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Home
- - - Designing a Nervous System-Friendly Home: Low-Tox Swaps for Deep Calm
      
      My Favorite Non-Toxic Bedding Basics (That Actually Feel Luxurious)
      
      Low-Tox Kitchen Favorites: The Swaps That Changed Our Home
Entertaining
- - - Summer S’mores Basket
      
      Browns & Bows Thanksgiving Table
      
      NYE Bow Champagne Bar
Family Life
- - - Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      Why I’m Creating a Healthy, Non-Toxic Life
      
      Things That Helped My Mom During Chemo
Health & Wellness
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      40 and Feeling Better Than I Did in My 20s
Recipes
- - - Pumpkin Pie Protein Balls
      
      Hormone-Supporting Raw Carrot Salad
      
      Healthy Ahi Tuna Poke Bowls with Coconut Aminos Dressing
Skin & Beauty
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Mineral Sunscreen Favorites: Clean SPF Swaps I Can’t Live Without
      
      My CoolPeel CO2 Laser Experience + Q&A
Shop
- - - 5 Low-Tox Swaps That Transformed My Skin & Energy at 40
      
      Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys
      
      40 and Feeling Better Than I Did in My 20s

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Seasonal Decor

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Fall
Winter
Spring
Summer

Fall

Affordable Fall Tablescape
Fall Simmer Pot
Cozy Fall Picnic
All Things Fall Home

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Winter

Neutral Winter Bedroom
5 Items You Need to Decorate A Holiday Front Door
Winter Sitting Room Home Decor
Winter Snuggly Sleep Must-Haves

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Spring

Outdoor Furniture Finds for Every Budget / 2022
Outdoor Sitting Nook + Egg Chair Roundup for All Budgets
Bedroom Patio Seating Area + Affordable Outdoor Chairs
Easy Spring Tablescape

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Summer

Create a Pretty Picnic this Summer
Outdoor Furniture Finds for Every Budget / 2022
Outdoor Dining \ Simple Farmhouse Tablescape
Outdoor Sitting Nook + Egg Chair Roundup for All Budgets

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follow on ig \ @sbkliving

View Instagram post by sbkliving

Aug 27

537 413

Open post by sbkliving with ID 17967952692149385

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport ...

537 413

View Instagram post by sbkliving

Aug 26

136 267

Open post by sbkliving with ID 17898191046571501

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

136 267

View Instagram post by sbkliving

Aug 26

245 42

Open post by sbkliving with ID 18438098086122882

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics ...

245 42

View Instagram post by sbkliving

Aug 24

147 172

Open post by sbkliving with ID 18622271614020064

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves ...

147 172

View Instagram post by sbkliving

Aug 24

846 17

Open post by sbkliving with ID 18118373462296628

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

846 17

View Instagram post by sbkliving

Aug 23

565 473

Open post by sbkliving with ID 17912374605258915

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets

565 473

View Instagram post by sbkliving

Aug 27

537 413

Open post by sbkliving with ID 17967952692149385

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport

Comment “RECIPE” and I’ll send the details to your DMs🥕✨ Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#hormonebalance #hormonalhealth #guthealth #hormonesupport ...

537 413

View Instagram post by sbkliving

Aug 26

136 267

Open post by sbkliving with ID 17898191046571501

Comment “BEAUTY” and I’ll send you the details!!💄Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

#cleanbeautyproducts #nontoxicbeautyproducts #nontoxicskincare

136 267

View Instagram post by sbkliving

Aug 26

245 42

Open post by sbkliving with ID 18438098086122882

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics

When you realize there is plastic in everything… including your clothes. 😅 I’ve been on this low-tox journey for a while now (swapping the obvious stuff first—cleaners, skincare, kids’ things), but the more I dig into microplastics, the more I see them hiding in places I never thought to look. Our clothes.

Most “regular” activewear, leggings, bras, even some “natural-looking” basics are polyester, nylon, or blends that shed tiny plastic fibers every time we wash or wear them. And those little pieces don’t just disappear—they end up in our water, our air, and eventually us. It’s time to start looking at the tags and reading fabric descriptions!!👀

I’ve been slowly shifting my wardrobe toward organic cotton, linen, wool, and other plastic-free fabrics. It’s not about perfection (I still have pieces I’m working through), but about progress. One swap at a time feels doable for a busy mom who just wants cleaner options for the entire family that actually hold up!

Sharing brands and pieces as I find cleaner options!🙋🏻‍♀️ What’s your favorite non-tox clothing brands? Drop in the comments - I’d love to hear!!

#lowtoxliving #nontoxicfashion #microplastics ...

