Mediterranean Canned Salmon Bowls

24 03
Mediterranean Canned Salmon Bowl_sbkliving_9

Mediterranean Canned Salmon Bowl Details

Alrighty, guys… it’s time to make the most delish and easy canned salmon meal! I’m all about a BOWL and this one is a go-to lunch of mine. It’s quick, healthy and a great option while under quarantine. I gave it a mediterranean twist with avocado, tomatoes and cucumbers. You can always sub out for different veggies depending on what you have in your fridge.

I buy my canned salmon and tuna (if that’s your jam), on Thrive Market. The best news about this recipe is it’s gluten-free and diary free. SO here’s the deal guys… I do NOT like MAYO! So my little secret is HUMMUS! It gives the dish a lot of flavor and makes it super creamy. I purchase a local hummus that is delicious, but if you want to make your own, check out my friend’s recipe here!

See below for a list of ingredients and steps to make your own bowl. Enjoy!


{Serves 1, gluten-free, diary free}

1 can of wild salmon (sub tuna if you’d prefer)

2 Cups of lettuce

1/4 Cup chopped cucumbers

1/4 Cup halved cherry tomatoes

2 Tablespoons of hummus – if you’d like to make you own, this is a great recipe!

1-2 Tablespoons of spicy mustard

1/2 diced avocado

Salt & Pepper

Optional: gluten free crackers – love these!


1. Drain water in salmon can and place into a small mixing bowl.

2. Add 1 Tablespoon of hummus, 1-2 Tablespoons of spicy mustard and salt/pepper to taste. Mix well and set aside.

3. Place two cups of lettuce into the bottom of a clean bowl. Layer on top salmon mixture, tomatoes, cucumbers, avocado, remaining 1 Tablespoon of hummus and crackers.

4. Sprinkle avocado with sea salt. Enjoy!

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