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wellness mama

07 31

Health & Wellness / Healthy Living / Mental Health /

My Favorite Health & Wellness Podcast Episodes to Date

Read More

follow on ig \ @sbkliving

Apr 25

292 169

$EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻 Comment RECIPE to get the link sent to your DMs👩🏻‍🍳 #proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas$

EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻

Comment RECIPE to get the link sent to your DMs👩🏻‍🍳

#proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas ...

292 169

Apr 23

483 23

$HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻 #whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry$

HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻

#whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry ...

483 23

Apr 22

893 131

$HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK Details👇🏻 + berry baskets $26 + scalloped glasses $19 + mixing bowl set w/ lids $33 + wine glasses $9 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo @shop.ltk https://liketk.it/4E9Gb$

HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK
Details👇🏻
+ berry baskets $26
+ scalloped glasses $19
+ mixing bowl set w/ lids $33
+ wine glasses $9

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo
@shop.ltk
https://liketk.it/4E9Gb ...

893 131

Apr 20

397 59

$HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring! + marble tray $46 + canvas art $14 + hydrangeas set of 6 $19 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors https://liketk.it/4E4Us$

HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring!
+ marble tray $46
+ canvas art $14
+ hydrangeas set of 6 $19

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors
https://liketk.it/4E4Us ...

397 59

Apr 14

1616 819

$EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻 Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳 #glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes https://liketk.it/4DAEu$

EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻

Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳

#glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes
https://liketk.it/4DAEu ...

1616 819

Apr 13

603 102

$HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKSeasonal #LTKhome #LTKVideo @shop.ltk https://liketk.it/4Dssj$

HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKSeasonal #LTKhome #LTKVideo
@shop.ltk
https://liketk.it/4Dssj ...

603 102

Apr 25

292 169

$EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻 Comment RECIPE to get the link sent to your DMs👩🏻‍🍳 #proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas$

EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻

Comment RECIPE to get the link sent to your DMs👩🏻‍🍳

#proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas ...

292 169

Apr 23

483 23

$HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻 #whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry$

HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻

#whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry ...

483 23

Apr 22

893 131

$HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK Details👇🏻 + berry baskets $26 + scalloped glasses $19 + mixing bowl set w/ lids $33 + wine glasses $9 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo @shop.ltk https://liketk.it/4E9Gb$

HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK
Details👇🏻
+ berry baskets $26
+ scalloped glasses $19
+ mixing bowl set w/ lids $33
+ wine glasses $9

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo
@shop.ltk
https://liketk.it/4E9Gb ...

893 131

Apr 20

397 59

$HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring! + marble tray $46 + canvas art $14 + hydrangeas set of 6 $19 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors https://liketk.it/4E4Us$

HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring!
+ marble tray $46
+ canvas art $14
+ hydrangeas set of 6 $19

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors
https://liketk.it/4E4Us ...

397 59

Apr 14

1616 819

$EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻 Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳 #glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes https://liketk.it/4DAEu$

EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻

Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳

#glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes
https://liketk.it/4DAEu ...

1616 819

Apr 13

603 102

$HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKSeasonal #LTKhome #LTKVideo @shop.ltk https://liketk.it/4Dssj$

HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKSeasonal #LTKhome #LTKVideo
@shop.ltk
https://liketk.it/4Dssj ...

603 102

Apr 10

792 315

$HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com! Comment RECIPE to get the link with all the details sent to your DMs!🍵 #morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink https://liketk.it/4DcD0$

HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com!

Comment RECIPE to get the link with all the details sent to your DMs!🍵

#morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink
https://liketk.it/4DcD0 ...

792 315

Apr 8

887 157

$HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces! Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome https://liketk.it/4CY6Q$

HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces!

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome
https://liketk.it/4CY6Q ...

887 157

Apr 2

5126 2120

$EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻 + morning matcha drink 18g + cottage cheese bowl & egg bites 40g + blueberry protein smoothie 30g + meat stick & bar 24g + wild salmon bowl 40g Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻 Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️ #proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner https://liketk.it/4CrRc$

EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻
+ morning matcha drink 18g
+ cottage cheese bowl & egg bites 40g
+ blueberry protein smoothie 30g
+ meat stick & bar 24g
+ wild salmon bowl 40g

Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻

Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️

#proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner
https://liketk.it/4CrRc ...

5126 2120

Mar 31

845 28

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you!

Happy Easter!🐰🐣✨ We got home just in time to decorate eggs and celebrate! I’m moving a little slowwwww but this mama still made it happen🙋🏻‍♀️ Love my little bunnies🐰🐰 Looking forward to the shift from Winter to Spring! Love the growth it brings in the mountains🌿🌼🪻☀️⛰️ Warmth, greenery and wildflowers, we’re ready for you! ...

