Let’s start the week with a healthy sweet treat, mmmmkayyyy! You guessed it, I’m finally sharing my pumpkin bars! Fall is here, so it’s all about pumpkin. Ya feel me?! Fun fact: during my pregnancy, I’ve been craving everything pumpkin flavored. Ya, even in summer! This baby really knows what mama likes! 😉 lol
These bars are grain-free, making them gluten free, paleo friendly and a bit healthier. AND an extra bonus, they are vegan! You’re welcome! 🙂 . The pumpkin bars are very easy to make, taking about 5 minutes to whip together. If you’re looking for a brownie-like consistency, these babies are for you! They are moist, flavorful and a great “healthy” sweet treat option.
See below for the list of ingredients and quick steps to make my pumpkin bars! Leave a comment with any questions.
(makes 16 bars)
3/4 cup almond butter
1/2 cup pumpkin puree
1 overripe large banana
3 Tbsp of honey
1 tsp vanilla extract
1 Tbsp almond flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
1/3 cup dark chocolate chips (optional)
1. Preheat the oven to 350 degrees.
2. Whisk all wet ingredients together in a medium bowl until mixed evenly – almond butter, pumpkin puree, mashed banana, honey and vanilla extract. Set aside.
3. Mix dry ingredient in a small bowl – almond flour, pumpkin spice, cinnamon, baking soda and salt.
4. Combine wet and dry ingredients and mix until batter is smooth.
5. Add in dark chocolate chips to mixture if desired.
6. Pour into 8×8″ greased baking dish. I use organic spray or coconut oil. Smooth top with spatula.
7. Bake for 30 minutes or until toothpick comes out clean.
H O M E // Spent the day taking my Halloween tablescape down and styled a simple and easy farmhouse centerpiece!🖤 Showing y’all a closer look over on my Story!💁🏻♀️ AND yes, it’s a mix of fall/winter outside my windows... actually V beautiful!!🍂❄️🍂 Now it’s time to decorate the table for Thanksgiving!🦃 Waiting on a few more things to arrive and then I will be sharing with you babes!👩🏻🌾 AND yes, I’m already thinking about Christmas decor too!! All coming to SBKliving.com in November!✨ I’ve found the cutest decoration and can’t wait to share!! Happy Sunday!!😘xx Shop this #sbkliving space including many dining room furniture DUPES over on the @liketoknow.it app!! Download it and follow me “sbkliving” for links. DM me with any questions!🙋🏻♀️ #livingroom #falldecor #ltkfall #diningroom #table #farmhouse #liketkit #LTKhome #LTKstyletip // @liketoknow.it.home http://liketk.it/2G1CM...
F A M // Luke and I looking into the future like, holy moly we are about to become parents OR are we contemplating what to name our indie band?!😂 You decide!! Lol🤣 I’m pretty sure Janet and Larry (our alter egos) nailed this photo shoot!👊🏻🤣 Shop are boho country vibes over on the @liketoknow.it app! I linked multiple options to get our looks!👩🏻🌾👨🏼🌾 #maternityfashion #maternityphotos #liketkit #LTKbump #LTKfamily #LTKstyletip #ltkfall #mensfashion #fallfashion #fallstyle #maternityoutfit // http://liketk.it/2G1BD...
H O M E // Good morning, babes!! Currently looking at a snow filled backyard!❄️ I’ll go with it and enjoy it today BUT looking forward to warmer weather later this week!😝 It’s time to light a fire, enjoy the views from our festive living room and make some brunch! What are y’all up to today? Sharing this #sbkliving space👉🏻 furniture and decor over on the @liketoknow.it app! Download it and follow me “sbkliving” for deets!💁🏻♀️ #home #livingroom #ltkfall #fall #falldecor #decor #fireplace #coffeetable #liketkit #LTKhome // @liketoknow.it.home http://liketk.it/2G0RL...
H O M E // Sale alert!!🚨 My fave linen quilted bedding is on SALE! Love it in the farmhouse room paired with a striped duvet, oversized faux fur pillows and knit beauties!! Could this be any cozier?!!☺️ Sharing all my BEDDING on the @liketoknow.it app and showing y’all a closer look on my story!!🛏 Wishing you babes a great weekend! We are currently snuggled up over here in Idaho! It’s already snowed 7” today!!😳🥶❄️ Yikes! #winteriscoming #bedding #bedroom #cozyhome #farmhouse #bed #sbkliving #home #decor #liketkit #LTKhome #LTKstyletip #LTKsalealert // @liketoknow.it.home http://liketk.it/2FZSy...
H O M E // All October long... the witch is in🧙🏻♀️ Whipped up some poison and potions for last night dinner part and YES, we enjoyed my spooktacular tablescape!💀👻🦇 If you missed my Halloween decor posts, check out SBKliving.com for inspo! Who’s decorating this weekend?🖤 Time to go watch HOCUS POCUS!!🧙🏻♀️🧙🏻♀️🧙🏻♀️ Looking like our beautiful fall weather in turning into snow today... NOT ready for it!!🙅🏻♀️❄️ Just a few more weeks, pretty please!! #winteriscoming Shop my door decor over on the @liketoknow.it app! Download it and follow me “sbkliving” for deets!🙋🏻♀️ Sizing👇🏻 Buffalo check rug: 4x6’ Door mat: 48x24” #ltkfall #frontporch #halloweendecor #falldecor #falldecorations #whitepumpkins #hellofall #porch #home #decor #liketkit #LTKhome #LTKunder50 #LTKstyletip // @liketoknow.it.home http://liketk.it/2FZeC...
H A L L O W E E N // We’re ready!💀💀💀 Muahahaha!!🤰🏻🖤 AND yes, Luke has one too! Just gotta make him put it on!😁 Sharing 5 minute Halloween costumes over on SBKliving.com! Don’t want to go all out, I got you boos👻 Rounding up my fave skeleton, leopard, devil, GI Jane and the cutest festive tees options! Shop this look and five of my other fave non-maternity skeleton outfits over on the @liketoknow.it app! Download it and follow me “sbkliving” for deets!🙋🏻♀️ #maternity #halloweencostume #skull #skeleton #halloween #liketkit #LTKunder50 #LTKfamily #LTKbump // http://liketk.it/2FYb5...