Protein Egg Bites

Hey there! I’ve been eating more protein lately and I’ve found these egg bites are a great healthy grab and go breakfast or snack. They have 10 grams in each bite! I make them ahead of time when I do my weekly food prep on Sundays.

These protein egg bites are made up of 3 simple ingredients: eggs, grass fed ground beef and spinach. Seasoned with a little salt and pepper, boom, they’re that easy!

I cook them in a high quality non-stick silicon muffin tray: – link here, and keep them in the refrigerator in an airtight container – either glass or a silicone bag.

They last 5-7 days. See below for steps to make.

Ingredients

12 eggs

1/2 pound grass fed ground beef

1 cup spinach

sea salt & pepper

Steps

1. Preheat the oven to 350 degrees.

2. In a medium skillet (I use cast iron), cook grass fed ground beef. Season with sea salt and pepper to taste.

3. While the beef is cooking, whisk together 12 eggs in a large bowl.

4. Place 4-5 spinach leaves at the bottom of each muffin cup.

5. Pour eggs on top of the spinach, filling the cup 2/3 of the way up – they will rise.

6. With tongs put a little cooked beef into each muffin cup.

7. Bake in the oven for 25 minutes. Eggs should be fully cooked – they will rise and look slightly golden.

*store in an airtight container in the fridge.