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nighttime wellness routine

24 01

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Previous Post My Nighttime Wellness Routine \ 10 Healthy Habits

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follow on ig \ @sbkliving

Apr 30

328 55

$ORG \ Have y’all started to spring clean?! 🧹🧽 It’s that time of year!! Let’s organize my pantry!🙋🏻‍♀️ Using some of my favorite storage items from Amazon👇🏻 + bamboo dividers + mesh baskets + glass airtight jars + metal baskets AND can we talk about the efficient design of this space?? The pullout drawers are a GAME changer🤌🏻🤌🏻 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #pantryorganization #pantrygoals #pantrydesign #pantry #pantrymakeover #kitchenorganization #kitchenorganizer #amazonhome #amazonorganization #amazonkitchen https://liketk.it/4EXbZ$

ORG \ Have y’all started to spring clean?! 🧹🧽 It’s that time of year!! Let’s organize my pantry!🙋🏻‍♀️ Using some of my favorite storage items from Amazon👇🏻
+ bamboo dividers
+ mesh baskets
+ glass airtight jars
+ metal baskets

AND can we talk about the efficient design of this space?? The pullout drawers are a GAME changer🤌🏻🤌🏻

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#pantryorganization #pantrygoals #pantrydesign #pantry #pantrymakeover #kitchenorganization #kitchenorganizer #amazonhome #amazonorganization #amazonkitchen

https://liketk.it/4EXbZ ...

328 55

Apr 29

1509 416

$EATS \ Here’s a look at my weekly food prep!👩🏻‍🍳 I’ve incorporated this into my Sunday routine and have found it to be SO helpful for numerous reasons: [1] ensures everyone in the family is eating healthy, [2] saves me so much time throughout the week, [3] alleviates the stress of what to make for dinner each night and [4] allows me to hit my daily protein goal easily. Along with food prep I also meal PLAN. It’s a game changer!! Today’s food prep👇🏻 + 2 pounds ground grass fed beef + 2 pounds slow cooker chicken breast + sprouted marinated chickpeas + bone broth quinoa + Sourdough Bread + Protein Egg Bites + Gluten Free Granola + Chewy Protein Granola Bars All the details and recipes on SBKliving.com! Comment “FOOD” to get the link sent to your DMs!🙋🏻‍♀️ #busymomhacks #foodprep #foodprepping #foodpreparation #proteinprep #proteinsnacks #proteinsnack #mealprep #mealprepping #mealpreps$

EATS \ Here’s a look at my weekly food prep!👩🏻‍🍳 I’ve incorporated this into my Sunday routine and have found it to be SO helpful for numerous reasons: [1] ensures everyone in the family is eating healthy, [2] saves me so much time throughout the week, [3] alleviates the stress of what to make for dinner each night and [4] allows me to hit my daily protein goal easily. Along with food prep I also meal PLAN. It’s a game changer!!

Today’s food prep👇🏻
+ 2 pounds ground grass fed beef
+ 2 pounds slow cooker chicken breast
+ sprouted marinated chickpeas
+ bone broth quinoa
+ Sourdough Bread
+ Protein Egg Bites
+ Gluten Free Granola
+ Chewy Protein Granola Bars

All the details and recipes on SBKliving.com! Comment “FOOD” to get the link sent to your DMs!🙋🏻‍♀️

#busymomhacks #foodprep #foodprepping #foodpreparation #proteinprep #proteinsnacks #proteinsnack #mealprep #mealprepping #mealpreps ...

1509 416

Apr 27

584 161

$HOME \ new Amazon pillow cover favorites for spring and summer!!🙋🏻‍♀️ Update your bedroom or living room with these beauties! Below are the deets👇🏻 + brown pattern 24”x24” - 2 for $28 + taupe linen 24”x24” - 2 for $27 + cement textured 20”x20” - 2 for $20 + fluffy inserts (size up for more volume!) Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #amazonhome #amazonhomefinds #amazonfinds #amazonpillows #amazonhomedecor #pillowcase #pillowdecor #springhomedecor https://liketk.it/4EGPj$

HOME \ new Amazon pillow cover favorites for spring and summer!!🙋🏻‍♀️ Update your bedroom or living room with these beauties! Below are the deets👇🏻
+ brown pattern 24”x24” - 2 for $28
+ taupe linen 24”x24” - 2 for $27
+ cement textured 20”x20” - 2 for $20
+ fluffy inserts (size up for more volume!)

