously eat more protein as well as stop drinking coffee. This is when I created this wonderful concoction. It was important to me to start the day with protein +…
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