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Home
- - - NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
      
      Classic Christmas Tablescape w/ a Pop of Red
Entertaining
- - - NYE Bow Champagne Bar
      
      Holiday Mimosas w/ Fancy Ice Cubes
      
      Classic Christmas Tablescape w/ a Pop of Red
Family Life
- - - Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
      
      Kitchen Items I Love from Amazon \ Baby & Toddler
Health & Wellness
- - - How & Why I Use Castor Oil Belly Packs
      
      Non-Toxic Home Cleaning Favorites
      
      Bras I’m Loving Post Explant
Recipes
- - - Soft Sea Salt Chocolate Chip Cookies \ No Added Sugar
      
      Holiday Mimosas w/ Fancy Ice Cubes
      
      DIY Holiday Simmer Pot Gift
Skin & Beauty
- - - Non-Toxic Haircare I Love
      
      Face Taping 101 + Q&A
      
      How & Why I Gua Sha My Face
Shop
- - - How & Why I Use Castor Oil Belly Packs
      
      Non-Toxic Home Cleaning Favorites
      
      Bras I’m Loving Post Explant

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Apr 22

200 28

$STYLING \ bathroom organization! I’ve been in a spring cleaning MOOD lately🧹🧹 First it was my bathroom and this week it’s been the kid’s rooms! Disaster zone!!⚠️🚨😳 BUT it is such a good feeling when you’re done! Taking on one space at a time👌🏻 I’ve loved this 3 tier shelf I purchased last year since the moment I got her! She’s perfect to organize all of my daily skincare, personal care, tools, wellness goodies and more👌🏻 Comment BATHROOM to receive a DM with the links to shop🔗🙋🏻‍♀️ #bathroomorganization #bathroomstyling #bathroomstyle #springcleaningtips https://liketk.it/5bQgY$

STYLING \ bathroom organization! I’ve been in a spring cleaning MOOD lately🧹🧹 First it was my bathroom and this week it’s been the kid’s rooms! Disaster zone!!⚠️🚨😳 BUT it is such a good feeling when you’re done! Taking on one space at a time👌🏻

I’ve loved this 3 tier shelf I purchased last year since the moment I got her! She’s perfect to organize all of my daily skincare, personal care, tools, wellness goodies and more👌🏻

Comment BATHROOM to receive a DM with the links to shop🔗🙋🏻‍♀️

#bathroomorganization #bathroomstyling #bathroomstyle #springcleaningtips
https://liketk.it/5bQgY ...

200 28

Apr 19

143 85

$LOW-TOX \ Comment GUIDE to get the link sent to your DMs! A little bit about me and my Low-Toxic Living Guide👇🏻 Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods. I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest. WHAT’S IN THE GUIDE? + general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids. + resources + tips + checklist + swaps + recommendations / links Once you purchase the guide it will be emailed to you to download!📧$

LOW-TOX \ Comment GUIDE to get the link sent to your DMs!

A little bit about me and my Low-Toxic Living Guide👇🏻

Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods.

I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest.

WHAT’S IN THE GUIDE?
+ general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids.
+ resources
+ tips
+ checklist
+ swaps
+ recommendations / links

Once you purchase the guide it will be emailed to you to download!📧 ...

143 85

Apr 15

1647 29

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠 ...

1647 29

Apr 13

609 198

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

609 198

Apr 12

443 11

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito ...

443 11

Apr 9

451 49

$TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻 Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻 #targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating https://liketk.it/5aGJk$

TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻

Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻

#targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating
https://liketk.it/5aGJk ...

451 49

Apr 22

200 28

$STYLING \ bathroom organization! I’ve been in a spring cleaning MOOD lately🧹🧹 First it was my bathroom and this week it’s been the kid’s rooms! Disaster zone!!⚠️🚨😳 BUT it is such a good feeling when you’re done! Taking on one space at a time👌🏻 I’ve loved this 3 tier shelf I purchased last year since the moment I got her! She’s perfect to organize all of my daily skincare, personal care, tools, wellness goodies and more👌🏻 Comment BATHROOM to receive a DM with the links to shop🔗🙋🏻‍♀️ #bathroomorganization #bathroomstyling #bathroomstyle #springcleaningtips https://liketk.it/5bQgY$

STYLING \ bathroom organization! I’ve been in a spring cleaning MOOD lately🧹🧹 First it was my bathroom and this week it’s been the kid’s rooms! Disaster zone!!⚠️🚨😳 BUT it is such a good feeling when you’re done! Taking on one space at a time👌🏻

I’ve loved this 3 tier shelf I purchased last year since the moment I got her! She’s perfect to organize all of my daily skincare, personal care, tools, wellness goodies and more👌🏻

Comment BATHROOM to receive a DM with the links to shop🔗🙋🏻‍♀️

#bathroomorganization #bathroomstyling #bathroomstyle #springcleaningtips
https://liketk.it/5bQgY ...