245 42

View Instagram post by sbkliving

Aug 24

147 172

Open post by sbkliving with ID 18622271614020064

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

Comment “TRAVEL” and I’ll send the details to you DMs!✈️🧳

#travelmusthave #packingtips #travelmusthaves ...

147 172

View Instagram post by sbkliving

Aug 24

846 17

Open post by sbkliving with ID 18118373462296628

Hawaii you sure are a dream☀️🌴🌊🦭🍍🐠🐬 Vacation photo dump📸 The best family trip soaking in the last moments of summer! It was the boys first time and between the snorkeling 24/7, endless pineapple and golf carts rides, they want to move there now!😝 Back to reality we go…

#konahawaii

846 17

View Instagram post by sbkliving

Aug 23

565 473

Open post by sbkliving with ID 17912374605258915

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#glutenfreedessert #lowtoxliving #healthysweets

565 473

View Instagram post by sbkliving

Aug 19

812 9

Open post by sbkliving with ID 17952967821215808

Now that’s what I call grounding🌳🌋💦 It doesn’t only need to be feet on the Earth. How about an outdoor shower surrounded by volcanic rock and trees✨ Hawaii, I love you!! Maybe my favorite part of this trip💁🏻‍♀️ Charging up my magnetic field🧲

What’s your favorite way to ground?! Would love to hear!

#grounding #groundingenergy #groundingtechniques

812 9

View Instagram post by sbkliving

Aug 19

374 199

Open post by sbkliving with ID 18082350578298561

5 non-toxic swaps that are worth your money! Simple changes that make a BIG difference👇🏻
+ stainless steel pots & pans🍳
+ full spectrum light bulbs🥺💡
+ stainless steel coffee maker☕️
+ bamboo TP🧻
+ organic cotton sheets

Comment SHOP and I’ll send the details to your DMs💁🏻‍♀️

#lowtoxliving #lowtoxlife #nontoxichome

374 199

View Instagram post by sbkliving

Aug 17

674 107

Open post by sbkliving with ID 18007502192955020

Did y’all know this!??🤯 The third eye (pineal gland) is magnetic!!🧲✨ This explains SO much!! Gotta go take a deep dive into this💁🏻‍♀️ You MUST try and tell me if it worked for you!!

#thirdeye #thirdeyechakra

674 107

View Instagram post by sbkliving

Aug 13

508 190

Open post by sbkliving with ID 18107229890119928

Zara low-tox kitchen swaps - ditch the plastic!!👏🏻 Affordable, the aesthetic is🤌🏻 AND so much better for you! Here are new items I’m loving + how I use them👇🏻
+ stainless steel colander set
+ stainless steel grater
+ cotton towels
+ straw fruit basket
+ wood scissors
+ metal clips

Comment “KITCHEN” and I’ll send you the details👩🏻‍🍳

#lowtoxliving #lowtox #nontoxichome

508 190

View Instagram post by sbkliving

Aug 7

263 487

Open post by sbkliving with ID 18074463458421572

10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings
+ organic cotton sheets
+ boar bristle brush
+ handmade cast iron @nesthomeware
+ diamond tennis necklace @sienajewelry
+ straw hat
+ traditional dry sauna @finnleosauna
+ oversized floor mirror
+ Italian coffee maker
+ full spectrum light panel @emrtekinc

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40

10 splurge-worth favorites I’d buy again TOMORROW!💁🏻‍♀️ Random roundup from all parts of my life but worth every penny👇🏻
+ lab grown earrings
+ organic cotton sheets
+ boar bristle brush
+ handmade cast iron @nesthomeware
+ diamond tennis necklace @sienajewelry
+ straw hat
+ traditional dry sauna @finnleosauna
+ oversized floor mirror
+ Italian coffee maker
+ full spectrum light panel @emrtekinc

Comment “SHOP” and I’ll send the details to your DMs👏🏻

#splurgeworthy #obsessed #over40 ...

263 487

View Instagram post by sbkliving

Aug 5

182 175

Open post by sbkliving with ID 18087666356394204

Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama

Turning my living room into a low-tox haven with natural fibers and you can too!! Here are easy swaps I’ve made over the years👇🏻

▪️Cotton and linen pillows and throw blankets for breathable, chemical-free comfort
▪️My Greenguard Gold certified sectional, tested for low chemical emissions.
▪️A 100% wool rug that’s naturally flame-retardant and free of synthetic dyes.
▪️Non-toxic candles that fill the space with warmth without the fumes

Comment “HOME” and I’ll send the details to your DMs🏠

#LowToxicLiving #NonToxicHome #cleanlivingmama ...

182 175

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