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#amazonhome #amazonhomefinds #amazonfinds #amazonpillows #amazonhomedecor #pillowcase #pillowdecor #springhomedecor

https://liketk.it/4EGPj ...

584 161

Apr 25

602 432

$EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻 Comment RECIPE to get the link sent to your DMs👩🏻‍🍳 #proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas$

EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻

Comment RECIPE to get the link sent to your DMs👩🏻‍🍳

#proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas ...

602 432

Apr 23

569 25

$HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻 #whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry$

HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻

#whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry ...

569 25

Apr 22

926 136

$HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK Details👇🏻 + berry baskets $26 + scalloped glasses $19 + mixing bowl set w/ lids $33 + wine glasses $9 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo @shop.ltk https://liketk.it/4E9Gb$

HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK
Details👇🏻
+ berry baskets $26
+ scalloped glasses $19
+ mixing bowl set w/ lids $33
+ wine glasses $9

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo
@shop.ltk
https://liketk.it/4E9Gb ...

926 136

Apr 30

328 55

$ORG \ Have y’all started to spring clean?! 🧹🧽 It’s that time of year!! Let’s organize my pantry!🙋🏻‍♀️ Using some of my favorite storage items from Amazon👇🏻 + bamboo dividers + mesh baskets + glass airtight jars + metal baskets AND can we talk about the efficient design of this space?? The pullout drawers are a GAME changer🤌🏻🤌🏻 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #pantryorganization #pantrygoals #pantrydesign #pantry #pantrymakeover #kitchenorganization #kitchenorganizer #amazonhome #amazonorganization #amazonkitchen https://liketk.it/4EXbZ$

ORG \ Have y’all started to spring clean?! 🧹🧽 It’s that time of year!! Let’s organize my pantry!🙋🏻‍♀️ Using some of my favorite storage items from Amazon👇🏻
+ bamboo dividers
+ mesh baskets
+ glass airtight jars
+ metal baskets

AND can we talk about the efficient design of this space?? The pullout drawers are a GAME changer🤌🏻🤌🏻

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#pantryorganization #pantrygoals #pantrydesign #pantry #pantrymakeover #kitchenorganization #kitchenorganizer #amazonhome #amazonorganization #amazonkitchen

https://liketk.it/4EXbZ ...

328 55

Apr 29

1509 416

$EATS \ Here’s a look at my weekly food prep!👩🏻‍🍳 I’ve incorporated this into my Sunday routine and have found it to be SO helpful for numerous reasons: [1] ensures everyone in the family is eating healthy, [2] saves me so much time throughout the week, [3] alleviates the stress of what to make for dinner each night and [4] allows me to hit my daily protein goal easily. Along with food prep I also meal PLAN. It’s a game changer!! Today’s food prep👇🏻 + 2 pounds ground grass fed beef + 2 pounds slow cooker chicken breast + sprouted marinated chickpeas + bone broth quinoa + Sourdough Bread + Protein Egg Bites + Gluten Free Granola + Chewy Protein Granola Bars All the details and recipes on SBKliving.com! Comment “FOOD” to get the link sent to your DMs!🙋🏻‍♀️ #busymomhacks #foodprep #foodprepping #foodpreparation #proteinprep #proteinsnacks #proteinsnack #mealprep #mealprepping #mealpreps$

EATS \ Here’s a look at my weekly food prep!👩🏻‍🍳 I’ve incorporated this into my Sunday routine and have found it to be SO helpful for numerous reasons: [1] ensures everyone in the family is eating healthy, [2] saves me so much time throughout the week, [3] alleviates the stress of what to make for dinner each night and [4] allows me to hit my daily protein goal easily. Along with food prep I also meal PLAN. It’s a game changer!!