845 28

Mar 30

3220 148

$HEALTH \ one week post explant✔️✔️ when I started SBK (Styled by Kasey) 9 years ago I never thought I would be sharing THIS. It all began with outfit pics and quickly turned into everything home as I styled rooms, built my modern farmhouse and remodeled houses. Now this space has evolved into content around healthy living including my favorite nourishing recipes for the entire family, tips on taking care of the mind & body and non-toxic recommendations to live a cleaner life. I’m mind blown when I reflect on the journey🤯 It’s ever changing as I go through different phases of life and stay curious. Grateful for the opportunity to learn, grow and share everything along the way with y’all. So here I am. Implant free. I know it may sound superficial however this explant step represents moving to the next chapter in my life. Health is my priority and the way I look / perfection is not. I think about my younger self and it makes me sad. I was the girl that obsessed about the way I looked and always felt uncomfortable in my skin. I honor her. I feel the emotions and move through it. At 38, I acknowledge how far I’ve come and I’m proud of myself. I am more clear and aligned with my true spirit🙏🏻 The physical healing has just begun from this surgery but my mental health journey started years ago. Taking the time to FEEL everything, UN-pack emotions and UN-learn so many things I thought I was “supposed” to do/be. Once I decided to show up and invest in myself, everything changed✨ Thank you to my amazing surgeon @breastimplantillnessexpert and his incredibly attentive team. The holistic approach is the support one could only dream about. From PRE surgery informative calls, testing (toxins, GI, food sensitivity and hormones) and anti inflammatory supplements to POST explant healing using HBOT, lymphatic balancer, massage and a detox program. I feel a weight has been lifted off of my chest - literally and mentally. The inflammation left my body immediately (I can see it in my face) and my eyes have never been so bright/white. My body will now have the opportunity to function at 100% for the first time in 14 years🙏🏻 CONTINUED IN CAPTION👇🏻$

HEALTH \ one week post explant✔️✔️ when I started SBK (Styled by Kasey) 9 years ago I never thought I would be sharing THIS. It all began with outfit pics and quickly turned into everything home as I styled rooms, built my modern farmhouse and remodeled houses. Now this space has evolved into content around healthy living including my favorite nourishing recipes for the entire family, tips on taking care of the mind & body and non-toxic recommendations to live a cleaner life. I’m mind blown when I reflect on the journey🤯 It’s ever changing as I go through different phases of life and stay curious. Grateful for the opportunity to learn, grow and share everything along the way with y’all.

So here I am. Implant free. I know it may sound superficial however this explant step represents moving to the next chapter in my life. Health is my priority and the way I look / perfection is not. I think about my younger self and it makes me sad. I was the girl that obsessed about the way I looked and always felt uncomfortable in my skin. I honor her. I feel the emotions and move through it. At 38, I acknowledge how far I’ve come and I’m proud of myself. I am more clear and aligned with my true spirit🙏🏻 The physical healing has just begun from this surgery but my mental health journey started years ago. Taking the time to FEEL everything, UN-pack emotions and UN-learn so many things I thought I was “supposed” to do/be. Once I decided to show up and invest in myself, everything changed✨

Thank you to my amazing surgeon @breastimplantillnessexpert and his incredibly attentive team. The holistic approach is the support one could only dream about. From PRE surgery informative calls, testing (toxins, GI, food sensitivity and hormones) and anti inflammatory supplements to POST explant healing using HBOT, lymphatic balancer, massage and a detox program. I feel a weight has been lifted off of my chest - literally and mentally. The inflammation left my body immediately (I can see it in my face) and my eyes have never been so bright/white. My body will now have the opportunity to function at 100% for the first time in 14 years🙏🏻

CONTINUED IN CAPTION👇🏻 ...

3220 148

Mar 29

1080 318

$STYLING \ spring front door decor refresh🌿🪻 Keeping it simple with a new outdoor rug, personalized mat, lanterns from Walmart, wreath, flower baskets, faux hydrangeas, dried lavender and the cutest little water can🫶🏻 linking everything on my LTK shop along with more outdoor finds!🙋🏻‍♀️ I’m ready for warm weather!!!☀️ Who’s with me!? Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #frontdoordecor #frontdoor #dutchdoor #frontporchdecor #frontporch #springdecorating #springdecor #frontdoorwreath https://liketk.it/4C7Ax$

STYLING \ spring front door decor refresh🌿🪻 Keeping it simple with a new outdoor rug, personalized mat, lanterns from Walmart, wreath, flower baskets, faux hydrangeas, dried lavender and the cutest little water can🫶🏻 linking everything on my LTK shop along with more outdoor finds!🙋🏻‍♀️ I’m ready for warm weather!!!☀️ Who’s with me!?

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#frontdoordecor #frontdoor #dutchdoor #frontporchdecor #frontporch #springdecorating #springdecor #frontdoorwreath
https://liketk.it/4C7Ax ...

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