35 Comments

  1. Heather
    October 18, 2018 @ 11:31 am

    Hey Kasey! This is a totally random question but since you avoid dairy, sugar and artificial sweeteners, what is your go-to coffee beverage at Starbucks?

    Reply

    • admin
      October 18, 2018 @ 1:46 pm

      Hi Heather! I’m not a big starbucks lady, but when I go I usually get an americano and just a little bit of steamed almond milk on top. I try to use unsweetened vanilla almond milk when I can 😉

      Reply

  2. Melissa
    November 15, 2018 @ 9:00 pm

    Thank you for sharing tonight! I Really enjoyed all the information!

    Reply

    • admin
      November 16, 2018 @ 5:08 am

      Of course, Melissa! xo

      Reply

    • admin
      November 17, 2018 @ 9:13 am

      Of course, Melissa!

      Reply

  3. Kimberly
    November 16, 2018 @ 5:39 pm

    Love this….I’m so happy you shared your battles with food as well! Thanks Kasey😘😘😘😘😘😘

    Reply

    • admin
      November 17, 2018 @ 9:10 am

      SO happy to share!! xo

      Reply

      • Janis
        January 15, 2020 @ 5:18 pm

        Hi Kasey,
        Thank you for your story and eating guide! I will definitely try some of your recipes. I was wondering about your snacks – bars and chips. Wouldn’t they be considered processed food?

        Janis

        Reply

        • admin
          January 17, 2020 @ 7:51 am

          Hi Janis! I always look at the ingredients. If they are whole foods, I’m ok with it. Everyone is different – do what works for you!

          Reply

  4. Stephanie
    November 16, 2018 @ 9:10 pm

    What advice would you give to someone who loves cheese and alcohol? When you do drink alcohol, what do you drink? Are their any good alternatives to coffee creamers I should be aware of?? TIA

    Reply

    • admin
      November 17, 2018 @ 9:12 am

      Hi girl! Cheese is a hard one – I found other things I could enjoy like avocado instead of cheese. As far as alcohol, I try to limit certain days of the week I will drink and not more than two drinks. I like vodka soda splash of cran, skinny marg or a glass of wine. When it comes to alcohol, it’s all about moderation. I froth almond milk for my coffee and love it. If you want to use a creamer – for instance coconut – i’d make sure it has little to no sugar. Hope this helps, Stephanie! xo

      Reply

    • Helen
      January 22, 2020 @ 5:52 pm

      Getting rid of sugar and processed foods is the biggie as well as the intermittent fasting. If dairy doesn’t bother you you might consider a Keto diet. I had huge success with that – lost weight, and got rid of foggy brain, gastrointestinal bloat/gas and depression. Be well!

      Reply

  5. Kristina Allard
    November 21, 2018 @ 5:57 am

    I buy the coconut milk latte with stevia packet. It is amazing!

    Reply

    • admin
      November 28, 2018 @ 6:06 am

      I’ll give it a try!! Thanks girl!

      Reply

  6. Tara
    March 27, 2019 @ 3:28 pm

    Do you coffee in the morning or nothing until 11??

    Reply

    • admin
      March 28, 2019 @ 5:47 am

      I do have a cup in the morning but I don’t use any creamer.

      Reply

    • Lily Jeromin
      January 14, 2020 @ 6:13 am

      What kind of dressing do you use for your salads?

      Reply

      • admin
        January 15, 2020 @ 6:20 am

        Hi Lily! I use my lemon dressing on EVERYTHING 🙂 Recipe here: https://www.sbkliving.com/food/lemon-dressing-recipe/

        Reply

        • June
          February 8, 2020 @ 8:13 am

          Obsessed with your lemon dressing! As is my husband who refuses to eat anything healthy! He went as far as calling it candy! THANK YOU! xoxo June

          Reply

  7. Liza
    May 22, 2019 @ 6:56 pm

    Why are peanuts/peanut butter so bad? I had no idea. Curious. Thank you

    Reply

    • admin
      July 31, 2019 @ 6:38 am

      Hi Liza – they are susceptible for contamination so you have to be careful.