Today’s food prep👇🏻
+ 2 pounds ground grass fed beef
+ 2 pounds slow cooker chicken breast
+ sprouted marinated chickpeas
+ bone broth quinoa
+ Sourdough Bread
+ Protein Egg Bites
+ Gluten Free Granola
+ Chewy Protein Granola Bars

All the details and recipes on SBKliving.com! Comment “FOOD” to get the link sent to your DMs!🙋🏻‍♀️

#busymomhacks #foodprep #foodprepping #foodpreparation #proteinprep #proteinsnacks #proteinsnack #mealprep #mealprepping #mealpreps ...

1509 416

Apr 27

584 161

$HOME \ new Amazon pillow cover favorites for spring and summer!!🙋🏻‍♀️ Update your bedroom or living room with these beauties! Below are the deets👇🏻 + brown pattern 24”x24” - 2 for $28 + taupe linen 24”x24” - 2 for $27 + cement textured 20”x20” - 2 for $20 + fluffy inserts (size up for more volume!) Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #amazonhome #amazonhomefinds #amazonfinds #amazonpillows #amazonhomedecor #pillowcase #pillowdecor #springhomedecor https://liketk.it/4EGPj$

HOME \ new Amazon pillow cover favorites for spring and summer!!🙋🏻‍♀️ Update your bedroom or living room with these beauties! Below are the deets👇🏻
+ brown pattern 24”x24” - 2 for $28
+ taupe linen 24”x24” - 2 for $27
+ cement textured 20”x20” - 2 for $20
+ fluffy inserts (size up for more volume!)

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#amazonhome #amazonhomefinds #amazonfinds #amazonpillows #amazonhomedecor #pillowcase #pillowdecor #springhomedecor

https://liketk.it/4EGPj ...

584 161

Apr 25

602 432

$EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻 Comment RECIPE to get the link sent to your DMs👩🏻‍🍳 #proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas$

EATS \ Putting my healthy twist on an old classic snack👩🏻‍🍳 Chewy PROTEIN Granola Bars🤌🏻🤌🏻 Packed with protein, healthy fats and fiber AND made WITHOUT gluten and dairy! These are SO good and a great snack for the entire family. My 2 and 4 year old LOVE them!😋 I typically make a batch or two when I food prep on Sunday. Pop one of these in your kiddos lunch👌🏻

Comment RECIPE to get the link sent to your DMs👩🏻‍🍳

#proteinbars #glutenfreerecipes #glutenfreesnacks #proteinsnack #proteinsnacks #toddlersnacks #toddlersnackideas ...

602 432

Apr 23

569 25

$HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻 #whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry$

HOME \ one of my most asked questions EVER!!! What’s the white paint color in your home? @benjaminmoore “Simply White” 🤍🤍🤍 I used it in my last home and on numerous projects! It’s a great balance of bright white with a dash of warmth! In this video you will see it used on my living room walls, ceilings, baseboards, stairs and primary bedroom👌🏻

#whitepaint #whitepainting #paintcolors #paintcolor #benjaminmoore #modernfarmhouse #moderncountry ...

569 25

Apr 22

926 136

$HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK Details👇🏻 + berry baskets $26 + scalloped glasses $19 + mixing bowl set w/ lids $33 + wine glasses $9 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo @shop.ltk https://liketk.it/4E9Gb$

HOME \ In my cooking era👩🏻‍🍳 Sharing some of my favorite kitchen items from @Walmart + how I use them! #WalmartPartner #IYWYK
Details👇🏻
+ berry baskets $26
+ scalloped glasses $19
+ mixing bowl set w/ lids $33
+ wine glasses $9

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKVideo #LTKfindsunder50 #LTKhome #walmartkitchen #walmarthome #walmartfinds #kitchengoals #kitcheninspo
@shop.ltk
https://liketk.it/4E9Gb ...

926 136

Apr 20

411 62

$HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring! + marble tray $46 + canvas art $14 + hydrangeas set of 6 $19 Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors https://liketk.it/4E4Us$

HOME \ Amazon home decor favorites and how I style them in three different spaces🙋🏻‍♀️ Give your home a little refresh this spring!
+ marble tray $46
+ canvas art $14
+ hydrangeas set of 6 $19

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#amazonhome #amazonhomefinds #amazonhomedecor #amazonfinds #springhomedecor #homestyling #moderncountrystyle #moderncountryinteriors
https://liketk.it/4E4Us ...

