Let’s start the week with a healthy sweet treat, mmmmkayyyy! You guessed it, I’m finally sharing my pumpkin bars! Fall is here, so it’s all about pumpkin. Ya feel me?! Fun fact: during my pregnancy, I’ve been craving everything pumpkin flavored. Ya, even in summer! This baby really knows what mama likes! 😉 lol
These bars are grain-free, making them gluten free, paleo friendly and a bit healthier. AND an extra bonus, they are vegan! You’re welcome! 🙂 . The pumpkin bars are very easy to make, taking about 5 minutes to whip together. If you’re looking for a brownie-like consistency, these babies are for you! They are moist, flavorful and a great “healthy” sweet treat option.
See below for the list of ingredients and quick steps to make my pumpkin bars! Leave a comment with any questions.
(makes 16 bars)
3/4 cup almond butter
1/2 cup pumpkin puree
1 overripe large banana
3 Tbsp of honey
1 tsp vanilla extract
1 Tbsp almond flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
1/3 cup dark chocolate chips (optional)
1. Preheat the oven to 350 degrees.
2. Whisk all wet ingredients together in a medium bowl until mixed evenly – almond butter, pumpkin puree, mashed banana, honey and vanilla extract. Set aside.
3. Mix dry ingredient in a small bowl – almond flour, pumpkin spice, cinnamon, baking soda and salt.
4. Combine wet and dry ingredients and mix until batter is smooth.
5. Add in dark chocolate chips to mixture if desired.
6. Pour into 8×8″ greased baking dish. I use organic spray or coconut oil. Smooth top with spatula.
7. Bake for 30 minutes or until toothpick comes out clean.
F A S H I O N // Hey, babes!!🙋🏻♀️ Like my home, I love to refresh my wardrobe each season!! #ad Today on the blog I’ve partnered with @Walmart and talking about SPRING FASHION FINDS!! All under $45!!🙌🏻 Showing y’all 8 diff pieces and how to mix and match them👉🏻 overalls, jeans, 3 tops, 1 jacket and two pairs of shoes! All under $45!!🙌🏻 Head over to SBKliving.com for all the deets and download the @liketoknow.it app to shop this look!! #walmartfashion #springfashion #overalls #walmartfinds #springfashion denim #liketkit #LTKhome #LTKunder50 #LTKspring // http://liketk.it/2KvWC...
H O M E // Evening soak!🛁 Don’t mind if I do!🧖🏻♀️ I’ve found it’s SO important to take time for yourself after becoming a mama! I love to do a little self-care each day even if it’s only for 15 minutes! I have found so much joy in the simple things👉🏻 a hot bath, face mask, making a healhty meal or even a short @onepeloton workout!🙋🏻♀️ Taking care of myself means I can be more present and a better mom to Ford❤️ Whatever you’re going through, remember to take time for YO self!! #selflove #selfcare #bathtub #bathroom #decor #home #sbkliving #liketkit #LTKhome #LTKunder50 #LTKstyletip // @liketoknow.it @liketoknow.it.home http://liketk.it/2KvYf...
D E C O R // Home sweet home!🏠 Love changing up my mats for different seasons and holidays! This beaut is perf to dress up your door for spring! Layered it with a buffalo plaid rug (obvi😝) for a farmhouse look!🏠 Added in faux plants and lanterns to complete my door decor!! Shop this space over on the @liketoknow.it app🙋🏻♀️🏠 Happy spring decorating!! #home #decor #springdecorating #doordecor #doormat #frontporch #sbkliving #liketkit #LTKhome #LTKunder50 #LTKstyletip // @liketoknow.it.home http://liketk.it/2Kvy7...
H O M E // Let’s stay in!🏠 I’m def a homebody, are y’all?! Love being at home and especially since having a little one!👶🏼 I’ve been spending A LOT of time in the laundry room lately... cleaning baby clothes, burp cloths and blankets on repeat!!🧺 Why not make this space cute - amiright?! Added faux eucalyptus and peonies in a white mason jar, wicker basket for keys and personalized laundry sign to the counter! All great decor additions to refresh a room!! Linked everything over on the @liketoknow.it app! Download it and follow me “sbkliving” to shop all my pics!🙋🏻♀️ Time to go start another load!! Kay byeeeeee👋🏻👋🏻 #laundryroom #spaces #home #decor #sbkliving #farmhouse #mudroom #liketkit #LTKhome #LTKunder50 #LTKstyletip // @liketoknow.it.home http://liketk.it/2Kux9...
L I F E // Twiners!!🖤🖤 I took baby ford to Pilates with me today so I thought he better dress the part!!😝👶🏼 He was such a good babe - slept through my entire sesh... and then lost his sh*t at the end!🤣 BUT we made it!! #momlife Loving today’s activewear looks and sharing them over on the @liketoknow.it app!🙋🏻♀️ Wearing a classic adidas jacket paired with my fave high-waisted DEAL leggings - only $29!!🙌🏻 Trust me, they’re great to hold in the low tum😉 Download the app and follow me “sbkliving” to shop our outfits and my home items pictured here! #babyclothes #babyfashion #leggings #amazonfinds #babyboy #activewear #liketkit #LTKbaby #LTKfamily #LTKunder100 // @liketoknow.it.family @liketoknow.it.home http://liketk.it/2KtaO...
H O M E // Good morning, boos!! In my kitchen corner making a cup of coffee with Ford and listening to a lil’ country music! It’s our new morning routine👶🏼🤠☕️ And yes, that’s my fridge! I covered it with our white cabinetry to blend in and added some gorg gold pulls!!! Linked the hardware I used, my new farmhouse sign under $40🐮 and drink corner items on the @liketoknow.it app!! For those of you asking, we used @benjaminmoore “simply white” PAINT and “mont blanc” quartzite COUNTERS!! All my kitchen details can be found on SBKliving.com under “farmhouse kitchen”🏠 #kitchen #sbkliving #home #decor #bar #liketkit #LTKhome #LTKunder50 #LTKstyletip // @liketoknow.it.home http://liketk.it/2KkKZ...