200 28

Apr 19

143 85

$LOW-TOX \ Comment GUIDE to get the link sent to your DMs! A little bit about me and my Low-Toxic Living Guide👇🏻 Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods. I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest. WHAT’S IN THE GUIDE? + general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids. + resources + tips + checklist + swaps + recommendations / links Once you purchase the guide it will be emailed to you to download!📧$

LOW-TOX \ Comment GUIDE to get the link sent to your DMs!

A little bit about me and my Low-Toxic Living Guide👇🏻

Hi, I’m Kasey, a 39-year-old mom of two littles navigating healthy living and what that means for me. My priority is health and wellness, creating a home and overall life that is safe for my family and lessening the toxic burden. Unfortunately, our world has become more and more toxic at every turn. However, I’ve found ways to feel good with daily wellness practices, making swaps to cleaner, low/non-toxic products as well as incorporating ways to detox my body. I’m of the opinion that everything is overcomplicated. Let’s go back to the basics and keep it simple – i.e., clean water, sun light, simple ingredients, natural textiles and nourishing foods.

I get that going down this path is A LOT and can be extremely overwhelming. Along my journey I have gotten wellness fatigue from information overload and created anxiety that was not helpful. This is WHY I wanted to create a Low-Toxic Living Guide to support you in your journey. I wish I had something like this as a starting point. I recommend prioritizing what you want to focus on, start trying different products/practices and figure out what works for you. It will most likely look different than me, and that’s totally normal! We are all on different paths. It is a marathon not a sprint, my friends. A day at a time. One category at a time. I’ve made these changes over YEARS. And all the little swaps will add up to make all the difference, like compound interest.

WHAT’S IN THE GUIDE?
+ general low-tox living info broken down by categories: daily health, home basics, kitchen basics, personal care, beauty, body, clothing basics and kids.
+ resources
+ tips
+ checklist
+ swaps
+ recommendations / links

Once you purchase the guide it will be emailed to you to download!📧 ...

143 85

Apr 15

1647 29

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠

When life gives you lemons… spend a month in Montecito🍋🍋🍋 California, you were a dream! Cup is full spending time with all of our favorite people🫶🏻 Here are a few highlights from our trip! #springbreak

Home rental: @wanderlustluxuryrentals 🏠 ...

1647 29

Apr 13

609 198

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes

POV: when doors are this beautiful, they deserve a video😍😍 Comment RENTAL to get the link to the beautiful property we rented in Montecito, CA @wanderlustluxuryrentals 🏠🤍

Thanks to @sbchefcollective @chickenlittlesb @rivieratowel who prepared the most stunning welcome gifts 🛍️🫶🏻

#montecito #doors #arched #homedesignideas #homedesign #poolhouse #homeinspiration #homeinteriors #californiahomes ...

609 198

Apr 12

443 11

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito

Good morning, Montecito☀️⛲️🍵🍋🪻🍊Enjoying all of the sunshine and special moments with the kiddos🫶🏻 A few days left at this magical place✨

We found our amazing rental from @wanderlustluxuryrentals 🏠

#springbreak #morningvibes☀️ #montecito ...

443 11

Apr 9

451 49

$TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻 Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻 #targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating https://liketk.it/5aGJk$

TARGET \ new home find I’m loving under $100!🎯🎯 See how I style the round cream poufs in my living room for extra seating 💁🏻‍♀️ They’d also work well in an entryway under a console table or in a bedroom👌🏻

Comment TARGET to receive a DM with the link to shop these poufs and living room items!🔗👌🏻

#targethome #targethomedecor #livingroomstyling #livingroomfurniture #homestylinginspo #homedecorating
https://liketk.it/5aGJk ...

451 49

Apr 9

778 666

$BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥 Details on what I used👇🏻 + Color Corrector (natural finish) + Foundation (8) + Glowy Super Gel Illuminator (starglow) + Concealer (3.5W) + Liquid Blush (rosy) + Powder Blush (cheer) + Brow Pencil (deep brown) + Brow Gel (clear) + Mascara (midnight) + Lip Balm (rose + mint) Comment MAKEUP to receive a DM with my clean beauty links!🔗💋 #cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup https://liketk.it/5aFo9$

BEAUTY \ everyday clean makeup tutorial💁🏻‍♀️💋 The majority of everything I used (minus my lip balm) is currently on SALE at Sephora🙌🏻 Get ‘em while they’re hot!!🔥

Details on what I used👇🏻
+ Color Corrector (natural finish)
+ Foundation (8)
+ Glowy Super Gel Illuminator (starglow)
+ Concealer (3.5W)
+ Liquid Blush (rosy)
+ Powder Blush (cheer)
+ Brow Pencil (deep brown)
+ Brow Gel (clear)
+ Mascara (midnight)
+ Lip Balm (rose + mint)

Comment MAKEUP to receive a DM with my clean beauty links!🔗💋

#cleanmakeup #cleanmakeuplook #lowtoxliving #sephorasale #cleanbeautyproducts #cleanbeauty #everydaymakeup
https://liketk.it/5aFo9 ...

