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how i eat 130 grams of protein a day

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follow on ig \ @sbkliving

Apr 15

1418 25

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠 ...

1418 25

Apr 13

563 195

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

563 195

Apr 12

423 11

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito ...

423 11

Apr 9

434 49

$TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻 Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻 #targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating https://liketk.it/5aGJk$

TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻

Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻

#targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating
https://liketk.it/5aGJk ...

434 49

Apr 9

763 656

$BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥 Details on what I used👇🏻 + Color Corrector (natural finish) + Foundation (8) + Glowy Super Gel Illuminator (starglow) + Concealer (3.5W) + Liquid Blush (rosy) + Powder Blush (cheer) + Brow Pencil (deep brown) + Brow Gel (clear) + Mascara (midnight) + Lip Balm (rose + mint) Comment MAKEUP to receive a DM with my clean beauty links!🔗💋 #cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup https://liketk.it/5aFo9$

BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥

Details on what I used👇🏻
+ Color Corrector (natural finish)
+ Foundation (8)
+ Glowy Super Gel Illuminator (starglow)
+ Concealer (3.5W)
+ Liquid Blush (rosy)
+ Powder Blush (cheer)
+ Brow Pencil (deep brown)
+ Brow Gel (clear)
+ Mascara (midnight)
+ Lip Balm (rose + mint)

Comment MAKEUP to receive a DM with my clean beauty links!🔗💋

#cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup
https://liketk.it/5aFo9 ...

763 656

Apr 7

482 194

$NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻 Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻 #nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps https://liketk.it/5amrx$

NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻

Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻

#nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps
https://liketk.it/5amrx ...

482 194

Apr 15

1418 25

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠 ...

1418 25

Apr 13

563 195

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

563 195

Apr 12

423 11

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito ...

423 11

Apr 9

434 49

$TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻 Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻 #targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating https://liketk.it/5aGJk$

TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻

Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻

#targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating
https://liketk.it/5aGJk ...

434 49

Apr 9

763 656

$BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥 Details on what I used👇🏻 + Color Corrector (natural finish) + Foundation (8) + Glowy Super Gel Illuminator (starglow) + Concealer (3.5W) + Liquid Blush (rosy) + Powder Blush (cheer) + Brow Pencil (deep brown) + Brow Gel (clear) + Mascara (midnight) + Lip Balm (rose + mint) Comment MAKEUP to receive a DM with my clean beauty links!🔗💋 #cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup https://liketk.it/5aFo9$

BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥

Details on what I used👇🏻
+ Color Corrector (natural finish)
+ Foundation (8)
+ Glowy Super Gel Illuminator (starglow)
+ Concealer (3.5W)
+ Liquid Blush (rosy)
+ Powder Blush (cheer)
+ Brow Pencil (deep brown)
+ Brow Gel (clear)
+ Mascara (midnight)
+ Lip Balm (rose + mint)

Comment MAKEUP to receive a DM with my clean beauty links!🔗💋

#cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup
https://liketk.it/5aFo9 ...

763 656

Apr 7

482 194

$NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻 Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻 #nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps https://liketk.it/5amrx$

NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻

Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻

#nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps
https://liketk.it/5amrx ...

482 194

Apr 2

1013 1318

$BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned… Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀 #cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts https://liketk.it/5a2ao$

BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned…

Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀

#cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts
https://liketk.it/5a2ao ...

1013 1318

Mar 30

792 441

$NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻 + 100% organic cotton sheets (BB) + sleeping pillows (Amazon) + 100% silk pillow case (Quince) + linen quilt (PB) + linen duvet (Amazon) + cotton duvet insert (Amazon) + linen euro shams (PB) + linen/cotton decorative pillows Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK! Comment BEDDING below to get a DM with the links to shop this post🔗🛏️ #nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking https://liketk.it/58NvD$

NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻
+ 100% organic cotton sheets (BB)
+ sleeping pillows (Amazon)
+ 100% silk pillow case (Quince)
+ linen quilt (PB)
+ linen duvet (Amazon)
+ cotton duvet insert (Amazon)
+ linen euro shams (PB)
+ linen/cotton decorative pillows

Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK!

Comment BEDDING below to get a DM with the links to shop this post🔗🛏️

#nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking

https://liketk.it/58NvD ...

792 441

Mar 29

5343 689

$HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻 DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!! STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed). LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light. Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻 Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍 Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️ #explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl https://liketk.it/59Kfz$

HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻

DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!!
STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed).
LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light.

Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻

Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍

Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️

#explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl
https://liketk.it/59Kfz ...

5343 689

Mar 24

216 26

$NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻 Comment CLEANING below to get a DM with the links to shop this post🔗🫧 #nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps https://liketk.it/58TZY$

NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻

Comment CLEANING below to get a DM with the links to shop this post🔗🫧

#nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps

https://liketk.it/58TZY ...

216 26

Mar 22

356 178

$LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻 Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!! #lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified https://liketk.it/58TW3$

LOW-TOX \ looking for a tinted face SPF?!☀️☀️ I’m LOVING this mineral oil stick! The radiant dewy finish is 🤌🏻🤌🏻 It’s affordable at only $17 and can be used daily after skincare or pop it in your bag for the pool🙋🏻‍♀️ Love this brand because it’s @ewgverified so you can trust it uses clean ingredients 🙌🏻

Comment SPF to receive a DM with the links to shop this post🔗☀️🧴 Such a great clean beauty find!!

#lowtox #lowtoxliving #lowtoxlife #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeauty #ewgverified
https://liketk.it/58TW3 ...

356 178

Mar 19

3880 610

$NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻 Here’s what I have and LOVE👇🏻 Stainless Steel @360cookware Cast Iron @nesthomeware Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f #nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware$

NON-TOXIC \ I’ve found cookware to be one of THE most important swaps I’ve made in my kitchen over the last few years! I went back to the basics and use surgical grade stainless steel and cast iron👌🏻👌🏻 Yes they may be a bit harder to take care of, but worth it for my family’s health!! These two materials are the safest options! They are definitely investment pieces. I started with one and slowly built up my collection. Buhhhh bye forever chemicals👋🏻👋🏻👋🏻

Here’s what I have and LOVE👇🏻
Stainless Steel @360cookware
Cast Iron @nesthomeware

Comment COOKWARE below to receive a DM with the links to some of my favorites! https://liketk.it/58L3f

#nontoxic #nontoxicliving #nontoxiccookware #nontoxichome #nontoxickitchen #nontoxicproducts #cookware ...

3880 610

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Low-Toxic Living Guide

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