411 62

Apr 14

1638 835

$EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻 Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳 #glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes https://liketk.it/4DAEu$

EATS \ healthy twix candy bars with three yummy layers - cooking crust, creamy nut butter and a dark chocolate top! If you’re looking for a healthier sweet option that is SO satisfying, this one is for you!!😋😋😋 PLUS it’s gluten and dairy free🤌🏻

Comment RECIPE to get the details sent to your DMs!👩🏻‍🍳

#glutenfreerecipes #glutenfreedessert #dairyfreerecipes #healthydesserts #healthycandy #healthybars #healthydessertrecipes
https://liketk.it/4DAEu ...

1638 835

Apr 13

615 108

$HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #liketkit #LTKSeasonal #LTKhome #LTKVideo @shop.ltk https://liketk.it/4Dssj$

HOME \ @Walmart spring decor favorites🤍 Looooving these cream blossom stems paired with a large ceramic vase! Here I’m using 5 stems🙋🏻‍♀️ Refresh a space this season! #WalmartPartner #WalmartHome

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#liketkit #LTKSeasonal #LTKhome #LTKVideo
@shop.ltk
https://liketk.it/4Dssj ...

615 108

Apr 10

803 326

$HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com! Comment RECIPE to get the link with all the details sent to your DMs!🍵 #morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink https://liketk.it/4DcD0$

HEALTH \ Sharing my morning matcha protein drink!🍵 Start the day with 20 grams of protein using my favorite matcha powder, unflavored collagen and a little milk👊🏻 I decided to make the switch from coffee to matcha 3 months ago, and since creating this drink, I’ve never looked back! The green tea is definitely a better fit for my body - no more anxiety/jitters👌🏻 Linking everything I use: powder brands, bamboo whisk, frother and cup + the exact recipe on SBKliving.com!

Comment RECIPE to get the link with all the details sent to your DMs!🍵

#morningdrink #matchalatte #matchalove #matchagreentea #proteinfood #proteinrecipes #proteinrecipe #proteinbreakfast #proteindrink
https://liketk.it/4DcD0 ...

803 326

Apr 8

901 158

$HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces! Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @sbkliving and select “shop my reels” 3. Head over to my @shop.ltk shop and follow me “sbkliving” #kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome https://liketk.it/4CY6Q$

HOME \ kitchen range and shelf styling🤌🏻🤌🏻 Give your space a little refresh with some of my favorite cooking items I use every day + fun decor pieces!

Here are 3 easy ways to SHOP👇🏻
1. Comment “shop” to get links sent directly to your DMs
2. Click the link in my bio @sbkliving and select “shop my reels”
3. Head over to my @shop.ltk shop and follow me “sbkliving”

#kitchenstyle #kitchenstyling #kitchendecorideas #kitchendecor #kitchendecoration #kitchenrange #kitchenshelves #kitchenshelf #amazonhome
https://liketk.it/4CY6Q ...

901 158

Apr 2

5379 2199

$EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻 + morning matcha drink 18g + cottage cheese bowl & egg bites 40g + blueberry protein smoothie 30g + meat stick & bar 24g + wild salmon bowl 40g Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻 Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️ #proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner https://liketk.it/4CrRc$

EATS \ how I hit my goal of 130+ grams of protein a day🙋🏻‍♀️ Here’s what a typical day looks like👇🏻
+ morning matcha drink 18g
+ cottage cheese bowl & egg bites 40g
+ blueberry protein smoothie 30g
+ meat stick & bar 24g
+ wild salmon bowl 40g

Comment PROTEIN to get more details and recipes sent to your DMs!🤌🏻

Linked my kitchen goodies and loungewear set in this vid on my LTK shop!🙋🏻‍♀️

#proteinfood #proteinrecipes #whatieatinaday #highproteinmeals #highproteindiet #highproteinrecipes #proteinbreakfast #proteindinner
https://liketk.it/4CrRc ...

5379 2199

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