explore

Summer

strawberry collagen protein smoothie

Recipes

Strawberry Collagen Protein Smoothie

A bright, creamy, and nourishing blend that tastes like summer in a glass. This is one of my go-to healthy shakes when I want something refreshing, hormone-supportive, and satisfying without any junk. Packed with clean collagen & protein, antioxidants from the berries, and flax for gentle hormone support — perfect for busy mornings/afternoons or a…
Read the post
ginger cabbage salad

Salads

Ginger Cabbage Salad

Hi hi! Excited to share this simple ginger cabbage salad. I LOVE a crunchy salad situation and this one is an all-time favorite. This is a salad you can actually make ahead of time and let it soak in the yummy ginger dressing. The cabbage softens and gets more flavor. No soggy lettuce! I simply…
Read the post
sesame ginger quinoa salad

Recipes

Sesame Ginger Quinoa Salad {GF}

Boy oh boy, do I have a new yummy salad for y’all! It is SO tasty, healthy and easy to make! I love a crunchy salad and this does not disappoint with two types of cabbage and carrots. AND yes, I am all about adding quinoa to a salad. It makes it feel more hearty…
Read the post
everyday smoothie

Recipes

My Everyday Nutritious Smoothie

Hi hi! Today I’m sharing my FAVORITE smoothie I literally make every single day; usually after I workout in the morning. I am trying to eat more protein and this is a great meal/snack to add in during the day! The smoothie is packed FULL of nutrition with healthy fats, protein, greens and seeds. Below…
Read the post