778 666

Apr 7

490 195

$NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻 Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻 #nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps https://liketk.it/5amrx$

NON-TOXIC \ Have you made the swap yet?? It’s time to choose a clean, non-tox toilet paper made without harsh chemicals - i.e. bleach and microplastics!! 🧻🧻🧻 Whi wants that going up there… ya know?!!🫢 Loving the new option from @theskinnyconfidential made with 100% bamboo, no toxins, is soft on the booty and let’s be real, SO cuuuuute!👌🏻 Say buhhhh bye to the toxic TP 👋🏻👋🏻

Comment TP to receive a DM with the link to shop the non-toxic toilet paper!🔗🧻

#nontoxichome #nontoxicproducts #nontoxiclife #lowtoxliving #lowtox #nontoxicswaps
https://liketk.it/5amrx ...

490 195

Apr 2

1015 1320

$BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned… Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀 #cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts https://liketk.it/5a2ao$

BEAUTY \ game changer product alert!!🚨🚨🚨 Obsessed with this brightening serum color corrector!! Using color “magic”. It targets dark circles (purples and blues) and makes your under eyes look smooth & awake + it’s a clean makeup find!!👌🏻👌🏻 I typically apply it after skincare and before foundation and all of my other makeup. Let it set for 3-4 min, get tacky and then blend into your skin with a flat brush. Viola!🙋🏻‍♀️ A full face tutorial of my everyday low-tox makeup coming your way next! Stay tuned…

Comment EYES to receive a DM with the link to shop this post 🔗💁🏻‍♀️👀

#cleanbeauty #lowtox #nontoxicmakeup #cleanmakeup #undereyecircles #undereye #undereyecorrector #cleanbeautyproducts
https://liketk.it/5a2ao ...

1015 1320

Mar 30

808 447

$NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻 + 100% organic cotton sheets (BB) + sleeping pillows (Amazon) + 100% silk pillow case (Quince) + linen quilt (PB) + linen duvet (Amazon) + cotton duvet insert (Amazon) + linen euro shams (PB) + linen/cotton decorative pillows Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK! Comment BEDDING below to get a DM with the links to shop this post🔗🛏️ #nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking https://liketk.it/58NvD$

NON-TOXIC \ We spend so much of our life sleeping, so let’s make sure we are using clean materials on the bed! Here are my safe, natural fiber bedding favorites I use in my room👇🏻👇🏻
+ 100% organic cotton sheets (BB)
+ sleeping pillows (Amazon)
+ 100% silk pillow case (Quince)
+ linen quilt (PB)
+ linen duvet (Amazon)
+ cotton duvet insert (Amazon)
+ linen euro shams (PB)
+ linen/cotton decorative pillows

Trust me, it’s worth the investment for your health! This past year I’ve started to make the swaps in all of the beds of my home: kiddos, guest, bunk room and mine.🛏️ I’ve found affordable non-toxic bedding on Amazon and @onequince 🙌🏻 More linked on my LTK!

Comment BEDDING below to get a DM with the links to shop this post🔗🛏️

#nontoxichome #nontoxiclife #nontoxicbedding #lowtoxliving #lowtox #lowtoxlife #lowtoxhome #bedding #amazonhome #bedmaking

https://liketk.it/58NvD ...

808 447

Mar 29

5356 691

$HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻 DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!! STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed). LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light. Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻 Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍 Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️ #explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl https://liketk.it/59Kfz$

HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻

DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, lymphatic massage & machine, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!!
STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed).
LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light.

Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻

Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍

Comment EXPLANT to receive a DM with the links to all of my health and wellness favorites I use: weighted vest, rebounded, castor oil liver packs, non-tox activewear and more!!🔗🙋🏻‍♀️

#explant #explantsurgery #detoxyourbody #detoxjourney #wellnessjourney #healthandwellnesstips #wellnessgirl
https://liketk.it/59Kfz ...

5356 691

Mar 24

217 26

$NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻 Comment CLEANING below to get a DM with the links to shop this post🔗🫧 #nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps https://liketk.it/58TZY$

NON-TOXIC \ cleaning supplies is an easy swap to make in your home! I use it all around the house and love this concentrate to make multi purpose, glass and bathroom cleaners @branchbasics 🫧🫧 It works so well AND is safe for my family! Buhhhhh bye harsh toxic chemicals👋🏻

Comment CLEANING below to get a DM with the links to shop this post🔗🫧

#nontoxichome #nontoxicproducts #nontoxiccleaning #nontoxiclifestyle #lowtox #lowtoxliving #nontoxicswaps

https://liketk.it/58TZY ...

217 26

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