      Reply

  8. Emily
    January 13, 2020 @ 9:49 am

    Love this! I know you said you often skip dairy/cheese, but I’ve noticed when you do include cheese it is often Feta, is that right? I’m just curious if there is a reason for that, or if it is a better choice for a particular reason. Also, how do you feel about stevia as a sweetener option? I love my coffee and I’m trying to cut artificial sweeteners, but taking it black is a hard one for me!

    Reply

    • admin
      January 15, 2020 @ 6:16 am

      So glad to hear Emily! Like I mentioned in the post I eat this was about 80% off the time. Cheese is one of my weaknesses 😉 Feta is one of my faves! I steer clear from artificial sweeteners. If it’s a natural stevia, that would be a better option!!

      Reply

  9. Mady
    January 13, 2020 @ 12:22 pm

    Hello,

    I am just curious to why avoid lentils and beans as usually I was told they have great protein ?

    Thank you for all your sharing and advice and taking the time to reply to everyone. You are truly the sweetest most inspiring mama out here you are appreciated!!!

    Reply

    • admin
      January 15, 2020 @ 6:14 am

      Hi Mady! I don’t typically eat legumes because they have phytic acid, which binds to nutrients in the food, preventing you from absorbing them. They also are hard on the stomach and can cause digestive problems.
      Happy to share! xo

      Reply

  10. Johanna Bass
    January 13, 2020 @ 2:28 pm

    Hi Kasey!

    Congratulations on your baby boy!

    Why do you avoid legumes and grains?

    Reply

    • admin
      January 15, 2020 @ 6:17 am

      Thank you, Johanna!!

      I don’t typically eat legumes because they have phytic acid, which binds to nutrients in the food, preventing you from absorbing them. They also are hard on the stomach and can cause digestive problems. I avoid grains in general and try to substitute with other nutrient rich carbs.

      Reply

  11. Stacy
    January 13, 2020 @ 8:50 pm

    Thanks for sharing! Why avoid beans / lentils? What is your thoughts on tofu?

    Reply

    • admin
      January 15, 2020 @ 6:19 am

      Of course, Stacy! I don’t typically eat legumes because they have phytic acid, which binds to nutrients in the food, preventing you from absorbing them. They also are hard on the stomach and can cause digestive problems. I avoid tofu as well because it is highly processed and is packed full of estrogen. I try to eat most of my food from the outside aisles of the grocery store – veggies, fruits, meats, fish 😉

      Reply

  12. Sara
    January 16, 2020 @ 12:37 am

    Hi! So how do you keep your milk supply up eating this way? Does the fasting not affect it very much? or working out a ton?! I just feel like it affected my supply. I’m curious about your experience so far

    Reply

    • admin
      January 17, 2020 @ 7:50 am

      Hi Sara! While breastfeeding, I am not fasting. I need to feed my body while I’m keeping my milk supply up! I haven’t started working out a lot yet so not sure if it will affect my supply.

      Reply

  13. Miki
    January 16, 2020 @ 3:42 am

    I love lentils! So I’ll remember what you said about eating 80/20.
    Everything you shared was so helpful.
    ThNk you!

    Reply

    • admin
      January 17, 2020 @ 7:48 am

      Hi Miki! So glad it helped!! Yes – all in moderation 😉

      Reply

  14. Wendy Aka coolmama13
    January 16, 2020 @ 4:48 am

    Great info! Thank you! Love the salad dressing recipe! How do you feel about chick peas? I just read they can be gut irritating? I avoid legumes but so love Hummus!!

    Reply

    • admin
      January 17, 2020 @ 7:48 am

      Hi Wendy! One of my fave dressings 🙂 I feel the same way – love hummus! I have it in moderation. The best way to avoid it irritating your gut is, making it at home with sprouted beans!

      Reply

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